Notes
Gold's to crooked brook + 1 loop. Nice weather, shorts and T-shirt. Went out easy and held effort well for the whole run. Run felt much easier than Tuesday run, finished strong and feeling good. Legs a little sore, could feel hamstrings, but it didn't bother me. In reviewing mile splits, noted that the trial miles are in the 8:15-8:30 range while the road miles are in the 7:30-7:45 range. I like the trails, but they sure slow you down. ~18:40 to trail head.
161.5