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1/9/2011

10:30 AM

11.7 mi

1:33:00

7:57 mi

Equipment

Brooks Ghosts

Health

157 lb
5816

Weather

30 F
  • Map

road run

Notes

w John. Shortened route bc going skiing w Shawna. Brady to Cross to Barker to Lowell to Forrest. Took GU w caff at 1:15, seemed to have pretty quick effect. Carried water. Started slow 1st 3 miles, then picked it up to sub 8's rest of the way.

157

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