| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
19:52 |
4:11 |
 |
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 4/7/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
20:00 |
4:13 |
|
| 4/8/2008 |
Run |
Work Run (double figure 8) |
Easy |
6.7 km |
28:20 |
4:14 |
|
| 4/12/2008 |
Run |
Home pike road 10k |
Easy |
9.8 km |
43:00 |
4:24 |
|
| 4/16/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 4/18/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
19:40 |
4:09 |
|
| 5/5/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
19:50 |
4:11 |
|
| 5/15/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
19:20 |
4:05 |
|
| 5/20/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
19:50 |
4:11 |
|
| 9/11/2008 |
Run |
Johnald Special |
Easy |
6.4 km |
31:15 |
4:55 |
|
| 9/16/2008 |
Run |
Betta Work Special |
Easy |
3.4 km |
|
|
|
| 9/18/2008 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 9/23/2008 |
Run |
Johnald Special |
Easy |
6.4 km |
30:15 |
4:45 |
|
| 9/24/2008 |
Run |
Betta Work Special |
Easy |
4.8 km |
20:45 |
4:23 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 10/10/2008 |
Run |
Work Murphy 5K Run |
Easy |
4.6 km |
|
|
|
| 10/16/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
4:42 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 10/31/2008 |
Stair Master |
|
Default |
|
10:00 |
|
|
| 11/4/2008 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/19/2009 |
Stair Master |
|
Default |
|
17:00 |
|
|
| 1/21/2009 |
Stair Master |
|
Default |
|
17:00 |
|
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/6/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/17/2009 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/1/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/17/2009 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
4:09 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 5/5/2009 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 5/6/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 5/7/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 5/8/2009 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 5/12/2009 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 5/13/2009 |
Run |
Work Run (double figure 8) |
Easy |
6.7 km |
|
|
|
| 5/14/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 5/18/2009 |
Run |
Watford Alvinston Road Race |
Easy |
16.0 km |
1:12:36 |
4:33 |
|
| 5/25/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 5/28/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 6/2/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 6/3/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 6/7/2009 |
Run |
Cuddy Pond |
Easy |
8.2 km |
|
|
|
| 6/9/2009 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 6/11/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
19:45 |
4:10 |
|
| 6/15/2009 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 6/16/2009 |
Run |
Wellington, Confred, Murphy |
Easy |
6.1 km |
26:45 |
4:23 |
|
| 6/18/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 6/22/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 6/23/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
19:45 |
4:10 |
|
| 6/29/2009 |
Run |
Superstore |
Easy |
6.4 km |
|
|
|
| 7/1/2009 |
Run |
Cuddy Pond |
Easy |
8.2 km |
|
|
|
| 7/4/2009 |
Run |
Home pike road 10k |
Easy |
9.8 km |
|
|
|
| 7/6/2009 |
Run |
Dave's House |
Easy |
5.9 km |
|
|
|
| 7/8/2009 |
Run |
Wellington, Confred, Murphy |
Easy |
6.1 km |
|
|
|
| 7/9/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 7/10/2009 |
Run |
Johnald, Confed , Path to Wellington. |
Easy |
8.2 km |
|
|
|
| 7/13/2009 |
Run |
Johnald, Confed , Path to Wellington. |
Easy |
8.2 km |
36:00 |
4:24 |
|
| 7/15/2009 |
Run |
Trudeau Confed, Wellington |
Easy |
6.4 km |
27:15 |
4:16 |
|
| 7/20/2009 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
38:00 |
4:30 |
|
| 7/22/2009 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
39:10 |
4:39 |
|
| 7/24/2009 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
38:00 |
4:30 |
|
| 7/27/2009 |
Run |
Wellington, Trudea, Confed, Murphy, Hydro, Finch |
Easy |
8.2 km |
38:20 |
4:40 |
|
| 7/28/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 7/30/2009 |
Run |
Trudeau Confed, Wellington, hydro, finch |
Easy |
8.1 km |
|
|
|
| 7/31/2009 |
Run |
Work Run (the figure 8) |
Easy |
4.7 km |
19:36 |
4:12 |
|
| 8/4/2009 |
Run |
Wellington, Trudea, Confed, Murphy, Hydro, Finch |
Easy |
8.2 km |
38:15 |
4:39 |
|