Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/19/2012 Swim   Mixed   30:00   11/26/2012 Swim   Mixed   40:00   8/14/2014 Run Home Easy 1.0 mi 19:19 19:19 1/27/2014 Run Work Easy 0.5 mi 10:30 21:00 4/9/2013 Run Neighborhood Easy 1.3 mi 27:29 21:09 5/12/2015 Run Round the park Easy 0.5 mi 10:35 21:10 12/12/2012 Run Neighborhood Easy 1.2 mi 26:00 21:19 1/13/2014 Run Work Easy 0.5 mi 10:41 21:22 10/25/2015 Bike Home Easy 0.7 mi 15:00 21:26 11/9/2015 Bike Home Easy 0.7 mi 15:00 21:26 1/14/2014 Run Work Easy 0.5 mi 10:46 21:32 12/20/2012 Run Neighborhood Easy 1.1 mi 23:06 21:36 3/3/2016 Run Round the park Easy 0.5 mi 10:58 21:56 12/15/2012 Run Neighborhood Easy 1.2 mi 26:00 22:14 12/11/2012 Run Neighborhood Easy 1.2 mi 26:05 22:18 2/24/2014 Run Work Easy 1.0 mi 22:18 22:18 12/4/2012 Run Neighborhood Easy 1.1 mi 25:01 22:21 2/3/2015 Run Round the park Easy 1.0 mi 21:56 22:23 4/7/2014 Run Work Easy 1.0 mi 22:23 22:23 4/1/2014 Run Work Easy 0.5 mi 11:12 22:24 4/3/2014 Run Work Easy 0.5 mi 11:13 22:26 2/4/2015 Run Round the park Easy 0.5 mi 11:00 22:27 8/6/2014 Run Home Easy 1.8 mi 40:01 22:29 3/11/2014 Run Work Easy 0.5 mi 11:15 22:30 3/21/2014 Run Work Easy 0.5 mi 11:19 22:38 12/3/2012 Run Neighborhood Easy 1.1 mi 25:02 22:46 12/18/2012 Run Neighborhood Easy 1.0 mi 23:00 22:47 4/26/2016 Run Round the park Easy 1.2 mi 26:29 22:50 2/19/2014 Run Work Easy 0.5 mi 11:27 22:54 12/8/2012 Run Neighborhood Easy 1.1 mi 25:01 22:58 5/19/2014 Run Home Easy 1.1 mi 25:16 22:59 2/20/2014 Run Work Easy 0.5 mi 11:30 23:00 6/28/2014 Run Home Easy 1.1 mi 25:12 23:08 6/17/2013 Run Neighborhood Easy 1.1 mi 25:01 23:10 10/19/2016 Run Home Fartlek 1.1 mi 24:39 23:16 9/21/2016 Run Home Easy 1.2 mi 26:47 23:18 3/25/2015 Run Round the park Easy 0.5 mi 11:39 23:18 5/19/2015 Run Round the park Easy 0.5 mi 11:39 23:18 5/14/2015 Run Round the park Easy 0.5 mi 11:40 23:20 2/18/2014 Run Work Easy 0.5 mi 11:41 23:22 5/15/2015 Run Round the park Easy 0.5 mi 11:42 23:24 1/28/2015 Run Round the park Easy 0.5 mi 11:28 23:25 11/4/2015 Run Round the park Easy 1.2 mi 27:09 23:25 10/5/2016 Run Home Fartlek 1.1 mi 26:27 23:25 5/20/2014 Run Home Easy 1.1 mi 25:18 23:26 9/4/2014 Run Home Easy 1.1 mi 25:49 23:29 4/27/2016 Run Round the park Easy 1.2 mi 27:17 23:32 4/25/2016 Run Round the park Easy 1.2 mi 27:18 23:33 8/26/2014 Run Home Easy 1.1 mi 25:56 23:35 3/27/2014 Run Work Easy 1.3 mi 30:11 23:35 3/8/2016 Run Round the park Easy 1.2 mi 27:25 23:39 3/10/2016 Run Round the park Easy 1.2 mi 27:25 23:39 7/30/2016 Run Home Easy 1.1 mi 25:18 23:39 7/16/2016 Run Home Easy 1.1 mi 25:38 23:45 9/10/2016 Run Home Easy 1.8 mi 42:47 23:47 9/24/2016 Run Home Long 1.9 mi 45:55 23:48 8/20/2014 Run Home Easy 1.1 mi 26:11 23:49 7/15/2015 Run Home Easy 1.1 mi 25:00 23:49 7/29/2015 Run Home Easy 1.1 mi 25:00 23:49 4/1/2013 Run Neighborhood Easy 1.1 mi 25:16 23:51 8/3/2016 Run Home Easy 1.1 mi 27:13 23:53 7/4/2014 Run Home Easy 1.1 mi 26:05 23:56 3/12/2016 Run Home Easy 0.5 mi 12:00 24:00 7/1/2014 Run Home Easy 1.1 mi 26:10 24:01 1/29/2015 Run Round the park Easy 0.5 mi 11:46 24:01 1/26/2015 Run Round the park Easy 0.5 mi 11:47 24:03 11/3/2015 Run Round the park Easy 1.2 mi 27:57 24:06 9/17/2016 Run Home Easy 1.2 mi 29:24 24:06 7/23/2016 Run Home Easy 1.1 mi 25:33 24:07 3/19/2013 Run Neighborhood Easy 0.8 mi 19:03 24:07 6/30/2014 Run Home Easy 1.1 mi 26:32 24:08 9/14/2013 Run Neighborhood Easy 1.1 mi 25:37 24:10 5/27/2013 Run Neighborhood Easy 0.9 mi 21:02 24:11 10/17/2016 Run Home Easy 1.1 mi 25:28 24:16 8/25/2015 Run Home Easy 1.1 mi 27:25 24:16 9/19/2016 Run Home Easy 1.1 mi 25:33 24:20 2/9/2015 Run Round the park Easy 1.2 mi 28:16 24:23 3/11/2016 Run Round the park Easy 1.2 mi 28:20 24:26 9/7/2016 Run Home Easy 1.2 mi 29:24 24:30 8/31/2016 Run Home Easy 1.1 mi 27:27 24:31 7/27/2016 Run Home Easy 1.1 mi 25:59 24:31 8/27/2016 Run Home Easy 1.5 mi 36:03 24:32 10/20/2015 Run Round the park Easy 1.2 mi 28:30 24:35 8/13/2016 Run Home Easy 1.1 mi 25:48 24:35 3/9/2015 Run Round the park Easy 0.5 mi 12:21 24:42 5/6/2013 Run Neighborhood Easy 0.8 mi 20:01 24:43 1/4/2014 Run Neighborhood Easy 0.4 mi 8:41 24:49 9/12/2016 Run Home Easy 1.1 mi 26:48 24:49 8/1/2016 Run Home Easy 1.1 mi 27:06 24:52 9/2/2013 Run Neighborhood Easy 1.1 mi 26:24 24:55 8/19/2014 Run Home Easy 1.1 mi 27:25 24:56 3/17/2015 Run Round the park Easy 0.5 mi 12:28 24:56 9/10/2013 Run Neighborhood Easy 1.1 mi 26:26 24:57 4/29/2013 Run Neighborhood Easy 0.8 mi 20:00 25:00 7/20/2016 Run Home Easy 1.1 mi 27:02 25:02 9/5/2016 Run Home Easy 1.1 mi 26:49 25:04 3/7/2016 Run Home Easy 1.3 mi 31:20 25:04 8/10/2016 Run Home Easy 1.0 mi 24:19 25:05 10/3/2016 Run Home Easy 1.0 mi 26:05 25:05 11/16/2016 Run Home Easy 1.2 mi 29:28 25:12