Run: Long Previous Next

1/22/2011

10:30 AM

15 mi

2:04:00

8:16 mi

Equipment

Brooks Ghosts

  • Map

TM running

Notes

Golds TM 1 deg. Too much snow for running outside. Went to Golds with Jon.

WO goal is 15 miles at 8:06. Kept pace steady, but had to stop at 10 miles for 3 min bathroom break. had a GU at 1 hr, but didnt seem to give me much energy. Last 45 minutes my legs were just getting fatigued and I didn't feel that good. Sweated like crazy as usual and got bloody nipples.

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