| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:16 |
7:48 |
 |
| 11/2/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:28 |
7:51 |
|
| 11/10/2014 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:38 |
7:53 |
|
| 7/4/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:55 |
7:57 |
|
| 4/4/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:12 |
8:00 |
|
| 5/13/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:12 |
8:00 |
|
| 7/24/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:12 |
8:00 |
|
| 1/25/2014 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:25 |
8:03 |
|
| 10/2/2015 |
Run |
home - trail - home |
Speed |
4.7 mi |
37:38 |
8:06 |
|
| 11/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:40 |
8:07 |
|
| 12/20/2015 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
37:49 |
8:08 |
|
| 10/4/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:53 |
8:09 |
|
| 6/24/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:54 |
8:10 |
|
| 7/8/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:58 |
8:10 |
|
| 6/6/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:09 |
8:13 |
|
| 11/7/2014 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:17 |
8:13 |
|
| 7/23/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:20 |
8:15 |
|
| 5/24/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:23 |
8:16 |
|
| 6/28/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:30 |
8:17 |
|
| 5/23/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:30 |
8:17 |
|
| 11/27/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:37 |
8:11 |
|
| 11/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:38 |
8:19 |
|
| 6/21/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:40 |
8:19 |
|
| 8/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:44 |
8:20 |
|
| 11/23/2014 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:46 |
8:17 |
|
| 8/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:51 |
8:22 |
|
| 10/13/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:51 |
8:22 |
|
| 12/12/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:55 |
8:23 |
|
| 8/14/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:01 |
8:24 |
|
| 6/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 12/15/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 9/20/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 10/25/2015 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
39:15 |
8:20 |
|
| 7/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:21 |
8:28 |
|
| 4/25/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:30 |
8:30 |
|
| 6/11/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:41 |
8:33 |
|
| 7/9/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 7/5/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:06 |
8:38 |
|
| 9/17/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:28 |
8:43 |
|
| 6/8/2015 |
Run |
home - trail - home |
Easy |
4.6 mi |
41:10 |
8:54 |
|
| 6/2/2014 |
Run |
home - trail - home |
Easy |
4.6 mi |
41:18 |
8:55 |
|
| 6/25/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
41:26 |
8:55 |
|
| 6/6/2015 |
Run |
home - trail - home |
Easy |
4.7 mi |
41:43 |
8:59 |
|
|