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7/14/2007

6:00 AM

6.8 mi

1:10:00

10:18 mi

Health

161 lb
144 bpm
158 bpm
50 bpm
3467

Weather

63 F

Ratings

5 / 10
6 / 10

Notes

38 VDOT E pace

E pace run on a improvised course. Was a good route, I will run it again. Felt pretty good today considering I put such a hard workout in last night before bed. The weather was great which always helps.

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