| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
Whitworth |
Easy |
8.0 mi |
58:00 |
7:15 |
 |
| 7/11/2010 |
Run |
Warmup/cooldown |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/18/2010 |
Run |
Spokane River Run 25k |
Easy |
15.5 mi |
1:48:00 |
6:59 |
|
| 4/19/2010 |
Run |
Silver Pine Loop |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/30/2010 |
Run |
Silver Pine Loop |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 3/28/2010 |
Run |
Shady Slope |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 6/29/2010 |
Run |
SFCC - Steeple Chase |
Race |
3.0 km |
14:00 |
7:31 |
|
| 2/20/2011 |
Run |
Riverside State Park |
Long |
17.7 mi |
2:03:40 |
7:00 |
|
| 2/5/2011 |
Run |
Riverside State Park |
Long |
16.8 mi |
2:00:00 |
7:10 |
|
| 6/23/2010 |
Run |
Riverside State Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2010 |
Run |
Riverside State Park |
Long |
19.0 mi |
2:59:00 |
9:26 |
|
| 4/21/2010 |
Run |
Riverside State Park |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 4/15/2010 |
Run |
Riverside State Park |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/14/2010 |
Run |
Riverside State Park |
Steady State |
11.0 mi |
1:13:00 |
6:39 |
|
| 4/12/2010 |
Run |
Riverside State Park |
Steady State |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/24/2010 |
Run |
Riverside State Park |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 12/9/2008 |
Run |
Random Route |
Fartlek |
7.3 mi |
48:30 |
6:41 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 3/16/2011 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/5/2011 |
Run |
Random |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/13/2011 |
Run |
Random |
Steady State |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/12/2011 |
Run |
Random |
Long |
17.6 mi |
2:00:00 |
6:51 |
|
| 3/21/2010 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/20/2010 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/20/2010 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2010 |
Run |
Random |
Easy |
11.5 mi |
1:24:00 |
7:19 |
|
| 2/4/2010 |
Run |
OZ Fitness |
Progression |
10.0 mi |
1:08:40 |
6:52 |
|
| 2/3/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/27/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/26/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/22/2010 |
Run |
OZ Fitness |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/20/2010 |
Run |
OZ Fitness |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/12/2010 |
Run |
OZ Fitness |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 1/8/2010 |
Run |
OZ Fitness |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2010 |
Run |
OZ Fitness |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/5/2010 |
Run |
OZ Fitness |
Progression |
10.9 mi |
1:15:00 |
6:55 |
|
| 12/31/2009 |
Run |
OZ Fitness |
Progression |
10.0 mi |
1:09:50 |
6:59 |
|
| 12/26/2009 |
Run |
OZ Fitness |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 12/23/2009 |
Run |
OZ Fitness |
Fartlek |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/22/2009 |
Run |
OZ Fitness |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 12/16/2009 |
Run |
OZ Fitness |
Tempo |
11.7 mi |
1:20:00 |
6:51 |
|
| 12/15/2009 |
Run |
OZ Fitness |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/14/2009 |
Run |
OZ Fitness |
Fartlek |
11.9 mi |
1:20:00 |
6:46 |
|
| 12/11/2009 |
Run |
OZ Fitness |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/9/2009 |
Run |
OZ Fitness |
Tempo |
10.5 mi |
1:10:46 |
6:45 |
|
| 12/8/2009 |
Run |
OZ Fitness |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/7/2009 |
Run |
OZ Fitness |
Interval |
11.0 mi |
1:16:54 |
7:00 |
|
| 12/3/2009 |
Run |
OZ Fitness |
Tempo |
10.0 mi |
1:09:15 |
6:56 |
|
| 12/1/2009 |
Run |
OZ Fitness |
Progression |
6.0 mi |
45:08 |
7:32 |
|
| 11/30/2009 |
Run |
OZ Fitness |
Progression |
8.0 mi |
56:45 |
7:06 |
|
| 2/17/2011 |
Run |
Oz |
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 2/15/2011 |
Run |
Oz |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 2/8/2011 |
Run |
Oz |
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 2/27/2010 |
Run |
Mt. Spo Track |
Interval |
11.7 mi |
1:18:34 |
6:43 |
|
| 7/11/2010 |
Run |
Missoula Half Marathon |
Race |
13.1 mi |
1:21:10 |
6:12 |
|
| 3/20/2011 |
Run |
Mercer Island HM |
Easy |
13.1 mi |
1:47:57 |
8:15 |
|
| 2/6/2010 |
Run |
Kibbie Dome |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/27/2010 |
Run |
Ironman CDA Course |
Race |
26.2 mi |
4:17:00 |
9:49 |
|
| 6/19/2010 |
Run |
Ironman CDA Course |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/13/2010 |
Run |
Ironman CDA Course |
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 2/26/2011 |
Run |
Home Treadmill |
Long |
24.5 mi |
2:40:00 |
6:32 |
|
| 2/25/2011 |
Run |
Home Treadmill |
Easy |
11.7 mi |
1:20:00 |
6:53 |
|
| 2/24/2011 |
Run |
Home Treadmill |
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 2/24/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.2 mi |
1:30:00 |
6:22 |
|
| 2/23/2011 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/22/2011 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 2/22/2011 |
Run |
Home Treadmill |
Fartlek |
13.6 mi |
1:30:00 |
6:38 |
|
| 2/21/2011 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/19/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/18/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.1 mi |
1:30:00 |
6:23 |
|
| 2/16/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2011 |
Run |
Home Treadmill |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 2/14/2011 |
Run |
Home Treadmill |
Interval |
12.4 mi |
1:22:50 |
6:41 |
|
| 2/14/2011 |
Run |
Home Treadmill |
Easy |
5.4 mi |
37:10 |
6:57 |
|
| 2/11/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/10/2011 |
Run |
Home Treadmill |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/10/2011 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 2/9/2011 |
Run |
Home Treadmill |
Marathon Pace |
11.0 mi |
1:12:30 |
6:36 |
|
| 2/7/2011 |
Run |
Home Treadmill |
Progression |
6.2 mi |
41:00 |
6:40 |
|
| 2/7/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:14:00 |
6:44 |
|
| 2/6/2011 |
Run |
Home Treadmill |
Progression |
8.9 mi |
1:00:00 |
6:47 |
|
| 2/4/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/3/2011 |
Run |
Home Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/2/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2011 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/1/2011 |
Run |
Home Treadmill |
Progression |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/29/2011 |
Run |
Home Treadmill |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 9/20/2010 |
Run |
Home Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/16/2010 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/13/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 6/24/2010 |
Run |
Home Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 6/21/2010 |
Run |
Home Treadmill |
Progression |
6.5 mi |
43:45 |
6:44 |
|
| 6/20/2010 |
Run |
Home Treadmill |
Progression |
6.4 mi |
45:00 |
7:06 |
|
| 6/16/2010 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 6/12/2010 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:30:30 |
6:28 |
|
| 6/9/2010 |
Run |
Home Treadmill |
Progression |
5.0 mi |
33:35 |
6:43 |
|
| 4/30/2010 |
Run |
Home Treadmill |
Fartlek |
8.8 mi |
1:00:00 |
6:52 |
|
| 4/28/2010 |
Run |
Home Treadmill |
Easy |
6.2 mi |
45:00 |
7:20 |
|
|