5/14/2022
11:06 AM
5000 yd
1:40:00
2:00 / 100yd
No additional information was recorded for this entry.
1K SKIMPS
400 Kick
400 Pull
10x 100 Fr (in 1:16 -> 1:14, on 1:30)
200 Fr easy
2x 500 Fr (6:48, 6:36)
1K SKSPS
Right hammy and glute pretty tight from dodgeball yesterday, took 1800yds to finally warm it up