| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2007 |
Run |
road run |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 10/13/2007 |
Run |
road run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/14/2007 |
Run |
road run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/11/2007 |
Run |
road run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/13/2007 |
Run |
road run |
Hill |
2.0 mi |
15:30 |
7:45 |
|
| 11/14/2007 |
Run |
road run |
Easy |
4.8 mi |
41:42 |
8:47 |
|
| 11/18/2007 |
Run |
road run |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 12/9/2007 |
Run |
road run |
Long |
6.2 mi |
52:30 |
8:29 |
|
| 1/19/2008 |
Run |
road run |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 1/23/2008 |
Run |
road run |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 1/24/2008 |
Run |
road run |
Spin equiv miles |
2.0 mi |
|
|
|
| 1/26/2008 |
Run |
road run |
Long |
3.9 mi |
36:22 |
9:27 |
|
| 1/26/2008 |
Run |
road run |
Long |
4.3 mi |
35:10 |
8:17 |
|
| 1/31/2008 |
Run |
road run |
Easy |
5.4 mi |
44:16 |
8:12 |
|
| 2/2/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2008 |
Run |
road run |
Tempo |
3.0 mi |
21:48 |
7:16 |
|
| 3/5/2008 |
Run |
road run |
Warmup/Cooldown |
0.5 mi |
4:40 |
9:20 |
|
| 3/8/2008 |
Run |
road run |
Long |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/13/2008 |
Run |
road run |
Warmup/Cooldown |
0.4 mi |
4:30 |
11:15 |
|
| 3/13/2008 |
Run |
road run |
Long |
7.4 mi |
59:29 |
8:03 |
|
| 3/14/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:37 |
6:53 |
|
| 3/14/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
8:37 |
8:37 |
|
| 3/14/2008 |
Run |
road run |
Warmup/Cooldown |
1.4 mi |
13:44 |
9:49 |
|
| 3/16/2008 |
Run |
road run |
Long |
8.0 mi |
1:07:26 |
8:26 |
|
| 3/22/2008 |
Run |
road run |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/22/2008 |
Run |
road run |
Warmup/Cooldown |
0.5 mi |
7:00 |
14:00 |
|
| 3/27/2008 |
Run |
road run |
Easy |
0.5 mi |
8:29 |
16:58 |
|
| 3/27/2008 |
Run |
road run |
Warmup/Cooldown |
2.3 mi |
17:57 |
7:59 |
|
| 3/27/2008 |
Run |
road run |
Tempo |
2.0 mi |
12:48 |
6:24 |
|
| 3/29/2008 |
Run |
road run |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/1/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2008 |
Run |
road run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/3/2008 |
Run |
road run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/6/2008 |
Run |
road run |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/8/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/9/2008 |
Run |
road run |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 4/10/2008 |
Run |
road run |
Easy |
6.8 mi |
56:33 |
8:17 |
|
| 4/12/2008 |
Run |
road run |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/15/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/16/2008 |
Run |
road run |
Easy |
6.8 mi |
58:42 |
8:37 |
|
| 4/17/2008 |
Run |
road run |
Warmup/Cooldown |
1.7 mi |
14:32 |
8:25 |
|
| 4/17/2008 |
Run |
road run |
Warmup/Cooldown |
1.9 mi |
16:42 |
8:45 |
|
| 4/17/2008 |
Run |
road run |
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 4/18/2008 |
Run |
road run |
Tempo |
3.1 mi |
22:45 |
7:21 |
|
| 4/19/2008 |
Run |
road run |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/20/2008 |
Run |
road run |
Long |
10.0 mi |
1:23:36 |
8:22 |
|
| 4/22/2008 |
Run |
road run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/22/2008 |
Run |
road run |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/23/2008 |
Run |
road run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/24/2008 |
Run |
road run |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/26/2008 |
Run |
road run |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 4/29/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/30/2008 |
Run |
road run |
Easy |
7.2 mi |
58:25 |
8:09 |
|
| 5/2/2008 |
Run |
road run |
Tempo |
6.6 mi |
48:14 |
7:20 |
|
| 5/3/2008 |
Run |
road run |
Tempo |
5.2 mi |
|
|
|
| 5/4/2008 |
Run |
road run |
Long |
7.3 mi |
56:28 |
7:43 |
|
| 5/6/2008 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 5/8/2008 |
Run |
road run |
Easy |
5.6 mi |
45:00 |
8:05 |
|
| 5/11/2008 |
Run |
road run |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 5/13/2008 |
Run |
road run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/16/2008 |
Run |
road run |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 5/17/2008 |
Run |
road run |
Long |
10.0 mi |
1:20:52 |
8:06 |
|
| 5/18/2008 |
Run |
road run |
Easy |
3.2 mi |
28:20 |
8:55 |
|
| 5/20/2008 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
13:30 |
9:00 |
|
| 5/21/2008 |
Run |
road run |
Easy |
6.8 mi |
53:12 |
7:53 |
|
| 5/22/2008 |
Run |
road run |
Easy |
6.5 mi |
52:51 |
8:05 |
|
| 5/24/2008 |
Run |
road run |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 5/25/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 5/26/2008 |
Run |
road run |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 5/27/2008 |
Run |
road run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/30/2008 |
Run |
road run |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 5/31/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 6/1/2008 |
Run |
road run |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
| 6/3/2008 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 6/8/2008 |
Run |
road run |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 6/9/2008 |
Run |
road run |
Easy |
3.7 mi |
28:05 |
7:37 |
|
| 6/11/2008 |
Run |
road run |
Easy |
5.9 mi |
44:10 |
7:31 |
|
| 6/14/2008 |
Run |
road run |
Long |
10.0 mi |
1:22:50 |
8:17 |
|
| 6/15/2008 |
Run |
road run |
Easy |
4.6 mi |
36:48 |
7:56 |
|
| 6/17/2008 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
13:30 |
9:00 |
|
| 6/21/2008 |
Run |
road run |
Race |
7.9 mi |
1:02:04 |
7:52 |
|
| 6/21/2008 |
Run |
road run |
Race |
5.1 mi |
36:11 |
7:06 |
|
| 6/22/2008 |
Run |
road run |
Race |
4.4 mi |
30:59 |
7:03 |
|
| 6/24/2008 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
26:30 |
8:50 |
|
| 6/25/2008 |
Run |
road run |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 6/27/2008 |
Run |
road run |
Easy |
6.1 mi |
47:52 |
7:53 |
|
| 6/29/2008 |
Run |
road run |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/30/2008 |
Run |
road run |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/2/2008 |
Run |
road run |
Tempo |
5.0 mi |
35:27 |
7:06 |
|
| 7/3/2008 |
Run |
road run |
Easy |
7.4 mi |
1:01:06 |
8:18 |
|
| 7/4/2008 |
Run |
road run |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 7/5/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 7/6/2008 |
Run |
road run |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/7/2008 |
Run |
road run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/8/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 7/11/2008 |
Run |
road run |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/13/2008 |
Run |
road run |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/15/2008 |
Run |
road run |
Warmup/Cooldown |
2.3 mi |
20:00 |
8:54 |
|
| 7/19/2008 |
Run |
road run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
|