| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:22:46 |
8:17 |
 |
| 8/29/2014 |
Run |
|
Easy |
5.0 mi |
45:16 |
9:02 |
|
| 9/1/2014 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:48 |
|
| 9/2/2014 |
Run |
|
Strength |
8.5 mi |
1:10:56 |
8:21 |
|
| 9/4/2014 |
Run |
|
Tempo |
9.7 mi |
1:21:57 |
8:29 |
|
| 9/6/2014 |
Run |
|
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 9/8/2014 |
Run |
|
Easy |
6.2 mi |
52:19 |
8:29 |
|
| 9/9/2014 |
Run |
|
Strength |
8.4 mi |
1:10:33 |
8:26 |
|
| 9/11/2014 |
Run |
|
Tempo |
11.1 mi |
1:29:03 |
8:04 |
|
| 9/12/2014 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:44 |
|
| 9/14/2014 |
Run |
|
Just Go Run |
7.0 mi |
56:46 |
8:08 |
|
| 9/15/2014 |
Run |
|
Easy |
6.1 mi |
53:01 |
8:41 |
|
| 9/16/2014 |
Run |
|
Strength |
7.4 mi |
58:38 |
7:54 |
|
| 9/18/2014 |
Run |
|
Tempo |
6.3 mi |
51:22 |
8:07 |
|
| 9/19/2014 |
Run |
|
Default |
6.1 mi |
53:11 |
8:41 |
|
| 9/21/2014 |
Run |
|
Default |
6.2 mi |
51:10 |
8:20 |
|
| 9/29/2014 |
Run |
|
Default |
5.6 mi |
49:36 |
8:50 |
|
| 10/1/2014 |
Run |
|
Default |
6.2 mi |
53:05 |
8:34 |
|
| 10/6/2014 |
Run |
|
Just Go Run |
4.9 mi |
40:47 |
8:23 |
|
| 10/7/2014 |
Run |
|
Easy |
6.1 mi |
54:10 |
8:50 |
|
| 10/8/2014 |
Run |
|
Easy |
4.7 mi |
41:01 |
8:50 |
|
| 10/10/2014 |
Run |
|
Just Go Run |
6.1 mi |
52:41 |
8:37 |
|
| 10/16/2014 |
Run |
|
Tempo |
7.6 mi |
1:02:31 |
8:11 |
|
| 10/18/2014 |
Run |
|
Just Go Run |
6.1 mi |
51:35 |
8:26 |
|
| 10/21/2014 |
Run |
|
Just Go Run |
4.3 mi |
34:38 |
8:08 |
|
| 10/23/2014 |
Run |
|
Easy |
6.1 mi |
53:43 |
8:48 |
|
| 10/26/2014 |
Run |
|
Just Go Run |
4.6 mi |
38:47 |
8:23 |
|
| 10/27/2014 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:51 |
|
| 11/4/2014 |
Run |
|
Default |
4.4 mi |
36:12 |
8:13 |
|
| 11/5/2014 |
Run |
|
Easy |
4.3 mi |
36:27 |
8:29 |
|
| 11/27/2014 |
Run |
|
Race |
4.2 mi |
30:15 |
7:14 |
|
| 11/29/2014 |
Run |
|
Easy |
4.6 mi |
38:43 |
8:22 |
|
| 12/6/2014 |
Run |
|
Long |
8.0 mi |
1:08:40 |
8:34 |
|
| 12/13/2014 |
Run |
|
Just Go Run |
4.6 mi |
38:41 |
8:21 |
|
| 12/14/2014 |
Run |
|
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 12/15/2014 |
Run |
|
Speed |
4.8 mi |
41:45 |
8:38 |
|
| 12/17/2014 |
Run |
|
Tempo |
5.0 mi |
40:52 |
8:07 |
|
| 12/19/2014 |
Run |
|
Default |
4.0 mi |
35:49 |
8:56 |
|
| 12/20/2014 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 12/21/2014 |
Run |
|
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 12/23/2014 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:50 |
|
| 12/24/2014 |
Run |
|
Tempo |
5.2 mi |
42:04 |
8:11 |
|
| 12/26/2014 |
Run |
|
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 12/27/2014 |
Run |
|
Long |
7.1 mi |
1:01:46 |
8:45 |
|
| 12/28/2014 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:52 |
|
| 1/1/2015 |
Run |
|
Tempo |
5.4 mi |
43:52 |
8:04 |
|
| 1/2/2015 |
Run |
|
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 1/3/2015 |
Run |
|
Long |
8.0 mi |
1:06:51 |
8:21 |
|
| 1/10/2015 |
Run |
|
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 1/14/2015 |
Run |
|
Tempo |
6.1 mi |
48:35 |
7:58 |
|
| 1/15/2015 |
Run |
|
Easy |
6.2 mi |
54:58 |
8:51 |
|
| 1/16/2015 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 1/17/2015 |
Run |
|
Long |
12.0 mi |
1:43:05 |
8:35 |
|
| 1/20/2015 |
Run |
|
Easy |
5.0 mi |
43:52 |
8:46 |
|
| 1/21/2015 |
Run |
|
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 1/21/2015 |
Run |
|
Tempo |
5.7 mi |
45:08 |
7:54 |
|
| 1/22/2015 |
Run |
|
Easy |
6.1 mi |
55:22 |
9:02 |
|
| 1/23/2015 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:03 |
|
| 1/24/2015 |
Run |
|
Long |
10.0 mi |
1:26:19 |
8:36 |
|
| 1/26/2015 |
Run |
|
Speed |
6.3 mi |
50:44 |
8:04 |
|
| 1/28/2015 |
Run |
|
Tempo |
7.1 mi |
56:37 |
7:57 |
|
| 1/29/2015 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:48 |
|
| 1/30/2015 |
Run |
|
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 1/31/2015 |
Run |
|
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 2/3/2015 |
Run |
|
Easy |
6.2 mi |
54:54 |
8:55 |
|
| 2/9/2015 |
Run |
|
Speed |
6.1 mi |
48:11 |
7:57 |
|
| 2/10/2015 |
Run |
|
Easy |
7.0 mi |
1:00:53 |
8:44 |
|
| 2/13/2015 |
Run |
|
Long |
12.1 mi |
1:40:16 |
8:19 |
|
| 2/14/2015 |
Run |
|
Easy |
5.2 mi |
47:27 |
9:11 |
|
| 2/21/2015 |
Run |
|
Long |
10.1 mi |
1:26:49 |
8:37 |
|
| 2/24/2015 |
Run |
|
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 2/25/2015 |
Run |
|
Tempo |
8.0 mi |
1:02:55 |
7:52 |
|
| 2/28/2015 |
Run |
|
Long |
14.1 mi |
2:02:03 |
8:41 |
|
| 3/2/2015 |
Run |
|
Strength |
9.1 mi |
1:11:44 |
7:54 |
|
| 3/3/2015 |
Run |
|
Easy |
6.9 mi |
1:01:49 |
9:00 |
|
| 3/6/2015 |
Run |
|
Easy |
6.0 mi |
51:24 |
8:31 |
|
| 3/7/2015 |
Run |
|
Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 3/9/2015 |
Run |
|
Strength |
8.5 mi |
1:06:22 |
7:48 |
|
| 3/10/2015 |
Run |
|
Easy |
5.2 mi |
44:31 |
8:39 |
|
| 3/11/2015 |
Run |
|
Tempo |
9.0 mi |
1:10:36 |
7:52 |
|
| 3/12/2015 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 3/13/2015 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:34 |
|
| 3/15/2015 |
Run |
|
Easy |
8.3 mi |
1:11:04 |
8:35 |
|
| 3/16/2015 |
Run |
|
Easy |
6.2 mi |
53:54 |
8:45 |
|
| 3/17/2015 |
Run |
|
Strength |
9.1 mi |
1:10:35 |
7:48 |
|
| 3/19/2015 |
Run |
|
Tempo |
9.0 mi |
1:10:39 |
7:51 |
|
| 3/21/2015 |
Run |
|
Easy |
8.0 mi |
1:08:09 |
8:31 |
|
| 3/22/2015 |
Walk |
|
Default |
1.1 mi |
23:24 |
20:32 |
|
| 3/22/2015 |
Run |
|
Easy |
6.0 mi |
52:35 |
8:43 |
|
| 3/22/2015 |
Walk |
|
Default |
1.0 mi |
21:16 |
21:04 |
|
| 3/23/2015 |
Run |
|
Strength |
8.1 mi |
1:05:11 |
8:06 |
|
| 3/26/2015 |
Run |
|
Tempo |
8.0 mi |
1:01:46 |
7:43 |
|
| 3/28/2015 |
Run |
|
Long |
12.3 mi |
1:44:58 |
8:33 |
|
| 3/30/2015 |
Run |
|
Strength |
9.0 mi |
1:11:56 |
8:03 |
|
| 4/11/2015 |
Run |
|
Race |
13.1 mi |
1:35:58 |
7:20 |
|
| 4/16/2015 |
Run |
|
Easy |
4.3 mi |
36:51 |
8:31 |
|
| 4/21/2015 |
Run |
|
Easy |
4.3 mi |
35:17 |
8:12 |
|
| 4/22/2015 |
Run |
|
Interval |
4.8 mi |
39:29 |
8:11 |
|
| 4/27/2015 |
Run |
|
Easy |
4.4 mi |
36:14 |
8:20 |
|
| 4/28/2015 |
Run |
|
Easy |
4.3 mi |
37:24 |
8:41 |
|
|