| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Indoor Track Shoreview CC |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 12/18/2008 |
Run |
Treadmil |
Interval |
4.0 mi |
33:55 |
8:29 |
|
| 2/3/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 2/4/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/4/2009 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/11/2008 |
Run |
Garmin Run |
Easy |
5.2 mi |
51:33 |
9:55 |
|
| 2/15/2009 |
Run |
Garmin Run |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 12/28/2008 |
Run |
Treadmil |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/21/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/5/2009 |
Run |
Treadmil |
Threshold |
6.0 mi |
53:00 |
8:50 |
|
| 1/25/2009 |
Run |
Garmin |
Easy |
6.3 mi |
1:02:31 |
9:56 |
|
| 1/24/2009 |
Run |
Securian Frozen Half |
Race |
10.3 km |
48:53 |
7:41 |
|
| 1/16/2009 |
Run |
Garmin Run |
Sub-Zero |
6.4 mi |
57:27 |
8:59 |
|