| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/23/2022 |
Run |
Manning-Greendale |
Easy |
6.3 mi |
1:03:39 |
10:08 |
 |
| 4/7/2021 |
Run |
Manning-Greendale |
Pace Run |
7.2 mi |
1:03:45 |
8:51 |
|
| 6/19/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:03:56 |
10:20 |
|
| 1/8/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:04:00 |
10:17 |
|
| 4/13/2022 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:04:25 |
10:28 |
|
| 11/20/2023 |
Run |
Manning-Greendale |
Easy |
6.4 mi |
1:04:30 |
10:10 |
|
| 11/17/2021 |
Run |
Manning-Greendale |
Tempo |
7.3 mi |
1:04:43 |
8:50 |
|
| 8/2/2021 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:04:48 |
10:26 |
|
| 3/22/2024 |
Run |
Manning-Greendale |
Easy |
6.6 mi |
1:05:32 |
9:56 |
|
| 10/12/2022 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:05:57 |
9:15 |
|
| 4/2/2024 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:06:14 |
10:11 |
|
| 7/14/2023 |
Run |
Manning-Greendale |
Easy |
6.1 mi |
1:06:26 |
10:52 |
|
| 9/17/2023 |
Run |
Manning-Greendale |
Easy |
6.6 mi |
1:06:40 |
10:03 |
|
| 10/6/2023 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:06:50 |
10:45 |
|
| 9/15/2023 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:07:19 |
10:24 |
|
| 3/24/2021 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:08:40 |
9:51 |
|
| 7/21/2021 |
Run |
Manning-Greendale |
Fast Easy |
8.0 mi |
1:09:13 |
8:38 |
|
| 9/29/2022 |
Run |
Manning-Greendale |
Easy |
7.2 mi |
1:10:03 |
9:45 |
|
| 12/12/2023 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:10:43 |
9:58 |
|
| 9/20/2022 |
Run |
Manning-Greendale |
Easy |
6.8 mi |
1:11:04 |
10:30 |
|
| 12/11/2023 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:11:23 |
10:10 |
|
| 3/16/2023 |
Run |
Manning-Greendale |
Easy |
7.3 mi |
1:12:20 |
9:55 |
|
| 8/11/2021 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:12:33 |
10:11 |
|
| 12/23/2020 |
Run |
Manning-Greendale |
Easy |
7.1 mi |
1:12:45 |
10:14 |
|
| 9/28/2021 |
Run |
Manning-Greendale |
Hill Sprints |
7.3 mi |
1:12:58 |
10:04 |
|
| 1/4/2024 |
Run |
Manning-Greendale |
Easy |
7.0 mi |
1:14:10 |
10:33 |
|
| 4/13/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:14:12 |
9:12 |
|
| 3/27/2024 |
Run |
Manning-Greendale |
Easy |
8.0 mi |
1:15:37 |
9:25 |
|
| 5/4/2021 |
Run |
Manning-Greendale |
Easy |
8.0 mi |
1:15:45 |
9:28 |
|
| 11/26/2023 |
Run |
Manning-Greendale |
Easy |
7.5 mi |
1:16:03 |
10:09 |
|
| 3/4/2021 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:16:50 |
9:32 |
|
| 4/5/2022 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:17:18 |
9:36 |
|
| 11/9/2021 |
Run |
Manning-Greendale |
Easy |
7.4 mi |
1:17:20 |
10:29 |
|
| 6/7/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:17:44 |
9:40 |
|
| 5/14/2021 |
Run |
Manning-Greendale |
Tempo |
8.1 mi |
1:17:55 |
9:40 |
|
| 6/10/2024 |
Run |
Manning-Greendale |
Hill Sprints |
7.0 mi |
1:19:03 |
11:18 |
|
| 1/27/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:19:05 |
9:48 |
|
| 12/8/2022 |
Run |
Manning-Greendale |
Easy |
8.2 mi |
1:20:01 |
9:44 |
|
| 9/27/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:20:36 |
9:58 |
|
| 12/15/2020 |
Run |
Manning-Greendale |
Easy |
8.2 mi |
1:21:39 |
10:01 |
|
| 5/30/2024 |
Run |
Manning-Greendale |
Easy |
8.0 mi |
1:21:47 |
10:12 |
|
| 11/20/2020 |
Run |
Manning-Greendale |
Easy |
8.2 mi |
1:21:58 |
10:00 |
|
| 1/2/2024 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:22:07 |
10:11 |
|
| 10/18/2023 |
Run |
Manning-Greendale |
Easy |
8.1 mi |
1:22:19 |
10:12 |
|
| 10/2/2023 |
Run |
Manning-Greendale |
Easy |
8.5 mi |
1:23:03 |
9:45 |
|
| 1/25/2024 |
Run |
Manning-Greendale |
Easy |
7.8 mi |
1:23:14 |
10:39 |
|
| 11/5/2020 |
Run |
Manning-Greendale |
Easy |
8.3 mi |
1:23:40 |
10:05 |
|
| 1/21/2021 |
Run |
Manning-Greendale |
Tempo |
9.3 mi |
1:25:15 |
9:08 |
|
| 10/6/2022 |
Run |
Manning-Greendale |
Tempo |
10.3 mi |
1:25:27 |
8:19 |
|
| 7/28/2021 |
Run |
Manning-Greendale |
Tempo |
10.3 mi |
1:27:17 |
8:31 |
|
| 2/17/2021 |
Run |
Manning-Greendale |
Tempo |
10.4 mi |
1:27:28 |
8:27 |
|
| 12/30/2021 |
Run |
Manning-Greendale |
Tempo |
11.0 mi |
1:30:49 |
8:15 |
|
| 12/11/2020 |
Run |
Manning-Greendale |
Easy |
8.7 mi |
1:30:52 |
10:24 |
|
| 12/6/2022 |
Run |
Manning-Greendale |
Easy |
10.1 mi |
1:31:40 |
9:07 |
|
| 10/5/2023 |
Run |
Manning-Greendale |
Easy |
9.0 mi |
1:32:06 |
10:14 |
|
| 4/5/2024 |
Run |
Manning-Greendale |
Pace Run |
10.8 mi |
1:32:46 |
8:36 |
|
| 12/24/2020 |
Run |
Manning-Greendale |
Easy |
9.4 mi |
1:33:15 |
9:56 |
|
| 12/31/2020 |
Run |
Manning-Greendale |
Easy |
8.9 mi |
1:33:31 |
10:30 |
|
| 1/19/2023 |
Run |
Manning-Greendale |
Easy |
10.3 mi |
1:33:33 |
9:05 |
|
| 8/10/2022 |
Run |
Manning-Greendale |
Tempo |
11.2 mi |
1:33:44 |
8:24 |
|
| 12/21/2021 |
Run |
Manning-Greendale |
Tempo |
11.0 mi |
1:34:49 |
8:38 |
|
| 6/11/2021 |
Run |
Manning-Greendale |
Easy |
10.0 mi |
1:35:10 |
9:30 |
|
| 11/25/2020 |
Run |
Manning-Greendale |
Tempo |
9.9 mi |
1:35:17 |
9:41 |
|
| 7/27/2022 |
Run |
Manning-Greendale |
Tempo |
11.3 mi |
1:36:23 |
8:32 |
|
| 1/27/2022 |
Run |
Manning-Greendale |
Easy |
10.6 mi |
1:37:41 |
9:15 |
|
| 2/22/2022 |
Run |
Manning-Greendale |
Interval |
11.8 mi |
1:39:01 |
8:26 |
|
| 11/17/2022 |
Run |
Manning-Greendale |
Easy |
10.6 mi |
1:39:20 |
9:22 |
|
| 1/18/2022 |
Run |
Manning-Greendale |
Easy |
9.7 mi |
1:39:41 |
10:17 |
|
| 8/25/2022 |
Run |
Manning-Greendale |
Tempo |
11.8 mi |
1:39:56 |
8:28 |
|
| 1/6/2022 |
Run |
Manning-Greendale |
Tempo |
11.8 mi |
1:41:55 |
8:41 |
|
| 4/7/2022 |
Run |
Manning-Greendale |
Tempo |
12.8 mi |
1:42:40 |
8:02 |
|
| 1/28/2022 |
Run |
Manning-Greendale |
Tempo |
12.6 mi |
1:44:00 |
8:18 |
|
| 11/4/2021 |
Run |
Manning-Greendale |
Easy |
10.9 mi |
1:44:37 |
9:36 |
|
| 3/8/2023 |
Run |
Manning-Greendale |
Tempo |
13.0 mi |
1:46:48 |
8:13 |
|
| 8/17/2022 |
Run |
Manning-Greendale |
MLR |
11.0 mi |
1:46:57 |
9:43 |
|
| 8/20/2021 |
Run |
Manning-Greendale |
Tempo |
12.7 mi |
1:47:11 |
8:28 |
|
| 2/24/2021 |
Run |
Manning-Greendale |
Tempo |
11.5 mi |
1:49:28 |
9:30 |
|
| 12/20/2020 |
Run |
Manning-Greendale |
Easy |
11.1 mi |
1:49:56 |
9:57 |
|
| 6/6/2021 |
Run |
Manning-Greendale |
MLR |
12.3 mi |
1:52:51 |
9:13 |
|
| 12/30/2020 |
Run |
Manning-Greendale |
Easy |
12.0 mi |
1:54:49 |
9:35 |
|
| 2/22/2023 |
Run |
Manning-Greendale |
Tempo |
13.7 mi |
1:55:04 |
8:26 |
|
| 1/13/2022 |
Run |
Manning-Greendale |
Tempo |
13.5 mi |
1:57:43 |
8:44 |
|
| 3/31/2022 |
Run |
Manning-Greendale |
Tempo |
15.0 mi |
2:02:18 |
8:10 |
|
| 2/8/2024 |
Run |
Manning-Greendale |
Pace Run |
16.5 mi |
2:20:58 |
8:33 |
|
| 1/28/2024 |
Run |
Manning-Greendale |
Long |
18.5 mi |
2:37:23 |
8:32 |
|
| 3/28/2021 |
Run |
Manning-Greendale |
Pace Run |
19.0 mi |
2:37:41 |
8:18 |
|
|