Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/3/2006 Run
5k Susan B. Koman (Mason)
Race 3.1 mi 28:50 9:19
9/10/2006 Run
3.1m Race for the Curen (Komen)
Race 3.1 mi 28:50 9:19
10/20/2006 Run
3.1m Rock n Run 5k
Race 3.1 mi 27:21 8:50
9/9/2007 Run
3.1m Susan Komen Race
Race 3.1 mi 24:00 7:45
6/7/2008 Run
Redlegs 5k Race
Race 3.1 mi 23:58 7:44
7/4/2008 Run
YMCA Ohio Race
Race 3.1 mi 22:28 7:15
7/13/2008 Run
Garmin Run
Race 3.1 mi 24:07 7:47
12/6/2008 Run
Garmin Run
Race 3.1 mi 25:14 8:09
8/28/2011 Run
TC Duathlon 5k
Race 3.1 mi 20:20 6:34