Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/9/2022 Bike   Easy 4.5 mi 45:00 10:00
5/24/2021 Run   Easy 4.0 mi 39:34 9:54
5/25/2021 Run   Easy 5.0 mi 49:33 9:55
5/26/2021 Run   Easy 5.0 mi 50:22 10:05
5/28/2021 Run   Easy 5.0 mi 50:56 10:12
5/29/2021 Run   Easy 7.0 mi 1:12:00 10:18
5/30/2021 Run   Easy 4.0 mi 39:35 9:54
5/31/2021 Run   Easy 5.0 mi 48:44 9:45
6/1/2021 Run   Easy 5.0 mi 50:11 10:03
6/2/2021 Run   Easy 4.0 mi 40:25 10:07
6/3/2021 Run   Easy 5.0 mi 47:29 9:30
6/5/2021 Run   Easy 7.0 mi 1:11:27 10:13
6/6/2021 Run   Easy 4.0 mi 39:31 9:53
6/8/2021 Run   Easy 4.0 mi 41:03 10:16
6/9/2021 Run
warm up and cool down
 Easy 1.5 mi 14:00 9:20
6/11/2021 Run   Easy 5.0 mi 45:00 9:00
6/15/2021 Run   Easy 4.0 mi 40:00 10:00
6/16/2021 Run
warmup
 Easy 0.5 mi 4:30 9:00
6/17/2021 Run   Easy 4.5 mi 42:19 9:23
6/18/2021 Run   Easy 4.0 mi 34:50 8:43
6/18/2021 Run
warm up and cool down
 Easy 1.0 mi 9:20 9:20
6/21/2021 Run   Easy 5.0 mi 45:16 9:04
6/22/2021 Run   Easy 4.0 mi 40:49 10:13
6/23/2021 Run   Easy 3.0 mi 25:00 8:20
6/24/2021 Run   Easy 4.0 mi 40:00 10:00
6/25/2021 Run   Easy 4.0 mi 35:30 8:53
6/25/2021 Run   Easy 2.0 mi 20:46 10:23
6/28/2021 Run   Easy 6.0 mi 58:15 9:43
6/29/2021 Run   Easy 5.0 mi 48:55 9:47
6/30/2021 Run   Easy 5.0 mi 46:25 9:17
7/1/2021 Run   Easy 5.0 mi 49:07 9:50
7/6/2021 Run   Easy 5.0 mi 45:52 9:11
7/7/2021 Run   Easy 5.0 mi 46:00 9:12
7/9/2021 Run   Easy 5.0 mi 50:00 10:00
7/12/2021 Run   Easy 6.0 mi 55:14 9:13
7/13/2021 Run   Easy 4.0 mi 37:02 9:16
7/14/2021 Run   Easy 6.0 mi 55:08 9:12
7/15/2021 Run   Easy 5.0 mi 46:54 9:23
7/16/2021 Run   Easy 4.0 mi 37:10 9:18
7/19/2021 Run   Easy 4.0 mi 38:13 9:34
7/21/2021 Run   Easy 2.0 mi 21:22 10:41
7/23/2021 Run   Easy 3.0 mi 30:00 10:00
7/26/2021 Run   Easy 4.0 mi 35:40 8:55
7/27/2021 Run   Easy 4.0 mi 40:00 10:00
7/28/2021 Run   Easy 4.0 mi 37:00 9:15
7/29/2021 Run   Easy 5.0 mi 53:20 10:40
7/30/2021 Run   Easy 4.0 mi 38:40 9:40
8/2/2021 Run   Easy 5.0 mi 47:57 9:36
8/3/2021 Run   Easy 4.6 mi 43:00 9:21
8/3/2021 Run
progression 4 +warmup/cooldown
 Easy 4.6 mi 38:46 8:26
8/4/2021 Run   Easy 3.0 mi 27:03 9:01
8/4/2021 Run
recovery
 Easy 4.0 mi 37:55 9:29
8/5/2021 Run   Easy 4.0 mi 37:00 9:15
8/6/2021 Run   Easy 4.6 mi 40:30 8:49
8/30/2021 Run   Easy 4.7 mi 42:38 9:05
8/31/2021 Run   Easy 1.0 mi 10:00 10:00
9/1/2021 Run   Easy 4.0 mi 38:00 9:30
9/2/2021 Run   Easy 4.0 mi 35:00 8:45
9/3/2021 Run   Easy 3.5 mi 31:28 9:00
9/4/2021 Run   Easy 8.1 mi 1:15:56 9:26
9/6/2021 Run   Easy 6.0 mi 58:07 9:42
9/6/2021 Run   Easy 6.0 mi 58:08 9:42
9/7/2021 Run   Easy 2.1 mi 22:45 10:38
9/8/2021 Run   Easy 4.0 mi 39:02 9:46
9/9/2021 Run   Easy 3.3 mi 28:40 8:45
9/10/2021 Run   Easy 2.0 mi 17:57 8:59
9/13/2021 Run   Easy 6.0 mi 57:36 9:36
9/15/2021 Run   Easy 4.0 mi 38:11 9:33
9/16/2021 Run   Easy 6.0 mi 51:29 8:35
9/17/2021 Run   Easy 4.0 mi 40:00 10:00
9/20/2021 Run   Easy 6.0 mi 55:58 9:20
9/22/2021 Run   Easy 5.0 mi 48:45 9:45
9/23/2021 Run   Easy 4.6 mi 41:06 8:57
9/24/2021 Run   Easy 2.0 mi 17:57 8:59
9/25/2021 Run   Easy 3.5 mi 28:00 8:00
9/27/2021 Run   Easy 7.0 mi 1:08:45 9:50
9/29/2021 Run   Easy 4.0 mi 38:35 9:39
10/1/2021 Run   Easy 3.0 mi 29:19 9:47
10/4/2021 Run   Easy 3.1 mi 30:51 9:58
10/6/2021 Run   Easy 4.0 mi 38:44 9:41
10/7/2021 Run   Easy 4.6 mi 43:19 9:21
10/8/2021 Run   Easy 5.0 mi 45:16 9:04
10/11/2021 Run   Easy 7.0 mi 1:04:06 9:10
10/13/2021 Run   Easy 5.0 mi 50:38 10:08
10/14/2021 Run   Easy 4.0 mi 33:56 8:29
10/15/2021 Run   Easy 2.0 mi 19:45 9:53
10/16/2021 Run   Easy 4.0 mi 30:00 7:30
10/18/2021 Run   Easy 6.0 mi 55:30 9:15
10/19/2021 Run   Easy 4.0 mi 38:20 9:35
10/20/2021 Run   Easy 6.2 mi 54:28 8:51
10/21/2021 Run   Easy 4.0 mi 39:20 9:50
10/22/2021 Run   Easy 2.0 mi 18:46 9:23
11/4/2021 Run   Easy 2.0 mi 18:45 9:23
11/5/2021 Run   Easy 2.5 mi 24:30 9:48
11/6/2021 Run   Easy 3.0 mi 26:30 8:50
11/8/2021 Run   Easy 4.0 mi 38:25 9:37
11/9/2021 Run   Easy 3.0 mi 28:21 9:27
11/10/2021 Run   Easy 3.0 mi 27:20 9:07
11/11/2021 Run   Easy 4.0 mi 41:08 10:17
11/12/2021 Run   Easy 3.0 mi 28:30 9:30
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