| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:49 |
7:22 |
 |
| 1/12/2009 |
Run |
Bucknell 3 |
Road |
3.0 mi |
22:53 |
7:38 |
|
| 12/2/2008 |
Run |
Random |
Road |
3.1 mi |
22:54 |
7:24 |
|
| 6/12/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
23:12 |
7:30 |
|
| 8/28/2008 |
Run |
Random |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 11/3/2008 |
Run |
west milton trails |
Easy |
2.8 mi |
23:38 |
8:36 |
|
| 10/21/2008 |
Run |
River Road |
Tempo |
3.1 mi |
23:41 |
7:39 |
|
| 1/4/2009 |
Run |
Random |
Trail |
3.0 mi |
23:43 |
7:55 |
|
| 4/9/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.3 mi |
23:44 |
7:12 |
|
| 5/22/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
23:47 |
7:41 |
|
| 1/18/2009 |
Run |
Watsontown Dewart Loop |
Road |
2.7 mi |
23:48 |
8:49 |
|
| 3/26/2008 |
Run |
River Road [2] |
Tempo |
3.2 mi |
23:53 |
7:28 |
|
| 2/21/2009 |
Run |
Turtle Creek Park |
Trail |
2.0 mi |
23:58 |
11:59 |
|
| 9/9/2008 |
Run |
Random |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 1/29/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
24:07 |
7:47 |
|
| 10/26/2008 |
Run |
Jes Vic 5K |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 5/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
24:13 |
7:35 |
|
| 9/29/2008 |
Run |
Bucknell Track Steps |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
24:14 |
7:35 |
|
| 10/19/2008 |
Run |
Random |
Easy |
2.3 mi |
24:15 |
10:47 |
|
| 1/27/2009 |
Run |
Watsontown Streets |
Road |
3.3 mi |
24:17 |
7:29 |
|
| 9/17/2008 |
Run |
Harvest Festival |
Easy |
3.5 mi |
24:19 |
6:57 |
|
| 1/20/2009 |
Run |
River Road |
Progression |
3.1 mi |
24:24 |
7:53 |
|
| 7/13/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
24:28 |
7:12 |
|
| 3/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
24:35 |
7:02 |
|
| 11/20/2008 |
Run |
Random |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 6/29/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 10/21/2008 |
Run |
Random |
Easy |
2.3 mi |
24:51 |
11:03 |
|
| 8/25/2008 |
Run |
Jes Vic 5K |
Easy |
3.3 mi |
24:53 |
7:33 |
|
| 6/28/2008 |
Run |
Random |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 3/31/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 9/23/2008 |
Run |
River Road |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
3.6 mi |
25:00 |
6:57 |
|
| 1/14/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 1/15/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 12/9/2008 |
Run |
Progression Run |
Road |
3.0 mi |
25:05 |
8:22 |
|
| 12/10/2008 |
Run |
Random |
Road |
3.3 mi |
25:24 |
7:49 |
|
| 2/4/2009 |
Run |
River Road |
Road |
3.1 mi |
25:27 |
8:13 |
|
| 7/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 8/24/2008 |
Run |
Jes Vic 5K |
Easy |
3.3 mi |
25:35 |
7:46 |
|
| 4/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
25:37 |
8:01 |
|
| 11/6/2008 |
Run |
watsontoen dewart loop |
Easy |
3.5 mi |
25:49 |
7:23 |
|
| 7/30/2008 |
Run |
Buffalo Creek Trails |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 3/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 1/16/2009 |
Run |
Watsontown Streets |
Road |
3.2 mi |
26:06 |
8:10 |
|
| 10/23/2008 |
Run |
Random |
Easy |
3.3 mi |
26:39 |
8:12 |
|
| 4/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.6 mi |
26:45 |
7:26 |
|
| 10/13/2008 |
Run |
Random |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 7/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
26:52 |
7:41 |
|
| 4/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
27:09 |
6:48 |
|
| 3/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.6 mi |
27:10 |
7:33 |
|
| 1/5/2009 |
Run |
Random |
Trail |
3.5 mi |
27:25 |
7:50 |
|
| 1/26/2009 |
Run |
River Road |
Road |
3.1 mi |
27:33 |
8:54 |
|
| 5/6/2008 |
Run |
Camp Cadet 3.8 |
Easy |
3.8 mi |
27:38 |
7:17 |
|
| 12/18/2008 |
Run |
Random |
Road |
4.0 mi |
27:58 |
7:00 |
|
| 8/26/2008 |
Run |
River Road [2] |
Easy |
3.6 mi |
28:11 |
7:50 |
|
| 8/18/2008 |
Run |
Fort Pickett |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 6/13/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
28:23 |
9:10 |
|
| 8/18/2008 |
Run |
Fort Pickett |
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 6/21/2008 |
Run |
Laurelton 5K |
Race |
4.5 mi |
28:51 |
6:25 |
|
| 4/25/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.1 mi |
28:55 |
7:04 |
|
| 4/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.2 mi |
29:15 |
6:58 |
|
| 1/8/2009 |
Run |
Random |
Road |
3.2 mi |
29:36 |
9:15 |
|
| 11/16/2008 |
Run |
Random |
Easy |
3.9 mi |
29:38 |
7:36 |
|
| 9/11/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 11/18/2008 |
Run |
Watsontown Dewart Loop |
Easy |
2.8 mi |
29:49 |
10:39 |
|
| 11/11/2008 |
Run |
Random |
Easy |
2.8 mi |
29:51 |
10:52 |
|
| 7/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 10/12/2008 |
Run |
mtn road 2 |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/6/2009 |
Run |
Random |
Road |
4.0 mi |
30:09 |
7:33 |
|
| 4/5/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.6 mi |
30:13 |
8:24 |
|
| 7/27/2008 |
Run |
Random |
Tempo |
4.0 mi |
30:31 |
7:38 |
|
| 1/6/2009 |
Run |
Random |
Road |
3.2 mi |
30:34 |
9:34 |
|
| 8/20/2008 |
Run |
Fort Pickett |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 2/20/2009 |
Run |
Random |
Road |
3.6 mi |
30:49 |
8:34 |
|
| 8/21/2008 |
Run |
Fort Pickett |
Easy |
4.1 mi |
30:57 |
7:33 |
|
| 12/17/2008 |
Run |
Turtle Creek Park |
Trail |
3.2 mi |
30:57 |
9:41 |
|
| 7/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
30:58 |
7:45 |
|
| 7/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
31:05 |
15:33 |
|
| 2/24/2009 |
Run |
Bucknell Track |
Speed |
4.1 mi |
31:43 |
7:45 |
|
| 3/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.5 mi |
31:50 |
7:05 |
|
| 2/1/2009 |
Run |
SRRC Race #2 |
Race |
5.0 mi |
31:52 |
6:23 |
|
| 10/20/2008 |
Run |
Random |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Warmup |
3.4 mi |
32:11 |
9:28 |
|
| 2/8/2009 |
Run |
snowfest |
Race |
3.7 mi |
32:24 |
8:46 |
|
| 8/2/2008 |
Run |
Random |
Race |
4.5 mi |
32:29 |
7:14 |
|
| 12/18/2008 |
Run |
Random |
Trail |
3.9 mi |
33:04 |
8:36 |
|
| 1/10/2009 |
Run |
Watsontown Streets |
Road |
4.0 mi |
33:07 |
8:17 |
|
| 1/11/2009 |
Run |
Milton Streets |
Road |
3.6 mi |
33:07 |
9:12 |
|
| 3/5/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.2 mi |
33:10 |
7:54 |
|
| 3/6/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.2 mi |
33:29 |
7:59 |
|
| 1/29/2009 |
Run |
Random |
Road |
4.0 mi |
33:33 |
8:24 |
|
| 2/17/2009 |
Run |
Bucknell Track |
Speed |
4.3 mi |
33:54 |
7:54 |
|
| 3/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.5 mi |
34:02 |
7:34 |
|
| 7/4/2008 |
Run |
Mifflinburg |
Race |
4.5 mi |
34:07 |
7:35 |
|
| 8/17/2008 |
Run |
Fort Pickett |
Easy |
4.3 mi |
34:27 |
8:07 |
|
| 8/8/2008 |
Run |
Fort Pickett |
Easy |
4.8 mi |
34:32 |
7:12 |
|
| 1/13/2009 |
Run |
Random |
Road |
4.1 mi |
34:40 |
8:28 |
|
| 12/1/2008 |
Run |
Random |
Road |
5.0 mi |
35:02 |
7:01 |
|
| 1/15/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.0 mi |
35:09 |
8:48 |
|
|