Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/21/2021 Run   Easy 4.0 mi 39:20 9:50
10/23/2021 Run   Race 4.0 mi 30:00 7:30
11/8/2021 Run   Easy 4.0 mi 38:25 9:37
11/11/2021 Run   Easy 4.0 mi 41:08 10:17
11/17/2021 Run   Easy 4.0 mi 40:19 10:05
11/27/2021 Run   Easy 4.0 mi 38:20 9:35
11/30/2021 Run   Easy 4.0 mi 38:40 9:40
12/4/2021 Run   Easy 4.0 mi 40:00 10:00
12/7/2021 Run   Easy 4.0 mi 40:00 10:00
12/9/2021 Run   Easy 4.0 mi 38:40 9:40
12/14/2021 Run   Easy 4.0 mi 37:17 9:20
12/16/2021 Run   Easy 4.0 mi 36:59 9:15
12/21/2021 Run   Easy 4.0 mi 40:00 10:00
12/28/2021 Run   Easy 4.0 mi 38:45 9:42
12/30/2021 Run   Easy 4.0 mi 40:00 10:00
1/4/2022 Run   Easy 4.0 mi 40:00 10:00
1/6/2022 Run   Easy 4.0 mi 38:20 9:35
1/13/2022 Run   Easy 4.0 mi 37:11 9:18
1/18/2022 Run   Easy 4.0 mi 36:42 9:11
1/20/2022 Run   Easy 4.0 mi 38:23 9:36
2/1/2022 Run   Easy 4.0 mi 38:55 9:44
2/3/2022 Run   Easy 4.0 mi 38:34 9:39
2/8/2022 Run   Easy 4.0 mi 38:20 9:35
2/10/2022 Run   Easy 4.0 mi 38:16 9:34
2/12/2022 Run   Easy 4.0 mi 40:00 10:00
2/17/2022 Run   Easy 4.0 mi 39:12 9:48
2/26/2022 Run   Easy 4.0 mi 40:00 10:00
2/26/2022 Run   Easy 4.0 mi 40:00 10:00
3/1/2022 Run   Easy 4.0 mi 36:12 9:03
3/5/2022 Run   Race 4.0 mi 32:12 8:03
3/10/2022 Run   Race 4.0 mi 34:00 8:30
3/13/2022 Run   Easy 4.0 mi 37:24 9:21
4/20/2022 Run   Easy 4.0 mi 38:40 9:40
4/21/2022 Run   Easy 4.0 mi 39:00 9:45
4/22/2022 Run   Easy 4.0 mi 36:50 9:13
4/25/2022 Run   Easy 4.0 mi 39:16 9:49
4/27/2022 Run   Easy 4.0 mi 35:01 8:46
4/29/2022 Run   Easy 4.0 mi 38:48 9:42
5/5/2022 Run   Easy 4.0 mi 38:34 9:39
5/6/2022 Run   Easy 4.0 mi 36:20 9:05
5/24/2022 Run   Easy 4.0 mi 38:40 9:40
5/26/2022 Run   Easy 4.0 mi 38:30 9:38
5/29/2022 Run   Easy 4.0 mi 39:45 9:57
6/7/2022 Run   Easy 4.0 mi 40:01 10:01
6/10/2022 Run   Easy 4.0 mi 39:31 9:53
6/14/2022 Run   Easy 4.0 mi 39:30 9:53
6/16/2022 Run   Easy 4.0 mi 39:20 9:50
6/21/2022 Run   Easy 4.0 mi 39:23 9:51
6/23/2022 Run   Easy 4.0 mi 40:33 10:09
6/30/2022 Run   Easy 4.0 mi 38:12 9:33
7/31/2022 Run   Easy 4.0 mi 40:03 10:01
11/5/2022 Run   Easy 4.0 mi 39:00 9:45
11/8/2022 Run   Easy 4.0 mi 38:30 9:38
11/18/2022 Run   Easy 4.0 mi 38:00 9:30
12/1/2022 Run   Easy 4.0 mi 40:00 10:00
12/2/2022 Run   Easy 4.0 mi 38:00 9:30
12/5/2022 Run   Easy 4.0 mi 38:30 9:38
12/7/2022 Run   Easy 4.0 mi 40:00 10:00
12/16/2022 Run   Easy 4.0 mi 37:30 9:23
12/23/2022 Run   Easy 4.0 mi 40:00 10:00
12/30/2022 Run   Easy 4.0 mi 38:00 9:30
1/19/2023 Run   Easy 4.0 mi 35:47 8:57
1/26/2023 Run   Easy 4.0 mi 35:34 8:54
2/1/2023 Run   Easy 4.0 mi    
6/14/2021 Run   Fartlek 4.5 mi 41:22 9:12
11/20/2021 Run   Easy 4.5 mi 46:30 10:20
6/9/2022 Bike   Easy 4.5 mi 45:00 10:00
12/15/2022 Run   Easy 4.5 mi 45:00 10:00
6/17/2021 Run   Easy 4.5 mi 42:19 9:23
8/3/2021 Run   Easy 4.6 mi 43:00 9:21
8/3/2021 Run
progression 4 +warmup/cooldown
 Easy 4.6 mi 38:46 8:26
8/6/2021 Run   Easy 4.6 mi 40:30 8:49
9/23/2021 Run   Easy 4.6 mi 41:06 8:57
10/7/2021 Run   Easy 4.6 mi 43:19 9:21
8/30/2021 Run   Easy 4.7 mi 42:38 9:05
5/25/2021 Run   Easy 5.0 mi 49:33 9:55
5/26/2021 Run   Easy 5.0 mi 50:22 10:05
5/28/2021 Run   Easy 5.0 mi 50:56 10:12
5/31/2021 Run   Easy 5.0 mi 48:44 9:45
6/1/2021 Run   Easy 5.0 mi 50:11 10:03
6/3/2021 Run   Easy 5.0 mi 47:29 9:30
6/7/2021 Run
4 miles and 4 hills
 Hill 5.0 mi 50:00 10:00
6/11/2021 Run   Easy 5.0 mi 45:00 9:00
6/21/2021 Run   Easy 5.0 mi 45:16 9:04
6/29/2021 Run   Easy 5.0 mi 48:55 9:47
6/30/2021 Run   Easy 5.0 mi 46:25 9:17
7/1/2021 Run   Easy 5.0 mi 49:07 9:50
7/6/2021 Run   Easy 5.0 mi 45:52 9:11
7/7/2021 Run   Easy 5.0 mi 46:00 9:12
7/9/2021 Run   Easy 5.0 mi 50:00 10:00
7/15/2021 Run   Easy 5.0 mi 46:54 9:23
7/29/2021 Run   Easy 5.0 mi 53:20 10:40
8/2/2021 Run
church with church +hills
 Hill 5.0 mi 48:00 9:36
8/2/2021 Run   Easy 5.0 mi 47:57 9:36
9/14/2021 Run   Fartlek 5.0 mi 44:48 8:58
9/22/2021 Run   Easy 5.0 mi 48:45 9:45
10/5/2021 Run   Interval 5.0 mi 40:07 8:02
10/8/2021 Run   Easy 5.0 mi 45:16 9:04
10/12/2021 Run   Interval 5.0 mi 38:45 7:45
10/13/2021 Run   Easy 5.0 mi 50:38 10:08
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