| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2024 |
Run |
Manning-Greendale |
Pace Run |
10.8 mi |
1:32:46 |
8:36 |
 |
| 4/2/2024 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:06:14 |
10:11 |
|
| 3/27/2024 |
Run |
Manning-Greendale |
Easy |
8.0 mi |
1:15:37 |
9:25 |
|
| 3/26/2024 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:39 |
10:05 |
|
| 3/22/2024 |
Run |
Manning-Greendale |
Easy |
6.6 mi |
1:05:32 |
9:56 |
|
| 2/23/2024 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
56:49 |
11:08 |
|
| 2/21/2024 |
Run |
Manning-Greendale |
Pace Run |
7.1 mi |
1:02:11 |
8:49 |
|
| 2/8/2024 |
Run |
Manning-Greendale |
Pace Run |
16.5 mi |
2:20:58 |
8:33 |
|
| 2/7/2024 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:27 |
9:55 |
|
| 1/30/2024 |
Run |
Manning-Greendale |
recovery |
5.3 mi |
53:54 |
10:06 |
|
| 1/28/2024 |
Run |
Manning-Greendale |
Long |
18.5 mi |
2:37:23 |
8:32 |
|
| 1/25/2024 |
Run |
Manning-Greendale |
Easy |
7.8 mi |
1:23:14 |
10:39 |
|
| 1/22/2024 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:00 |
9:47 |
|
| 1/4/2024 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:14:10 |
10:33 |
|
| 1/2/2024 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:22:07 |
10:11 |
|
| 12/12/2023 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:10:43 |
9:58 |
|
| 12/11/2023 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:11:23 |
10:10 |
|
| 11/26/2023 |
Run |
Manning-Greendale |
Easy |
7.5 mi |
1:16:03 |
10:09 |
|
| 11/22/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:39 |
10:06 |
|
| 11/20/2023 |
Run |
Manning-Greendale |
Easy |
6.4 mi |
1:04:30 |
10:10 |
|
| 11/17/2023 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
53:11 |
10:06 |
|
| 11/8/2023 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:01:34 |
10:05 |
|
| 11/6/2023 |
Run |
Manning-Greendale |
Easy |
6.3 mi |
1:01:27 |
9:46 |
|
| 11/1/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:31 |
10:13 |
|
| 10/22/2023 |
Run |
Manning-Greendale |
Easy |
6.4 mi |
1:02:59 |
9:47 |
|
| 10/18/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:22:19 |
10:12 |
|
| 10/17/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:26 |
9:53 |
|
| 10/16/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
59:08 |
9:32 |
|
| 10/6/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:06:50 |
10:45 |
|
| 10/5/2023 |
Run |
Manning-Greendale |
Easy |
9.0 mi |
1:32:06 |
10:14 |
|
| 10/2/2023 |
Run |
Manning-Greendale |
Easy |
8.5 mi |
1:23:03 |
9:45 |
|
| 9/27/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:20:36 |
9:58 |
|
| 9/26/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:12 |
10:02 |
|
| 9/17/2023 |
Run |
Manning-Greendale |
Easy |
6.6 mi |
1:06:40 |
10:03 |
|
| 9/15/2023 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:07:19 |
10:24 |
|
| 7/14/2023 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:06:26 |
10:52 |
|
| 6/22/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:40 |
9:56 |
|
| 6/20/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:25 |
10:04 |
|
| 6/19/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:56 |
10:20 |
|
| 6/7/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:17:44 |
9:40 |
|
| 5/23/2023 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:00:49 |
9:22 |
|
| 5/3/2023 |
Run |
Manning-Greendale |
Easy |
5.3 mi |
49:08 |
9:22 |
|
| 5/1/2023 |
Run |
Manning-Greendale |
Easy |
6.3 mi |
1:00:29 |
9:40 |
|
| 4/13/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:14:12 |
9:12 |
|
| 4/3/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:28 |
10:05 |
|
| 3/17/2023 |
Run |
Manning-Greendale |
WU&CD |
4.0 mi |
36:52 |
9:08 |
|
| 3/16/2023 |
Run |
Manning-Greendale |
Easy |
7.3 mi |
1:12:20 |
9:55 |
|
| 3/8/2023 |
Run |
Manning-Greendale |
Tempo |
13.0 mi |
1:46:48 |
8:13 |
|
| 3/7/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:00:06 |
9:40 |
|
| 2/22/2023 |
Run |
Manning-Greendale |
Tempo |
13.7 mi |
1:55:04 |
8:26 |
|
| 2/21/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:40 |
10:06 |
|
| 2/20/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:02 |
10:12 |
|
| 2/10/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:00:46 |
9:51 |
|
| 1/27/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:19:05 |
9:48 |
|
| 1/19/2023 |
Run |
Manning-Greendale |
Easy |
10.3 mi |
1:33:33 |
9:05 |
|
| 1/12/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:36 |
9:54 |
|
| 12/8/2022 |
Run |
Manning-Greendale |
Easy |
8.2 mi |
1:20:01 |
9:44 |
|
| 12/6/2022 |
Run |
Manning-Greendale |
Easy |
10.1 mi |
1:31:40 |
9:07 |
|
| 11/17/2022 |
Run |
Manning-Greendale |
Easy |
10.6 mi |
1:39:20 |
9:22 |
|
| 10/27/2022 |
Run |
Manning-Greendale |
Easy |
5.9 mi |
57:13 |
9:42 |
|
| 10/12/2022 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:05:57 |
9:15 |
|
| 10/11/2022 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
58:51 |
9:43 |
|
| 10/6/2022 |
Run |
Manning-Greendale |
Tempo |
10.3 mi |
1:25:27 |
8:19 |
|
| 10/4/2022 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:03:14 |
9:03 |
|
| 9/29/2022 |
Run |
Manning-Greendale |
Easy |
7.2 mi |
1:10:03 |
9:45 |
|
| 9/28/2022 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:02:00 |
10:07 |
|
| 9/20/2022 |
Run |
Manning-Greendale |
Easy |
6.8 mi |
1:11:04 |
10:30 |
|
| 8/25/2022 |
Run |
Manning-Greendale |
Tempo |
11.8 mi |
1:39:56 |
8:28 |
|
| 8/17/2022 |
Run |
Manning-Greendale |
MLR |
11.0 mi |
1:46:57 |
9:43 |
|
| 8/10/2022 |
Run |
Manning-Greendale |
Tempo |
11.2 mi |
1:33:44 |
8:24 |
|
| 7/27/2022 |
Run |
Manning-Greendale |
Tempo |
11.3 mi |
1:36:23 |
8:32 |
|
| 7/18/2022 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:13 |
10:04 |
|
| 7/14/2022 |
Run |
Manning-Greendale |
recovery |
5.0 mi |
51:30 |
10:14 |
|
| 5/20/2022 |
Run |
Manning-Greendale |
Easy |
5.2 mi |
52:48 |
10:09 |
|
| 5/12/2022 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
1:02:22 |
10:23 |
|
| 4/14/2022 |
Run |
Manning-Greendale |
Pace Run |
5.3 mi |
43:35 |
8:13 |
|
| 4/13/2022 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:04:25 |
10:28 |
|
| 4/12/2022 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 4/7/2022 |
Run |
Manning-Greendale |
Tempo |
12.8 mi |
1:42:40 |
8:02 |
|
| 4/5/2022 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:17:18 |
9:36 |
|
| 3/31/2022 |
Run |
Manning-Greendale |
Tempo |
15.0 mi |
2:02:18 |
8:10 |
|
| 3/29/2022 |
Run |
Manning-Greendale |
Easy |
4.1 mi |
40:43 |
9:51 |
|
| 3/25/2022 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
58:52 |
9:32 |
|
| 3/22/2022 |
Run |
Manning-Greendale |
Easy |
5.5 mi |
54:17 |
9:58 |
|
| 2/23/2022 |
Run |
Manning-Greendale |
Easy |
6.3 mi |
1:03:39 |
10:08 |
|
| 2/22/2022 |
Run |
Manning-Greendale |
Interval |
11.8 mi |
1:39:01 |
8:26 |
|
| 2/7/2022 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
59:12 |
9:53 |
|
| 1/28/2022 |
Run |
Manning-Greendale |
Tempo |
12.6 mi |
1:44:00 |
8:18 |
|
| 1/27/2022 |
Run |
Manning-Greendale |
Easy |
10.6 mi |
1:37:41 |
9:15 |
|
| 1/18/2022 |
Run |
Manning-Greendale |
Easy |
9.7 mi |
1:39:41 |
10:17 |
|
| 1/13/2022 |
Run |
Manning-Greendale |
Tempo |
13.5 mi |
1:57:43 |
8:44 |
|
| 1/6/2022 |
Run |
Manning-Greendale |
Tempo |
11.8 mi |
1:41:55 |
8:41 |
|
| 12/30/2021 |
Run |
Manning-Greendale |
Tempo |
11.0 mi |
1:30:49 |
8:15 |
|
| 12/29/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:43 |
9:57 |
|
| 12/21/2021 |
Run |
Manning-Greendale |
Tempo |
11.0 mi |
1:34:49 |
8:38 |
|
| 12/20/2021 |
Run |
Manning-Greendale |
Easy |
6.0 mi |
58:14 |
9:41 |
|
| 12/16/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:18 |
10:13 |
|
| 12/8/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
58:57 |
9:33 |
|
| 11/29/2021 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
58:26 |
9:32 |
|
| 11/24/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:00:19 |
9:46 |
|
|