Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/25/2014 Run
xxx
Tempo 0.3 mi 2:20 8:20
1/21/2015 Run   Easy 0.3 mi 2:45 9:10
7/30/2020 Run   Default 0.4 mi 4:42 12:02
6/6/2013 Run
track
Race 1200.0 m 4:48 6:27
11/7/2019 Run   Easy 0.5 mi 5:00 10:00
12/10/2019 Run   Easy 0.5 mi 5:00 9:27
6/1/2020 Run   Easy 0.5 mi 5:05 9:59
6/1/2016 Bike   Default 0.9 mi 5:40 6:14
9/5/2013 Run
A-cooldown
Easy 0.8 mi 6:40 8:27
9/5/2013 Run
A-warmup-work-rockhill
Easy 0.9 mi 7:08 8:24
8/16/2022 Run   Default 0.8 mi 7:09 9:11
7/6/2015 Run   Interval 0.7 mi 8:09 12:11
11/28/2013 Run
warmup for turkey trot
Easy 1.0 mi 8:30 8:30
5/21/2022 Run   Default 0.9 mi 8:48 9:28
5/7/2016 Run   Easy 0.9 mi 8:48 9:28
7/13/2016 Run   Easy 1.0 mi 10:58 10:39
6/22/2021 Run   Default 1.5 mi 13:35 8:57
1/4/2021 Run   Default 1.6 mi 14:21 8:59
3/31/2018 Bike   Default 2.6 mi 16:02 6:11
11/20/2021 Run   Default 1.9 mi 16:32 8:57
9/20/2022 Run   Default 1.7 mi 16:43 9:44
12/19/2021 Run   Default 2.0 mi 17:37 8:49
12/15/2018 Run   Default 2.0 mi 18:13 8:59
9/6/2016 Walk   Default 1.2 mi 18:40 16:15
4/27/2023 Run   Default 2.1 mi 18:59 9:03
9/5/2013 Run
A-tempo-61st-51st
Tempo 2.7 mi 19:51 7:25
12/8/2017 Run   Default 2.4 mi 20:35 8:35
6/4/2016 Bike   Default 4.2 mi 20:43 4:56
6/30/2016 Default_30   Default 0.9 mi 21:02 22:52
3/22/2015 Walk   Default 1.0 mi 21:16 21:04
5/3/2014 Run   Race 3.2 mi 21:23 6:48
6/26/2016 Default_30   Default 0.8 mi 21:27 28:37
12/2/2017 Walk   Default 1.3 mi 21:33 17:15
5/2/2015 Run   Race 3.2 mi 21:39 6:44
6/15/2013 Run
Kevin Gray Fathers Day 5K
Race 5.0 km 21:42 7:00
5/29/2022 Run   Default 2.1 mi 21:47 10:29
11/29/2021 Run   Default 2.5 mi 21:51 8:49
12/11/2021 Run   Default 2.5 mi 21:53 8:44
1/14/2020 Run   Default 2.5 mi 22:12 8:49
5/4/2013 Run
KCCC 5k
Race 5.0 km 22:44 7:20
5/7/2016 Run   Race 3.2 mi 22:52 7:11
9/3/2018 Run   Default 2.6 mi 22:52 8:46
5/4/2019 Run   Race 3.2 mi 23:03 7:14
12/18/2018 Run   Default 2.6 mi 23:21 8:57
3/22/2015 Walk   Default 1.1 mi 23:24 20:32
4/29/2023 Run   Default 3.0 mi 23:54 7:52
7/14/2013 Run
Kearney CC 10 Mile Run 2013
Just Go Run 3.0 mi 24:00 8:00
8/17/2020 Walk   Default 1.2 mi 24:47 21:11
6/30/2020 Walk   Default 1.2 mi 24:58 20:38
8/13/2020 Walk   Default 1.4 mi 25:10 18:14
4/10/2015 Run
Holmes - 61st Char
Easy 3.1 mi 25:34 8:12
6/22/2021 Run   Default 2.7 mi 25:52 9:38
12/10/2019 Run   Hill 2.8 mi 25:57 9:17
11/17/2017 Run   Default 3.0 mi 25:58 8:35
6/2/2022 Run   Default 2.8 mi 25:59 9:21
6/8/2023 Run   Default 2.9 mi 26:04 9:03
12/6/2022 Run   Default 2.9 mi 26:05 8:58
12/8/2021 Run   Default 3.0 mi 26:12 8:43
12/15/2017 Run   Default 3.1 mi 26:15 8:28
12/6/2017 Run   Default 3.0 mi 26:15 8:45
6/9/2021 Walk   Default 1.2 mi 26:18 21:45
12/1/2017 Run   Default 3.2 mi 26:23 8:20
12/10/2017 Run   Easy 3.0 mi 26:25 8:42
7/28/2019 Run   Easy 3.0 mi 26:28 8:45
3/18/2020 Run   Easy 3.0 mi 26:28 8:48
12/11/2017 Run   Default 3.1 mi 26:30 8:33
12/4/2017 Run   Default 3.0 mi 26:35 8:52
12/19/2019 Run   Easy 2.8 mi 26:40 9:26
2/5/2016 Run
Treadmill
Easy 3.0 mi 26:41 8:54
3/20/2021 Run   Default 3.0 mi 26:43 8:51
5/3/2019 Run   Easy 3.1 mi 26:44 8:45
12/20/2018 Run   Easy 3.0 mi 26:44 8:54
1/29/2018 Run   Default 3.0 mi 26:50 8:57
1/7/2019 Run   Easy 3.1 mi 26:55 8:40
5/15/2015 Run
work easy 3 or so
Easy 3.2 mi 27:00 8:20
11/9/2017 Run   Default 3.1 mi 27:03 8:47
12/13/2017 Run   Default 3.1 mi 27:03 8:47
11/28/2013 Run
Kearney Turkey Trot
Race 3.9 mi 27:07 7:03
6/11/2023 Run   Default 3.0 mi 27:09 8:58
6/5/2022 Run   Default 3.0 mi 27:10 9:02
11/13/2017 Run   Default 3.1 mi 27:13 8:54
6/22/2022 Run   Default 3.0 mi 27:19 9:12
8/3/2020 Run   Easy 3.1 mi 27:22 8:52
11/15/2017 Run   Default 3.1 mi 27:24 9:00
12/30/2016 Run   Easy 3.2 mi 27:25 8:28
9/30/2017 Run   Default 3.0 mi 27:28 9:06
8/14/2020 Walk   Default 1.5 mi 27:29 18:28
2/19/2018 Run   Default 3.0 mi 27:30 9:09
12/28/2019 Run   Easy 3.0 mi 27:33 9:10
6/8/2016 Bike   Default 5.9 mi 27:36 4:40
6/7/2022 Run   Default 3.0 mi 27:38 9:11
6/11/2017 Run   Default 3.1 mi 27:39 8:58
7/4/2016 Run   Easy 3.0 mi 27:43 9:13
1/3/2019 Run   Easy 3.1 mi 27:43 8:57
12/27/2018 Run   Easy 3.1 mi 27:44 8:50
6/11/2020 Run   Easy 3.1 mi 27:56 9:06
1/2/2019 Run   Easy 3.2 mi 28:00 8:52
8/26/2015 Run
work 3 - trolley
Easy 3.2 mi 28:00 8:50
1/16/2018 Run   Default 3.0 mi 28:00 9:20
4/26/2018 Run   Easy 3.3 mi 28:02 8:29