Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/16/2021 Run
warmup
 Easy 0.5 mi 4:30 9:00
6/18/2021 Run
warm up and cool down
 Easy 1.0 mi 9:20 9:20
8/31/2021 Run   Easy 1.0 mi 10:00 10:00
6/9/2021 Run
warm up and cool down
 Easy 1.5 mi 14:00 9:20
8/13/2022 Run   Easy 1.5 mi 14:00 9:20
12/11/2022 Run   Easy 1.5 mi 14:30 9:40
6/25/2021 Run   Easy 2.0 mi 20:46 10:23
7/21/2021 Run   Easy 2.0 mi 21:22 10:41
9/10/2021 Run   Easy 2.0 mi 17:57 8:59
9/24/2021 Run   Easy 2.0 mi 17:57 8:59
10/15/2021 Run   Easy 2.0 mi 19:45 9:53
10/22/2021 Run   Easy 2.0 mi 18:46 9:23
11/4/2021 Run   Easy 2.0 mi 18:45 9:23
12/5/2021 Run   Easy 2.0 mi 20:00 10:00
2/11/2022 Run   Easy 2.0 mi 18:45 9:23
3/4/2022 Run   Easy 2.0 mi 18:21 9:11
3/9/2022 Run   Easy 2.0 mi 18:30 9:15
4/23/2022 Run   Easy 2.0 mi 18:00 9:00
8/5/2022 Run   Easy 2.0 mi 20:00 10:00
8/19/2022 Run   Easy 2.0 mi 18:21 9:11
10/12/2022 Run   Easy 2.0 mi 20:00 10:00
10/14/2022 Run   Easy 2.0 mi 18:00 9:00
11/1/2022 Run   Easy 2.0 mi 19:00 9:30
11/3/2022 Run   Easy 2.0 mi 18:20 9:10
11/9/2022 Run   Easy 2.0 mi 17:53 8:57
11/11/2022 Run   Easy 2.0 mi 18:30 9:15
11/16/2022 Run   Easy 2.0 mi 19:23 9:42
11/25/2022 Run   Easy 2.0 mi 20:00 10:00
9/7/2021 Run   Tempo 2.1 mi 18:04 8:47
9/7/2021 Run   Easy 2.1 mi 22:45 10:38
11/5/2021 Run   Easy 2.5 mi 24:30 9:48
6/5/2022 Run   Easy 2.5 mi 35:00 14:00
6/9/2021 Run   Tempo 3.0 mi 26:00 8:40
6/23/2021 Run   Easy 3.0 mi 25:00 8:20
7/23/2021 Run   Easy 3.0 mi 30:00 10:00
8/4/2021 Run   Easy 3.0 mi 27:03 9:01
10/1/2021 Run   Easy 3.0 mi 29:19 9:47
11/6/2021 Run   Easy 3.0 mi 26:30 8:50
11/9/2021 Run   Easy 3.0 mi 28:21 9:27
11/10/2021 Run   Easy 3.0 mi 27:20 9:07
11/12/2021 Run   Easy 3.0 mi 28:30 9:30
11/13/2021 Run   Easy 3.0 mi 28:00 9:20
11/16/2021 Run   Easy 3.0 mi 26:20 8:47
11/18/2021 Run   Easy 3.0 mi 26:20 8:47
11/23/2021 Run   Easy 3.0 mi 30:00 10:00
11/25/2021 Run   Easy 3.0 mi 30:00 10:00
2/25/2022 Run   Easy 3.0 mi 27:00 9:00
4/11/2022 Run   Easy 3.0 mi 27:45 9:15
4/28/2022 Run   Easy 3.0 mi 26:22 8:48
5/3/2022 Run   Easy 3.0 mi 30:00 10:00
6/6/2022 Run   Easy 3.0 mi 30:00 10:00
7/3/2022 Run   Easy 3.0 mi 29:30 9:50
10/31/2022 Run   Easy 3.0 mi 30:00 10:00
11/7/2022 Run   Easy 3.0 mi 30:00 10:00
11/17/2022 Run   Easy 3.0 mi 29:00 9:40
11/21/2022 Run   Easy 3.0 mi 28:00 9:20
11/22/2022 Run   Easy 3.0 mi 30:00 10:00
11/23/2022 Run   Easy 3.0 mi 28:00 9:20
11/24/2022 Run   Easy 3.0 mi 28:00 9:20
11/29/2022 Run   Easy 3.0 mi 30:00 10:00
9/11/2021 Run   Race 3.1 mi 24:22 7:52
10/4/2021 Run   Easy 3.1 mi 30:51 9:58
9/9/2021 Run   Easy 3.3 mi 28:40 8:45
9/3/2021 Run   Easy 3.5 mi 31:28 9:00
9/25/2021 Run   Easy 3.5 mi 28:00 8:00
11/19/2021 Run   Easy 3.5 mi 30:21 8:41
4/19/2022 Run   Easy 3.5 mi 32:37 9:20
5/24/2021 Run   Easy 4.0 mi 39:34 9:54
5/30/2021 Run   Easy 4.0 mi 39:35 9:54
6/2/2021 Run   Easy 4.0 mi 40:25 10:07
6/6/2021 Run   Easy 4.0 mi 39:31 9:53
6/8/2021 Run   Easy 4.0 mi 41:03 10:16
6/10/2021 Run   Tempo 4.0 mi 40:00 10:00
6/15/2021 Run   Easy 4.0 mi 40:00 10:00
6/16/2021 Run
progression bridge
 Tempo 4.0 mi 34:49 8:43
6/18/2021 Run   Easy 4.0 mi 34:50 8:43
6/22/2021 Run   Easy 4.0 mi 40:49 10:13
6/24/2021 Run   Easy 4.0 mi 40:00 10:00
6/25/2021 Run   Easy 4.0 mi 35:30 8:53
7/13/2021 Run   Easy 4.0 mi 37:02 9:16
7/16/2021 Run   Easy 4.0 mi 37:10 9:18
7/19/2021 Run   Easy 4.0 mi 38:13 9:34
7/26/2021 Run   Easy 4.0 mi 35:40 8:55
7/27/2021 Run   Easy 4.0 mi 40:00 10:00
7/28/2021 Run   Easy 4.0 mi 37:00 9:15
7/30/2021 Run   Easy 4.0 mi 38:40 9:40
8/4/2021 Run
recovery
 Easy 4.0 mi 37:55 9:29
8/5/2021 Run   Easy 4.0 mi 37:00 9:15
8/31/2021 Run   Tempo 4.0 mi 30:39 7:40
9/1/2021 Run   Easy 4.0 mi 38:00 9:30
9/2/2021 Run   Easy 4.0 mi 35:00 8:45
9/8/2021 Run   Easy 4.0 mi 39:02 9:46
9/15/2021 Run   Easy 4.0 mi 38:11 9:33
9/17/2021 Run   Easy 4.0 mi 40:00 10:00
9/29/2021 Run   Easy 4.0 mi 38:35 9:39
9/30/2021 Run   Interval 4.0 mi 34:21 8:36
10/6/2021 Run   Easy 4.0 mi 38:44 9:41
10/14/2021 Run   Easy 4.0 mi 33:56 8:29
10/16/2021 Run   Easy 4.0 mi 30:00 7:30
10/19/2021 Run   Easy 4.0 mi 38:20 9:35
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