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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/7/2023
Run
Long
10.0 mi
1:33:20
9:20
7/30/2022
Run
Easy
10.0 mi
1:26:22
8:39
12/31/2022
Run
Easy
9.0 mi
1:30:00
10:00
12/21/2022
Run
Long
9.0 mi
1:30:00
10:00
9/24/2022
Run
Easy
9.0 mi
1:30:00
10:00
8/27/2022
Run
Long
9.0 mi
1:30:00
10:00
7/23/2022
Run
Long
9.0 mi
1:26:30
9:37
7/11/2021
Run
Long
9.0 mi
1:32:00
10:14
7/2/2021
Run
Long
9.0 mi
1:33:36
10:24
6/26/2021
Run
Long
9.0 mi
1:33:38
10:25
12/17/2022
Run
Easy
8.5 mi
1:30:00
10:36
1/3/2022
Run
Easy
8.5 mi
1:26:12
10:09
12/27/2021
Run
Long
8.5 mi
1:22:35
9:43
2/14/2022
Run
Long
8.3 mi
1:19:20
9:34
9/4/2021
Run
Easy
8.1 mi
1:15:56
9:26
12/10/2022
Run
Long
8.0 mi
1:20:00
10:00
7/16/2022
Run
Easy
8.0 mi
1:20:24
10:03
7/13/2022
Run
Easy
8.0 mi
1:20:23
10:03
7/9/2022
Run
Long
8.0 mi
1:20:00
10:00
5/27/2022
Run
Long
8.0 mi
1:18:30
9:49
2/7/2022
Run
Long
8.0 mi
1:16:20
9:33
12/20/2021
Run
Long
8.0 mi
1:17:10
9:39
12/13/2021
Run
Long
8.0 mi
1:19:20
9:55
10/9/2021
Run
Long
8.0 mi
1:19:00
9:53
10/2/2021
Run
Long
8.0 mi
1:17:56
9:45
9/18/2021
Run
Long
8.0 mi
1:20:30
10:04
6/19/2021
Run
Long
8.0 mi
1:21:43
10:13
11/29/2021
Run
including warmup
Long
7.9 mi
1:19:08
10:04
6/25/2022
Run
Easy
7.5 mi
1:15:21
10:03
1/29/2022
Run
Long
7.5 mi
1:10:03
9:21
6/12/2021
Run
Long
7.5 mi
1:15:42
10:06
7/31/2021
Run
Long
7.2 mi
1:10:00
9:44
12/6/2021
Run
Long
7.1 mi
1:10:18
9:58
2/20/2023
Run
Easy
7.0 mi
1:10:00
10:00
1/28/2023
Run
Easy
7.0 mi
1:08:12
9:45
1/23/2023
Run
Easy
7.0 mi
58:30
8:22
1/16/2023
Run
Easy
7.0 mi
1:09:00
9:52
1/14/2023
Run
Easy
7.0 mi
1:10:00
10:00
1/9/2023
Run
+6 150s
Easy
7.0 mi
1:07:20
9:38
12/3/2022
Run
Easy
7.0 mi
1:05:30
9:22
9/22/2022
Run
Easy
7.0 mi
1:08:30
9:48
9/19/2022
Run
Easy
7.0 mi
1:10:00
10:00
8/24/2022
Run
Easy
7.0 mi
1:00:00
8:35
8/8/2022
Run
Easy
7.0 mi
1:08:20
9:46
8/1/2022
Run
Easy
7.0 mi
1:07:56
9:43
7/26/2022
Run
Easy
7.0 mi
1:08:22
9:46
7/25/2022
Run
Easy
7.0 mi
1:04:30
9:13
7/18/2022
Run
Easy
7.0 mi
1:08:23
9:47
7/11/2022
Run
Easy
7.0 mi
1:07:34
9:40
6/27/2022
Run
Easy
7.0 mi
1:10:23
10:04
6/20/2022
Run
Easy
7.0 mi
1:00:12
8:36
3/7/2022
Run
Long
7.0 mi
1:01:56
8:51
2/28/2022
Run
Easy
7.0 mi
1:03:55
9:08
2/21/2022
Run
Easy
7.0 mi
1:08:22
9:46
2/5/2022
Run
Easy
7.0 mi
1:06:42
9:32
1/31/2022
Run
Easy
7.0 mi
1:05:34
9:22
1/17/2022
Run
Long
7.0 mi
1:10:00
10:00
1/10/2022
Run
Long
7.0 mi
1:08:00
9:43
10/11/2021
Run
Easy
7.0 mi
1:04:06
9:10
9/27/2021
Run
Easy
7.0 mi
1:08:45
9:50
9/21/2021
Run
Interval
7.0 mi
59:19
8:29
8/7/2021
Run
Long
7.0 mi
1:09:51
9:59
7/31/2021
Run
Long
7.0 mi
1:13:00
10:26
6/5/2021
Run
Easy
7.0 mi
1:11:27
10:13
5/29/2021
Run
Easy
7.0 mi
1:12:00
10:18
7/14/2022
Run
Easy
6.5 mi
56:22
8:41
12/8/2021
Run
Easy
6.2 mi
55:06
8:54
10/20/2021
Run
Easy
6.2 mi
54:28
8:51
1/30/2023
Run
Interval
6.0 mi
1/25/2023
Run
Interval
6.0 mi
50:00
8:20
1/21/2023
Run
Easy
6.0 mi
55:30
9:15
1/18/2023
Run
Easy
6.0 mi
53:33
8:56
1/13/2023
Run
Easy
6.0 mi
54:00
9:00
1/11/2023
Run
Interval
6.0 mi
50:00
8:20
12/29/2022
Run
Easy
6.0 mi
58:00
9:40
12/26/2022
Run
Easy
6.0 mi
1:00:00
10:00
12/20/2022
Run
Easy
6.0 mi
58:00
9:40
12/13/2022
Run
Easy
6.0 mi
1:00:00
10:00
10/19/2022
Run
Interval
6.0 mi
50:00
8:20
10/18/2022
Run
Easy
6.0 mi
58:06
9:41
10/17/2022
Run
Easy
6.0 mi
1:00:00
10:00
10/10/2022
Run
Easy
6.0 mi
55:34
9:16
9/21/2022
Run
Interval
6.0 mi
50:00
8:20
9/20/2022
Run
Easy
6.0 mi
58:30
9:45
8/29/2022
Run
Easy
6.0 mi
56:44
9:28
8/25/2022
Run
Easy
6.0 mi
1:00:00
10:00
8/23/2022
Run
Easy
6.0 mi
58:20
9:44
8/22/2022
Run
Easy
6.0 mi
57:30
9:35
8/20/2022
Run
Easy
6.0 mi
55:00
9:10
8/18/2022
Run
Easy
6.0 mi
56:21
9:24
8/17/2022
Run
Easy
6.0 mi
50:33
8:26
8/16/2022
Run
Easy
6.0 mi
55:00
9:10
8/10/2022
Run
Interval
6.0 mi
53:30
8:55
8/6/2022
Run
Easy
6.0 mi
55:00
9:10
8/3/2022
Run
Easy
6.0 mi
50:22
8:24
8/2/2022
Run
Easy
6.0 mi
55:20
9:14
7/29/2022
Run
Easy
6.0 mi
54:34
9:06
7/27/2022
Run
Easy
6.0 mi
50:23
8:24
7/21/2022
Run
Easy
6.0 mi
58:20
9:44
7/20/2022
Run
Easy
6.0 mi
50:00
8:20
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