| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/20/2008 |
Run |
sugar hill loop |
Easy |
3.7 mi |
|
|
 |
| 1/10/2008 |
Run |
sugar hill loop |
Tempo |
3.7 mi |
29:08 |
7:49 |
|
| 10/22/2007 |
Run |
sugar hill loop |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 1/9/2008 |
Run |
sugar hill loop |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 1/6/2008 |
Run |
sugar hill loop |
Easy |
3.7 mi |
31:00 |
8:19 |
|
| 10/20/2007 |
Run |
sugar hill loop |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 11/25/2007 |
Run |
sugar hill loop |
Easy |
3.7 mi |
33:00 |
8:51 |
|
|