| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2012 |
Swim |
|
Mixed |
|
30:00 |
|
 |
| 11/26/2012 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 5/3/2014 |
Run |
Home |
Easy |
0.9 mi |
25:10 |
29:37 |
|
| 5/12/2014 |
Run |
Home |
Easy |
1.1 mi |
30:00 |
26:48 |
|
| 5/13/2014 |
Run |
Home |
Easy |
1.1 mi |
30:22 |
28:23 |
|
| 5/16/2014 |
Run |
Home |
Easy |
1.1 mi |
30:01 |
26:20 |
|
| 5/17/2014 |
Run |
Home |
Easy |
1.1 mi |
30:47 |
27:15 |
|
| 5/19/2014 |
Run |
Home |
Easy |
1.1 mi |
25:16 |
22:59 |
|
| 5/20/2014 |
Run |
Home |
Easy |
1.1 mi |
25:18 |
23:26 |
|
| 6/9/2014 |
Run |
Home |
Easy |
1.0 mi |
26:16 |
25:31 |
|
| 6/28/2014 |
Run |
Home |
Easy |
1.1 mi |
25:12 |
23:08 |
|
| 6/30/2014 |
Run |
Home |
Easy |
1.1 mi |
26:32 |
24:08 |
|
| 7/1/2014 |
Run |
Home |
Easy |
1.1 mi |
26:10 |
24:01 |
|
| 7/4/2014 |
Run |
Home |
Easy |
1.1 mi |
26:05 |
23:56 |
|
| 7/5/2014 |
Run |
Home |
Easy |
1.0 mi |
28:07 |
27:03 |
|
| 7/7/2014 |
Run |
Home |
Easy |
1.2 mi |
30:16 |
26:20 |
|
| 7/14/2014 |
Run |
Home |
Easy |
1.2 mi |
30:00 |
26:06 |
|
| 7/15/2014 |
Run |
Home |
Easy |
1.2 mi |
30:00 |
26:06 |
|
| 7/17/2014 |
Run |
Home |
Easy |
1.2 mi |
30:00 |
26:06 |
|
| 7/22/2014 |
Run |
Home |
Easy |
1.3 mi |
35:39 |
26:37 |
|
| 7/28/2014 |
Run |
Home |
Easy |
1.3 mi |
35:29 |
27:44 |
|
| 7/29/2014 |
Run |
Home |
Easy |
1.4 mi |
35:01 |
25:57 |
|
| 8/1/2014 |
Run |
Home |
Easy |
0.4 mi |
8:53 |
25:23 |
|
| 8/6/2014 |
Run |
Home |
Easy |
1.8 mi |
40:01 |
22:29 |
|
| 8/7/2014 |
Run |
Home |
Easy |
1.5 mi |
39:30 |
26:20 |
|
| 8/13/2014 |
Run |
Home |
Easy |
1.0 mi |
26:11 |
27:00 |
|
| 8/14/2014 |
Run |
Home |
Easy |
1.0 mi |
19:19 |
19:19 |
|
| 8/18/2014 |
Run |
Home |
Easy |
1.1 mi |
27:49 |
25:18 |
|
| 8/19/2014 |
Run |
Home |
Easy |
1.1 mi |
27:25 |
24:56 |
|
| 8/20/2014 |
Run |
Home |
Easy |
1.1 mi |
26:11 |
23:49 |
|
| 8/26/2014 |
Run |
Home |
Easy |
1.1 mi |
25:56 |
23:35 |
|
| 9/4/2014 |
Run |
Home |
Easy |
1.1 mi |
25:49 |
23:29 |
|
| 9/5/2014 |
Run |
Home |
Easy |
1.3 mi |
33:56 |
27:09 |
|
| 9/8/2014 |
Run |
Home |
Easy |
1.3 mi |
32:27 |
25:58 |
|
| 9/10/2014 |
Run |
Home |
Easy |
1.3 mi |
32:05 |
25:40 |
|
| 9/14/2014 |
Run |
Home |
Easy |
1.0 mi |
38:11 |
38:11 |
|
| 9/15/2014 |
Run |
Home |
Easy |
0.7 mi |
34:03 |
47:58 |
|
| 9/15/2014 |
Run |
Home |
Easy |
1.0 mi |
29:35 |
30:30 |
|
| 9/16/2014 |
Run |
Home |
Easy |
0.7 mi |
30:40 |
42:01 |
|
| 9/18/2014 |
Run |
Home |
Easy |
0.5 mi |
26:23 |
48:52 |
|
| 9/22/2014 |
Run |
Home |
Easy |
0.9 mi |
29:23 |
34:35 |
|
| 9/28/2014 |
Run |
Home |
Easy |
0.3 mi |
11:37 |
38:44 |
|
| 9/29/2014 |
Run |
Home |
Easy |
0.8 mi |
31:58 |
42:38 |
|
| 10/6/2014 |
Run |
Home |
Easy |
1.3 mi |
34:34 |
27:40 |
|
| 10/9/2014 |
Run |
Home |
Easy |
1.3 mi |
33:44 |
27:00 |
|
| 1/4/2015 |
Run |
Home |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 1/15/2015 |
Run |
Home |
Easy |
0.4 mi |
10:49 |
30:55 |
|
| 1/24/2015 |
Run |
Home |
Easy |
1.3 mi |
35:06 |
28:05 |
|
| 2/2/2015 |
Run |
Home |
Easy |
0.7 mi |
19:30 |
27:52 |
|
| 7/15/2015 |
Run |
Home |
Easy |
1.1 mi |
25:00 |
23:49 |
|
| 7/29/2015 |
Run |
Home |
Easy |
1.1 mi |
25:00 |
23:49 |
|
| 8/25/2015 |
Run |
Home |
Easy |
1.1 mi |
27:25 |
24:16 |
|
| 10/24/2015 |
Run |
Home |
Easy |
0.5 mi |
14:00 |
28:00 |
|
| 10/24/2015 |
Bike |
Home |
Easy |
0.4 mi |
10:00 |
28:35 |
|
| 10/25/2015 |
Bike |
Home |
Easy |
0.7 mi |
15:00 |
21:26 |
|
| 11/8/2015 |
Run |
Home |
Easy |
0.5 mi |
13:00 |
26:00 |
|
| 11/9/2015 |
Bike |
Home |
Easy |
0.7 mi |
15:00 |
21:26 |
|
| 3/5/2016 |
Run |
Home |
Easy |
1.3 mi |
33:05 |
26:28 |
|
| 3/7/2016 |
Run |
Home |
Easy |
1.3 mi |
31:20 |
25:04 |
|
| 3/12/2016 |
Run |
Home |
Easy |
0.5 mi |
12:00 |
24:00 |
|
| 5/30/2016 |
Run |
Home |
Easy |
0.7 mi |
24:24 |
34:52 |
|
| 7/11/2016 |
Run |
Home |
Easy |
1.0 mi |
26:39 |
25:38 |
|
| 7/13/2016 |
Run |
Home |
Easy |
1.1 mi |
27:30 |
25:14 |
|
| 7/16/2016 |
Run |
Home |
Easy |
1.1 mi |
25:38 |
23:45 |
|
| 7/18/2016 |
Run |
Home |
Easy |
1.0 mi |
26:21 |
25:35 |
|
| 7/20/2016 |
Run |
Home |
Easy |
1.1 mi |
27:02 |
25:02 |
|
| 7/23/2016 |
Run |
Home |
Easy |
1.1 mi |
25:33 |
24:07 |
|
| 7/25/2016 |
Run |
Home |
Easy |
1.1 mi |
26:51 |
25:20 |
|
| 7/27/2016 |
Run |
Home |
Easy |
1.1 mi |
25:59 |
24:31 |
|
| 7/30/2016 |
Run |
Home |
Easy |
1.1 mi |
25:18 |
23:39 |
|
| 8/1/2016 |
Run |
Home |
Easy |
1.1 mi |
27:06 |
24:52 |
|
| 8/3/2016 |
Run |
Home |
Easy |
1.1 mi |
27:13 |
23:53 |
|
| 8/8/2016 |
Run |
Home |
Easy |
1.1 mi |
27:36 |
25:20 |
|
| 8/10/2016 |
Run |
Home |
Easy |
1.0 mi |
24:19 |
25:05 |
|
| 8/13/2016 |
Run |
Home |
Easy |
1.1 mi |
25:48 |
24:35 |
|
| 8/15/2016 |
Run |
Home |
Easy |
1.0 mi |
26:22 |
25:51 |
|
| 8/20/2016 |
Run |
Home |
Easy |
1.3 mi |
31:45 |
25:24 |
|
| 8/22/2016 |
Run |
Home |
Easy |
1.1 mi |
29:04 |
26:26 |
|
| 8/24/2016 |
Run |
Home |
Easy |
1.1 mi |
27:32 |
26:14 |
|
| 8/27/2016 |
Run |
Home |
Easy |
1.5 mi |
36:03 |
24:32 |
|
| 8/29/2016 |
Run |
Home |
Easy |
1.1 mi |
26:39 |
25:23 |
|
| 8/31/2016 |
Run |
Home |
Easy |
1.1 mi |
27:27 |
24:31 |
|
| 9/5/2016 |
Run |
Home |
Easy |
1.1 mi |
26:49 |
25:04 |
|
| 9/7/2016 |
Run |
Home |
Easy |
1.2 mi |
29:24 |
24:30 |
|
| 9/10/2016 |
Run |
Home |
Easy |
1.8 mi |
42:47 |
23:47 |
|
| 9/12/2016 |
Run |
Home |
Easy |
1.1 mi |
26:48 |
24:49 |
|
| 9/17/2016 |
Run |
Home |
Easy |
1.2 mi |
29:24 |
24:06 |
|
| 9/19/2016 |
Run |
Home |
Easy |
1.1 mi |
25:33 |
24:20 |
|
| 9/21/2016 |
Run |
Home |
Easy |
1.2 mi |
26:47 |
23:18 |
|
| 9/24/2016 |
Run |
Home |
Long |
1.9 mi |
45:55 |
23:48 |
|
| 9/26/2016 |
Run |
Home |
Easy |
1.1 mi |
27:01 |
25:30 |
|
| 10/3/2016 |
Run |
Home |
Easy |
1.0 mi |
26:05 |
25:05 |
|
| 10/5/2016 |
Run |
Home |
Fartlek |
1.1 mi |
26:27 |
23:25 |
|
| 10/10/2016 |
Run |
Home |
Easy |
1.1 mi |
26:27 |
25:12 |
|
| 10/17/2016 |
Run |
Home |
Easy |
1.1 mi |
25:28 |
24:16 |
|
| 10/19/2016 |
Run |
Home |
Fartlek |
1.1 mi |
24:39 |
23:16 |
|
| 11/16/2016 |
Run |
Home |
Easy |
1.2 mi |
29:28 |
25:12 |
|
| 12/3/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
25:02 |
22:46 |
|
| 12/4/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
25:01 |
22:21 |
|
| 12/8/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
25:01 |
22:58 |
|
|