7/13/2007
9:00 PM
5.7 mi
54:22
9:33 mi
Brooks Adrenaline GTS 7 (a)
Initializing charts...
38 VDOT I pace Q1
3 X 5min I pace with 3min E pace
Good run, tough workout. It is hard on the stomach to run after mexican for dinner, just an hour before.