Run: Tempo Previous Next

11/8/2007

5:30 AM

5.4 mi

51:37

9:39 mi

Health

170 lb
155 bpm
174 bpm
60 bpm
2880

Weather

35 F

Ratings

7 / 10
7 / 10
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Notes

Good tempo run. Ran 1 mile threshold runs. First one was awsome at a 7:56 burn rate, pretty sweet. Not sure what happened on that second, looks high, probably miss measured. Anyway great workout!

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