1/23/2011
3:00 AM
4 mi
31:00
7:43 mi
Nike Air Alvord V (blue trail)
Wicked cold and windy. Roads ice and snow, but didn't slip with trail shoes.
4 laps around Butternut - 1/2 hr in this cold was about all I really wanted to do just to get something in. It must have sucked running the Derry 16 miler today.