Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/13/2021 Run   Easy 3.0 mi 28:00 9:20
11/15/2021 Run   Easy 5.0 mi 50:14 10:03
11/16/2021 Run   Easy 3.0 mi 26:20 8:47
11/17/2021 Run   Easy 4.0 mi 40:19 10:05
11/18/2021 Run   Easy 3.0 mi 26:20 8:47
11/19/2021 Run   Easy 3.5 mi 30:21 8:41
11/20/2021 Run   Easy 4.5 mi 46:30 10:20
11/22/2021 Run   Easy 6.0 mi 58:17 9:43
11/23/2021 Run   Easy 3.0 mi 30:00 10:00
11/24/2021 Run   Easy 5.0 mi 47:12 9:27
11/25/2021 Run   Easy 3.0 mi 30:00 10:00
11/26/2021 Run   Easy 5.0 mi 48:20 9:40
11/27/2021 Run   Easy 4.0 mi 38:20 9:35
11/30/2021 Run   Easy 4.0 mi 38:40 9:40
12/1/2021 Run   Easy 5.0 mi 47:46 9:34
12/3/2021 Run   Easy 6.0 mi 57:34 9:36
12/4/2021 Run   Easy 4.0 mi 40:00 10:00
12/5/2021 Run   Easy 2.0 mi 20:00 10:00
12/7/2021 Run   Easy 4.0 mi 40:00 10:00
12/8/2021 Run   Easy 6.2 mi 55:06 8:54
12/9/2021 Run   Easy 4.0 mi 38:40 9:40
12/10/2021 Run   Easy 5.0 mi 43:21 8:41
12/11/2021 Run
(elliptical my knee was hurting)
Easy 5.0 mi 50:00 10:00
12/14/2021 Run   Easy 4.0 mi 37:17 9:20
12/16/2021 Run   Easy 4.0 mi 36:59 9:15
12/18/2021 Run   Easy 6.0 mi 1:00:00 10:00
12/21/2021 Run   Easy 4.0 mi 40:00 10:00
12/25/2021 Run   Easy 6.0 mi 1:00:00 10:00
12/26/2021 Run   Easy 5.0 mi 50:00 10:00
12/28/2021 Run   Easy 4.0 mi 38:45 9:42
12/30/2021 Run   Easy 4.0 mi 40:00 10:00
12/31/2021 Run   Easy 5.0 mi 50:00 10:00
1/1/2022 Run   Easy 6.0 mi 1:00:00 10:00
1/3/2022 Run   Easy 8.5 mi 1:26:12 10:09
1/4/2022 Run   Easy 4.0 mi 40:00 10:00
1/6/2022 Run   Easy 4.0 mi 38:20 9:35
1/9/2022 Run   Easy 5.0 mi 48:21 9:41
1/11/2022 Run   Easy 5.0 mi 44:44 8:57
1/13/2022 Run   Easy 4.0 mi 37:11 9:18
1/15/2022 Run   Easy 6.0 mi 56:28 9:25
1/18/2022 Run   Easy 4.0 mi 36:42 9:11
1/20/2022 Run   Easy 4.0 mi 38:23 9:36
1/21/2022 Run   Easy 5.2 mi 52:15 10:00
1/22/2022 Run   Easy 6.0 mi 55:43 9:18
1/31/2022 Run   Easy 7.0 mi 1:05:34 9:22
2/1/2022 Run   Easy 4.0 mi 38:55 9:44
2/3/2022 Run   Easy 4.0 mi 38:34 9:39
2/5/2022 Run   Easy 7.0 mi 1:06:42 9:32
2/8/2022 Run   Easy 4.0 mi 38:20 9:35
2/10/2022 Run   Easy 4.0 mi 38:16 9:34
2/11/2022 Run   Easy 2.0 mi 18:45 9:23
2/12/2022 Run   Easy 4.0 mi 40:00 10:00
2/15/2022 Run   Easy 5.0 mi 47:40 9:32
2/17/2022 Run   Easy 4.0 mi 39:12 9:48
2/19/2022 Run   Easy 6.0 mi 58:33 9:46
2/21/2022 Run   Easy 7.0 mi 1:08:22 9:46
2/22/2022 Run   Easy 5.0 mi 45:34 9:07
2/25/2022 Run   Easy 3.0 mi 27:00 9:00
2/26/2022 Run   Easy 4.0 mi 40:00 10:00
2/26/2022 Run   Easy 4.0 mi 40:00 10:00
2/28/2022 Run   Easy 7.0 mi 1:03:55 9:08
3/1/2022 Run   Easy 4.0 mi 36:12 9:03
3/3/2022 Run   Easy 5.0 mi 45:14 9:03
3/4/2022 Run   Easy 2.0 mi 18:21 9:11
3/8/2022 Run   Easy 5.0 mi 46:20 9:16
3/9/2022 Run   Easy 2.0 mi 18:30 9:15
3/11/2022 Run   Easy 6.0 mi 56:30 9:25
3/13/2022 Run   Easy 4.0 mi 37:24 9:21
4/11/2022 Run   Easy 3.0 mi 27:45 9:15
4/19/2022 Run   Easy 3.5 mi 32:37 9:20
4/20/2022 Run   Easy 4.0 mi 38:40 9:40
4/21/2022 Run   Easy 4.0 mi 39:00 9:45
4/22/2022 Run   Easy 4.0 mi 36:50 9:13
4/23/2022 Run   Easy 2.0 mi 18:00 9:00
4/25/2022 Run   Easy 4.0 mi 39:16 9:49
4/26/2022 Run   Easy 5.0 mi 49:15 9:51
4/27/2022 Run   Easy 4.0 mi 35:01 8:46
4/28/2022 Run   Easy 3.0 mi 26:22 8:48
4/29/2022 Run   Easy 4.0 mi 38:48 9:42
4/30/2022 Run   Easy 5.4 mi 49:38 9:17
5/2/2022 Run   Easy 5.0 mi 45:06 9:02
5/3/2022 Run   Easy 3.0 mi 30:00 10:00
5/4/2022 Run   Easy 5.0 mi 48:30 9:42
5/5/2022 Run   Easy 4.0 mi 38:34 9:39
5/6/2022 Run   Easy 4.0 mi 36:20 9:05
5/9/2022 Run   Easy 5.0 mi 48:30 9:42
5/23/2022 Run   Easy 6.0 mi 58:20 9:44
5/24/2022 Run   Easy 4.0 mi 38:40 9:40
5/25/2022 Run   Easy 5.0 mi 46:30 9:18
5/26/2022 Run   Easy 4.0 mi 38:30 9:38
5/29/2022 Run   Easy 4.0 mi 39:45 9:57
5/30/2022 Run   Easy 6.0 mi 58:30 9:45
5/31/2022 Run   Easy 5.0 mi 48:50 9:46
6/1/2022 Run   Easy 6.0 mi 1:00:00 10:00
6/3/2022 Run   Easy 5.0 mi 47:14 9:27
6/5/2022 Run   Easy 2.5 mi 35:00 14:00
6/6/2022 Run   Easy 3.0 mi 30:00 10:00
6/7/2022 Run   Easy 4.0 mi 40:01 10:01
6/8/2022 Run   Easy 5.0 mi 49:48 9:58
6/10/2022 Run   Easy 4.0 mi 39:31 9:53