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7/22/2007

7:00 AM

9.6 mi

1:36:28

10:03 mi

Health

161 lb
147 bpm
164 bpm
50 bpm
4894

Weather

60 F

Ratings

5 / 10
7 / 10

Notes

40 VDOT E Pace

Great run. Weather was fantastic and I felt really good. Was this even a workout? Man I hope I have a day like today on a race day some day.

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