Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/19/2015 Bike   Easy 5.6 mi 38:47 6:58
7/20/2015 Bike   Easy 5.6 mi 38:39 6:54
7/23/2015 Bike   Easy 6.0 mi 42:20 7:01
7/24/2015 Bike   Easy 6.9 mi 33:32 4:54
1/17/2016 Bike
Inside
 Easy 6.0 mi 30:00 5:00
6/1/2016 Bike   Default 0.9 mi 5:40 6:14
6/4/2016 Bike   Default 4.2 mi 20:43 4:56
6/8/2016 Bike   Default 5.9 mi 27:36 4:40
6/18/2016 Bike   Default 6.5 mi 44:14 6:51
7/9/2016 Bike   Default 10.3 mi 48:14 4:40
7/8/2017 Bike   Default 6.4 mi 28:56 4:33
8/19/2017 Bike   Default 7.6 mi 36:08 4:48
9/10/2017 Bike   Default 8.7 mi 42:42 4:55
2/17/2018 Bike   Default 9.0 mi 42:12 4:42
3/4/2018 Bike   Default 10.5 mi 50:10 4:48
3/10/2018 Bike   Default 12.1 mi 55:42 4:38
3/31/2018 Bike   Default 2.6 mi 16:02 6:11
4/21/2018 Bike   Default 12.4 mi 59:32 4:48
4/23/2018 Bike   Default 10.2 mi 46:15 4:33
5/5/2018 Bike   Default 16.1 mi 1:10:25 4:23
5/13/2018 Bike   Default 12.4 mi 59:36 4:49
5/27/2018 Bike   Default 13.5 mi 1:04:34 4:48
6/3/2018 Bike   Default 20.2 mi 1:39:45 4:58
6/10/2018 Bike   Default 12.3 mi 1:00:18 4:54
7/22/2018 Bike   Default 14.0 mi 1:04:10 4:35
8/4/2018 Bike   Default 14.0 mi 1:03:48 4:33
8/12/2018 Bike   Default 15.3 mi 1:07:15 4:25
8/25/2018 Bike   Default 15.2 mi 1:08:39 4:31
9/2/2018 Bike   Default 16.4 mi 1:12:12 4:25
9/9/2018 Bike   Default 16.3 mi 1:09:01 4:15
10/21/2018 Bike   Default 10.4 mi 49:10 4:44
4/26/2020 Bike   Default 8.7 mi 41:47 4:49
5/24/2020 Bike   Default 8.7 mi 43:12 4:58
5/31/2020 Bike   Default 10.8 mi 52:38 4:52
6/9/2020 Bike   Default 10.4 mi 50:39 4:54
6/27/2020 Bike   Default 11.8 mi 55:47 4:45
7/18/2020 Bike   Default 12.1 mi 1:01:25 5:05
10/26/2020 Bike   Easy 10.0 mi 36:00 3:36
11/15/2020 Bike
Inside
 Default 11.1 mi 40:00 3:37
11/23/2020 Bike
Inside
 Default 7.0 mi 30:00 4:17
11/30/2020 Bike   Default 9.1 mi 37:11 4:06
12/11/2020 Bike   Default 8.0 mi 32:13 4:02
12/14/2020 Bike   Default 9.1 mi 34:07 3:45
12/28/2020 Bike   Default 12.1 mi 45:00 3:44
12/29/2020 Bike   Default 14.5 mi 45:00 3:07
1/3/2021 Bike   Default 11.1 mi 45:00 4:05
1/11/2021 Bike   Default 12.1 mi 45:00 3:43
1/15/2021 Bike   Default 12.4 mi 45:00 3:38
1/26/2021 Bike   Default 9.0 mi 30:07 3:21
1/26/2021 Bike   Default 9.5 mi 30:00 3:11
1/28/2021 Bike   Default 11.0 mi 35:00 3:11
2/1/2021 Bike   Default 10.0 mi 30:11 3:02
2/7/2021 Bike   Default 10.0 mi 31:15 3:08
2/8/2021 Bike   Default 11.4 mi 35:00 3:05
2/9/2021 Bike   Default 12.0 mi 35:30 2:58
2/10/2021 Bike   Default 10.0 mi 36:00 3:36
2/12/2021 Bike   Default 10.0 mi 32:12 3:13
2/14/2021 Bike   Default 11.3 mi 36:04 3:12
7/18/2021 Bike   Default 7.9 mi 37:34 4:46
7/25/2021 Bike   Default 10.1 mi 47:55 4:45
7/27/2021 Bike   Default 10.1 mi 47:08 4:39
2/21/2022 Bike   Default 9.2 mi 46:58 5:08
3/2/2022 Bike   Default 9.1 mi 44:27 4:54
3/5/2022 Bike   Default 10.2 mi 50:28 4:57
4/24/2022 Bike   Default 8.8 mi 43:11 4:56
5/28/2022 Bike   Default 10.6 mi 52:02 4:56
6/20/2022 Bike   Default 8.5 mi 41:21 4:53
6/28/2022 Bike   Default 7.7 mi 41:59 5:28
7/4/2022 Bike   Default 10.2 mi 51:39 5:05
8/21/2022 Bike   Default 12.4 mi 1:00:52 4:56
3/24/2023 Bike   Default 7.0 mi 42:38 6:05
3/25/2023 Bike   Default 8.0 mi 45:48 5:43
4/2/2023 Bike   Default 7.7 mi 46:33 6:03
4/3/2023 Bike   Default 7.5 mi 43:48 5:51
4/8/2023 Bike   Default 7.1 mi 38:45 5:30
4/9/2023 Bike   Default 10.2 mi 59:21 5:51
6/5/2023 Bike   Default 4.2 mi 46:26 11:05
6/6/2023 Bike   Default 7.1 mi 49:11 6:59
6/11/2023 Bike   Default 6.8 mi 37:33 5:33
6/26/2016 Default_30   Default 0.8 mi 21:27 28:37
6/30/2016 Default_30   Default 0.9 mi 21:02 22:52
6/22/2015 Hiking   Default 6.0 mi 2:30:00 25:00
6/24/2015 Hiking   Default 2.0 mi 1:26:55 43:28
6/27/2015 Hiking   Default 9.5 mi 3:48:08 23:55
3/2/2013 Run   Easy 4.2 mi 33:30 8:05
3/3/2013 Run
Petty Road1
 Long 6.0 mi 49:51 8:19
3/6/2013 Run
Work 3.75
 Easy 3.8 mi 31:53 8:31
3/7/2013 Run
Work 3.75
 Easy 3.8 mi 30:59 8:16
3/9/2013 Run   Long 7.2 mi 1:00:29 8:24
3/11/2013 Run
Work 3.75
 Easy 3.8 mi 31:33 8:25
3/13/2013 Run
Work 3.75
 Tempo 3.8 mi 29:22 7:50
3/15/2013 Run
Long from work 1
 Long 8.4 mi 1:14:10 8:53
3/16/2013 Run
Kearney Fishing River Trail
 Easy 3.8 mi 32:50 8:36
3/18/2013 Run
4.67 from work
 Easy 4.6 mi 37:20 8:07
3/20/2013 Run
Treadmill
 Interval 4.5 mi 40:00 8:54
3/23/2013 Run
2X Trail
 Long 7.7 mi 1:07:26 8:49
3/25/2013 Run
Treadmill
 Tempo 4.5 mi 40:00 8:54
3/26/2013 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
3/28/2013 Run
Work Rockhill 61 Main Oak
 Interval 4.4 mi 35:20 8:00
3/29/2013 Run
Kearney Fishing River Trail
 Easy 3.8 mi 32:59 8:39
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