1/10/2011
12:00 PM
30:00
No additional information was recorded for this entry.
XC#1. Rowing. 3 x 2k @ 4-5.
8:37; 8:17; 8:15. Pretty hard effort on last 2. RI 1-2 min between sets.
WK1 of 16 WK Marathon Training Program. Run Less, Run Faster. 3:10 Plan.
158.