| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2019 |
Run |
|
Race |
4.0 mi |
56:36 |
14:03 |
 |
| 3/26/2011 |
Run |
Random Route |
Race |
4.0 mi |
29:59 |
7:30 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
4.0 mi |
30:19 |
7:35 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:49 |
7:13 |
|
| 7/4/2007 |
Run |
Firecracker 4 |
Race |
4.0 mi |
30:08 |
7:32 |
|
| 7/4/2006 |
Run |
Firecracker 4 Mile |
Race |
4.0 mi |
31:13 |
7:49 |
|
|