| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Needham Defazio Park |
Interval |
14.1 mi |
2:13:21 |
9:30 |
 |
| 9/20/2023 |
Run |
Needham Defazio Park |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 7/4/2023 |
Run |
Needham Defazio Park |
Easy |
6.2 mi |
1:02:25 |
10:06 |
|
| 6/21/2023 |
Run |
Needham Defazio Park |
Interval |
11.1 mi |
1:43:20 |
9:20 |
|
| 6/15/2023 |
Run |
Needham Defazio Park |
Easy |
9.1 mi |
1:28:17 |
9:43 |
|
| 6/8/2023 |
Run |
Needham Defazio Park |
Interval |
7.7 mi |
1:12:24 |
9:28 |
|
| 2/8/2023 |
Run |
Needham Defazio Park |
Interval |
12.2 mi |
1:48:08 |
8:55 |
|
| 2/2/2023 |
Run |
Needham Defazio Park |
Interval |
12.1 mi |
1:46:46 |
8:49 |
|
| 1/18/2023 |
Run |
Needham Defazio Park |
Interval |
12.0 mi |
1:46:39 |
8:53 |
|
| 1/11/2023 |
Run |
Needham Defazio Park |
Interval |
11.6 mi |
1:39:29 |
8:37 |
|
| 11/24/2022 |
Run |
Needham Defazio Park |
Interval |
8.4 mi |
1:12:50 |
8:44 |
|
| 9/7/2022 |
Run |
Needham Defazio Park |
Tempo |
10.6 mi |
1:26:29 |
8:11 |
|
| 1/11/2022 |
Run |
Needham Defazio Park |
Interval |
9.8 mi |
1:26:08 |
8:47 |
|
| 1/4/2022 |
Run |
Needham Defazio Park |
Interval |
9.6 mi |
1:24:13 |
8:45 |
|
| 12/28/2021 |
Run |
Needham Defazio Park |
Interval |
9.1 mi |
1:22:25 |
9:02 |
|
| 12/15/2021 |
Run |
Needham Defazio Park |
Interval |
9.9 mi |
1:28:17 |
8:58 |
|
| 11/22/2021 |
Run |
Needham Defazio Park |
Interval |
9.6 mi |
1:27:34 |
9:09 |
|
| 11/15/2021 |
Run |
Needham Defazio Park |
Interval |
10.3 mi |
1:33:59 |
9:09 |
|
| 9/8/2021 |
Run |
Needham Defazio Park |
Interval |
9.4 mi |
1:20:37 |
8:33 |
|
| 8/31/2021 |
Run |
Needham Defazio Park |
Interval |
8.9 mi |
1:21:13 |
9:08 |
|
| 7/14/2021 |
Run |
Needham Defazio Park |
Tempo |
11.1 mi |
1:35:56 |
8:38 |
|
| 7/7/2021 |
Run |
Needham Defazio Park |
Tempo |
11.1 mi |
1:40:06 |
9:03 |
|
| 6/29/2021 |
Run |
Needham Defazio Park |
Tempo |
10.3 mi |
1:30:16 |
8:45 |
|
| 6/16/2021 |
Run |
Needham Defazio Park |
Interval |
10.2 mi |
1:27:52 |
8:38 |
|
| 6/9/2021 |
Run |
Needham Defazio Park |
Interval |
8.8 mi |
1:22:30 |
9:26 |
|
| 6/1/2021 |
Run |
Needham Defazio Park |
Interval |
8.1 mi |
1:22:11 |
10:13 |
|
| 5/28/2021 |
Run |
Needham Defazio Park |
Interval |
8.6 mi |
1:21:05 |
9:25 |
|
| 5/18/2021 |
Run |
Needham Defazio Park |
Interval |
8.1 mi |
1:18:07 |
9:38 |
|
| 5/11/2021 |
Run |
Needham Defazio Park |
Interval |
7.9 mi |
1:14:41 |
9:28 |
|
| 4/1/2021 |
Run |
Needham Defazio Park |
Interval |
9.5 mi |
1:28:22 |
9:20 |
|
| 3/25/2021 |
Run |
Needham Defazio Park |
Tempo |
11.4 mi |
1:44:35 |
9:11 |
|
| 3/10/2021 |
Run |
Needham Defazio Park |
Tempo |
11.1 mi |
1:36:25 |
8:42 |
|
| 1/14/2021 |
Run |
Needham Defazio Park |
Tempo |
8.9 mi |
1:23:55 |
9:24 |
|
| 12/2/2020 |
Run |
Needham Defazio Park |
Easy |
1.5 mi |
15:48 |
10:20 |
|
| 12/2/2020 |
Run |
Needham Defazio Park |
Interval |
7.6 mi |
1:13:07 |
9:36 |
|
|