12/5/2009
9:42 AM
10 mi
1:17:10
7:43 mi
Nike Air Tri-D Run (Black w yellow)
2 Arrowwood loops.
1st jacket and sweatpants: 39:46.
stop at house for water, etc.
2nd shorts and LS tech shirt, faster paced; 7:05;7:15;7:12;7:23;8:28.
Legs feeling tight last mile.