Notes
Decided on spinning bc legs felt tired and didn't want to press my luck with the knees.
Full 1 hr of 1 song up/1song down listening to Eminem. Got in a pretty good WO, feeling pretty strong cardiowise, getting my fitness level back.
WO bonus - 2 absolutely gorgeous scantily clad Columbians joined me in the spin room for the last 1/2 hr of my workout..........................................................
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