| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2020 |
Run |
Wheeler Rd |
Easy |
2.0 mi |
22:59 |
11:30 |
 |
| 5/3/2020 |
Run |
Newton |
Easy |
6.2 mi |
1:05:21 |
10:33 |
|
| 5/2/2020 |
Run |
upper fall greenway |
Easy |
8.2 mi |
1:26:07 |
10:28 |
|
| 4/30/2020 |
Run |
upper fall greenway |
Easy |
6.0 mi |
1:01:50 |
10:17 |
|
| 4/29/2020 |
Run |
Newton |
Easy |
1.0 mi |
11:58 |
12:06 |
|
| 4/29/2020 |
Run |
upper fall greenway |
Easy |
6.0 mi |
1:01:24 |
10:10 |
|
| 4/28/2020 |
Run |
Flat chestnut hill reservoir |
Easy |
2.9 mi |
29:49 |
10:13 |
|
| 4/26/2020 |
Run |
Flat chestnut hill reservoir |
Easy |
6.3 mi |
1:04:58 |
10:15 |
|
| 4/25/2020 |
Run |
|
Easy |
3.6 mi |
37:31 |
10:31 |
|
| 4/25/2020 |
Run |
|
Easy |
1.7 mi |
22:00 |
12:39 |
|
| 4/22/2020 |
Run |
|
Easy |
4.5 mi |
47:37 |
10:34 |
|
| 4/20/2020 |
Run |
heart break hill |
Easy |
6.2 mi |
1:08:18 |
10:59 |
|
| 4/19/2020 |
Run |
Newton |
Easy |
6.2 mi |
1:04:16 |
10:22 |
|
| 5/4/2019 |
Run |
Charles River Boston |
Easy |
6.0 mi |
1:05:35 |
10:52 |
|
| 1/3/2019 |
Run |
treadmill |
Easy |
6.0 mi |
56:20 |
9:22 |
|
| 12/1/2018 |
Run |
Newton |
MLR |
12.0 mi |
1:42:40 |
8:33 |
|
| 11/22/2018 |
Run |
treadmill |
WU&CD |
2.0 mi |
18:51 |
9:32 |
|
| 11/22/2018 |
Run |
treadmill |
Tempo |
4.8 mi |
36:05 |
7:30 |
|
| 11/22/2018 |
Run |
treadmill |
WU&CD |
3.0 mi |
26:43 |
8:53 |
|
| 11/8/2018 |
Run |
newton south high |
Tempo |
10.5 mi |
1:29:35 |
8:31 |
|
| 10/30/2018 |
Run |
newton south high |
Interval |
8.3 mi |
1:14:50 |
8:59 |
|
| 10/16/2018 |
Run |
Newton |
Tempo |
7.7 mi |
1:07:29 |
8:45 |
|
| 10/8/2018 |
Run |
Wheeler Rd |
Tempo |
8.4 mi |
1:11:50 |
8:34 |
|
| 10/8/2018 |
Run |
Wheeler Rd |
WU&CD |
2.6 mi |
22:21 |
8:42 |
|
| 9/26/2018 |
Run |
treadmill |
Tempo |
7.6 mi |
1:06:57 |
8:49 |
|
| 9/22/2018 |
Run |
heart break hill |
MLR |
11.5 mi |
1:44:37 |
9:07 |
|
| 9/20/2018 |
Run |
newton south high |
Tempo |
8.0 mi |
1:09:11 |
8:37 |
|
| 6/14/2018 |
Run |
philadelphia schuylkill river trail |
WU&CD |
1.3 mi |
11:37 |
9:13 |
|
| 6/14/2018 |
Run |
philadelphia schuylkill river trail |
MLR |
11.2 mi |
1:38:35 |
8:50 |
|
| 6/13/2018 |
Run |
philadelphia schuylkill river trail |
Tempo |
9.7 mi |
1:27:20 |
9:00 |
|
| 1/8/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:14 |
9:25 |
|
| 11/26/2017 |
Run |
heart break hill |
MLR |
10.3 mi |
1:27:26 |
8:32 |
|
| 9/23/2017 |
Run |
Lexington biking trail |
WU&CD |
1.0 mi |
9:09 |
9:10 |
|
| 9/23/2017 |
Run |
Lexington biking trail |
Tempo |
6.5 mi |
48:06 |
7:24 |
|
| 9/23/2017 |
Run |
Lexington biking trail |
WU&CD |
2.8 mi |
23:54 |
8:26 |
|
| 5/28/2017 |
Run |
Boston Run to Remember Half Marathon |
Race |
9.4 mi |
1:11:48 |
7:39 |
|
| 5/11/2017 |
Run |
South High Track |
Tempo |
9.1 mi |
1:12:57 |
8:00 |
|
| 5/7/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:43:35 |
8:38 |
|