Notes
3x 200 Fr WU
25-150-25 Ladder by 25 (:19, :36, :52, 1:09, 1:29, 1:45, 1:27, 1:08, :50, :32, :15) on 30s/25yd
3x 200 Fr CD
Ladder was a bit quick but I decided to roll with it. Just wanted something to spice it up. Definitely too much rest on these as well.