7/30/2007
2:00 PM
6 mi
1:08:04
11:18 mi
Brooks Adrenaline GTS 6 (b)
Initializing charts...
40 VDOT R pace
4 X (200m R pace + 200m rest/E pace + 400m R pace + 400m rest/E pace)
First 40 VDOT speed workout. Was great and tough, felt great today probably because I did not workout much last week, much being basicaly not at all.