Notes
Pretty nice out. Calves were wicked sore yesterday and last night, rolled them out, but still tight and sore this morning. Was supposed to do intervals today, but didn't think it was a good idea bc of my calves, i'm not fully recovered from the long trail run...so felt a little better by lunch.
Crooked brook loop to CHS fields for a lap. no watch today, but felt like i was moving along pretty good, felt lighter on my feet than i have in weeks, put in a moderate effort. After the lap, walked/jogged around looking for lacrosse balls, no luck but found 3 baseballs, just put them on pitchers mound. Ran the mile+ back to the gym, again felt lighter and easier than it has in a long time. This is good news.
157.4