7/17/2007
5:30 AM
6.2 mi
1:04:00
10:17 mi
Brooks Adrenaline GTS 7 (a)
38 VDOT E pace
It is hard to give a E pace run a high quality mark, but this one deserved it. Felt good (legs a little sore early) and ran smooth. This is an awesome pace for me at this heart rate.