Run: MLR Previous Next

1/24/2017

11:36 AM

10 mi

1:50:00.86

10:59 mi

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office gym

Notes

因为不适应跑步机,1% 坡度,在能忍受的速度下跑1小时50分钟。计划是11mile,只能按10分配速的时间来记。跑步机熬完时间就是胜利!

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