| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2007 |
Run |
TM running |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 10/2/2007 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 10/3/2007 |
Run |
TM running |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/4/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/8/2007 |
Run |
TM running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2007 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/11/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/16/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/17/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/23/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/24/2007 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/25/2007 |
Run |
TM running |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/26/2007 |
Run |
TM running |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/29/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/30/2007 |
Run |
TM running |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/1/2007 |
Run |
TM running |
Easy |
3.8 mi |
30:30 |
8:08 |
|
| 11/2/2007 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/6/2007 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/7/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/12/2007 |
Run |
TM running |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/16/2007 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2007 |
Run |
TM running |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/29/2007 |
Run |
TM running |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/3/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/5/2007 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/10/2007 |
Run |
TM running |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/2/2008 |
Run |
TM running |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/4/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/16/2008 |
Run |
TM running |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/21/2008 |
Run |
TM running |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2008 |
Run |
TM running |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/1/2008 |
Run |
TM running |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2008 |
Run |
TM running |
Easy |
4.3 mi |
36:20 |
8:33 |
|
| 2/15/2008 |
Run |
TM running |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/20/2008 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/29/2008 |
Run |
TM running |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/4/2008 |
Run |
TM running |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 3/7/2008 |
Run |
TM running |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 4/14/2008 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/18/2008 |
Run |
TM running |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/21/2008 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/28/2008 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/5/2008 |
Run |
TM running |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/9/2008 |
Run |
TM running |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 5/12/2008 |
Run |
TM running |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 5/14/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/19/2008 |
Run |
TM running |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/6/2008 |
Run |
TM running |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 6/6/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/13/2008 |
Run |
TM running |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 6/18/2008 |
Run |
TM running |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 7/23/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/25/2008 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/30/2008 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/6/2008 |
Run |
TM running |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/13/2008 |
Run |
TM running |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/14/2008 |
Run |
TM running |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/15/2008 |
Run |
TM running |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/22/2008 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 9/25/2008 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/29/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 10/2/2008 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 10/3/2008 |
Run |
TM running |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 10/9/2008 |
Run |
TM running |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/28/2008 |
Run |
TM running |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 11/7/2008 |
Run |
TM running |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/18/2008 |
Run |
TM running |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 12/3/2008 |
Run |
TM running |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 12/15/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/22/2008 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2008 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2008 |
Run |
TM running |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 1/4/2009 |
Run |
TM running |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/7/2009 |
Run |
TM running |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/9/2009 |
Run |
TM running |
Easy |
2.6 mi |
21:00 |
8:00 |
|
| 1/14/2009 |
Run |
TM running |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/15/2009 |
Run |
TM running |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/21/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/26/2009 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/2/2009 |
Run |
TM running |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/4/2009 |
Run |
TM running |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/9/2009 |
Run |
TM running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/10/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/11/2009 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/18/2009 |
Run |
TM running |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/23/2009 |
Run |
TM running |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/25/2009 |
Run |
TM running |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 3/27/2009 |
Run |
TM running |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 3/31/2009 |
Run |
TM running |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 4/6/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/8/2009 |
Run |
TM running |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/15/2009 |
Run |
TM running |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/21/2009 |
Run |
TM running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2009 |
Run |
TM running |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/29/2009 |
Run |
TM running |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/8/2009 |
Run |
TM running |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|