Notes
Great run with John. Legs felt pretty good, breathing was good. Decided to cut it to 10 miles since my legs were still recovering and John has a cold. EZ for first 4, then picked it up a little. Ran last 1+ from Marsh school at pretty much5k pace. Was supposed to be 10 mile pace (6:40-6:45ish) LOL. We both agreed that running faster is way more fun than running slow. Possible trail run for next weekend.