| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
|
recovery |
4.2 mi |
40:23 |
9:32 |
 |
| 10/25/2017 |
Run |
treadmill |
recovery |
6.2 mi |
1:00:01 |
9:41 |
|
| 10/24/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:35 |
9:06 |
|
| 10/7/2017 |
Run |
Evenston |
recovery |
3.8 mi |
39:23 |
10:16 |
|
| 10/6/2017 |
Run |
Evenston |
recovery |
5.1 mi |
52:20 |
10:15 |
|
| 8/26/2017 |
Run |
heart break hill |
MLR |
11.0 mi |
1:42:05 |
9:16 |
|
| 8/17/2017 |
Run |
treadmill |
recovery |
6.0 mi |
59:00 |
9:50 |
|
| 8/15/2017 |
Run |
treadmill |
recovery |
4.0 mi |
39:46 |
9:57 |
|
| 8/15/2017 |
Run |
treadmill |
recovery |
6.0 mi |
1:00:25 |
10:05 |
|
| 7/6/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
50:06 |
10:02 |
|
| 6/27/2017 |
Run |
Cochituate Trail |
recovery |
6.2 mi |
1:00:16 |
9:47 |
|
| 6/10/2017 |
Run |
Lexington biking trail |
recovery |
4.8 mi |
47:56 |
9:57 |
|
| 6/1/2017 |
Run |
Newton |
Hill Sprints |
5.8 mi |
1:00:29 |
10:22 |
|
| 5/21/2017 |
Run |
RI |
Easy |
6.0 mi |
53:43 |
8:57 |
|
| 5/13/2017 |
Run |
Ragnar Cape Cod Relay |
Easy |
8.4 mi |
1:13:51 |
8:49 |
|
| 4/24/2017 |
Run |
Newton |
Easy |
1.6 mi |
16:26 |
10:02 |
|
| 4/12/2017 |
Run |
office gym |
recovery |
3.4 mi |
33:28 |
10:00 |
|
| 4/10/2017 |
Run |
Newton |
recovery |
3.0 mi |
30:34 |
10:04 |
|
| 4/7/2017 |
Run |
around office |
recovery |
3.3 mi |
34:23 |
10:31 |
|
| 4/4/2017 |
Run |
office gym |
Easy |
7.7 mi |
1:07:25 |
8:47 |
|
| 3/29/2017 |
Run |
Newton |
recovery |
4.8 mi |
46:09 |
9:37 |
|
| 3/26/2017 |
Run |
Newton |
recovery |
6.1 mi |
1:02:05 |
10:10 |
|
| 3/23/2017 |
Run |
heart break hill |
MLR |
12.9 mi |
1:54:14 |
8:54 |
|
| 3/17/2017 |
Run |
Newton |
Hill Sprints |
7.8 mi |
1:18:18 |
10:03 |
|
| 3/16/2017 |
Run |
office gym |
recovery |
5.1 mi |
52:30 |
10:23 |
|
| 3/4/2017 |
Run |
Milford Charles Upper trail |
Pace Run |
8.1 mi |
1:11:50 |
8:53 |
|
| 2/27/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
49:52 |
9:55 |
|
| 2/20/2017 |
Run |
Newton |
recovery |
5.3 mi |
54:18 |
10:21 |
|
| 2/17/2017 |
Run |
Newton |
Hill Sprints |
7.3 mi |
1:16:27 |
10:26 |
|
| 2/16/2017 |
Run |
Suburb of Detroit |
recovery |
4.4 mi |
48:57 |
11:08 |
|
| 1/31/2017 |
Run |
Cochituate Trail |
Hill Sprints |
7.3 mi |
1:09:59 |
9:36 |
|
| 1/29/2017 |
Run |
Newton |
Easy |
7.2 mi |
1:07:49 |
9:26 |
|
| 1/25/2017 |
Run |
Cochituate Trail |
recovery |
4.9 mi |
51:20 |
10:34 |
|
| 1/21/2017 |
Run |
heart break hill |
Easy |
7.9 mi |
1:19:15 |
10:02 |
|
| 1/17/2017 |
Run |
Cochituate Trail |
recovery |
4.1 mi |
41:47 |
10:10 |
|
| 1/13/2017 |
Run |
Cochituate Trail |
recovery |
5.2 mi |
51:03 |
9:48 |
|
| 1/11/2017 |
Run |
Cochituate Trail |
recovery |
5.2 mi |
53:51 |
10:24 |
|
| 1/5/2017 |
Run |
Cochituate Trail |
recovery |
5.3 mi |
51:10 |
9:44 |
|
| 12/22/2016 |
Run |
Cochituate Trail |
recovery |
5.8 mi |
59:58 |
10:20 |
|
| 12/20/2016 |
Run |
around office |
recovery |
3.2 mi |
33:44 |
10:33 |
|
| 12/16/2016 |
Run |
around office |
recovery |
4.1 mi |
39:28 |
9:37 |
|
| 12/11/2016 |
Run |
Newton North High |
Easy |
5.5 mi |
51:04 |
9:15 |
|
| 12/9/2016 |
Run |
Newton |
recovery |
5.2 mi |
54:17 |
10:22 |
|
| 12/7/2016 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
53:22 |
10:40 |
|
| 12/4/2016 |
Run |
Newton North High |
recovery |
5.0 mi |
53:38 |
10:40 |
|
| 12/2/2016 |
Run |
Cochituate Trail |
recovery |
4.9 mi |
50:26 |
10:18 |
|
| 11/30/2016 |
Run |
heart break hill |
recovery |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/24/2016 |
Run |
Newton |
Easy |
9.1 mi |
1:32:56 |
10:13 |
|
| 11/23/2016 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
1:02:27 |
10:25 |
|
| 11/20/2016 |
Run |
Newton |
recovery |
5.2 mi |
53:12 |
10:20 |
|
| 11/18/2016 |
Run |
around office |
recovery |
3.0 mi |
29:43 |
9:53 |
|
| 11/16/2016 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
52:43 |
10:33 |
|
| 11/15/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|
| 11/10/2016 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 11/8/2016 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 11/4/2016 |
Run |
around office |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/1/2016 |
Run |
Austin |
Easy |
6.0 mi |
1:08:04 |
11:20 |
|
| 10/31/2016 |
Run |
Austin |
Easy |
5.0 mi |
55:06 |
11:04 |
|