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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/25/2014
Run
xxx
Tempo
0.3 mi
2:20
8:20
1/21/2015
Run
Easy
0.3 mi
2:45
9:10
7/30/2020
Run
Default
0.4 mi
4:42
12:02
6/6/2013
Run
track
Race
1200.0 m
4:48
6:27
11/7/2019
Run
Easy
0.5 mi
5:00
10:00
12/10/2019
Run
Easy
0.5 mi
5:00
9:27
6/1/2020
Run
Easy
0.5 mi
5:05
9:59
6/1/2016
Bike
Default
0.9 mi
5:40
6:14
9/5/2013
Run
A-cooldown
Easy
0.8 mi
6:40
8:27
9/5/2013
Run
A-warmup-work-rockhill
Easy
0.9 mi
7:08
8:24
8/16/2022
Run
Default
0.8 mi
7:09
9:11
7/6/2015
Run
Interval
0.7 mi
8:09
12:11
11/28/2013
Run
warmup for turkey trot
Easy
1.0 mi
8:30
8:30
5/21/2022
Run
Default
0.9 mi
8:48
9:28
5/7/2016
Run
Easy
0.9 mi
8:48
9:28
7/13/2016
Run
Easy
1.0 mi
10:58
10:39
6/22/2021
Run
Default
1.5 mi
13:35
8:57
1/4/2021
Run
Default
1.6 mi
14:21
8:59
3/31/2018
Bike
Default
2.6 mi
16:02
6:11
11/20/2021
Run
Default
1.9 mi
16:32
8:57
9/20/2022
Run
Default
1.7 mi
16:43
9:44
12/19/2021
Run
Default
2.0 mi
17:37
8:49
12/15/2018
Run
Default
2.0 mi
18:13
8:59
9/6/2016
Walk
Default
1.2 mi
18:40
16:15
4/27/2023
Run
Default
2.1 mi
18:59
9:03
9/5/2013
Run
A-tempo-61st-51st
Tempo
2.7 mi
19:51
7:25
12/8/2017
Run
Default
2.4 mi
20:35
8:35
6/4/2016
Bike
Default
4.2 mi
20:43
4:56
6/30/2016
Default_30
Default
0.9 mi
21:02
22:52
3/22/2015
Walk
Default
1.0 mi
21:16
21:04
5/3/2014
Run
Race
3.2 mi
21:23
6:48
6/26/2016
Default_30
Default
0.8 mi
21:27
28:37
12/2/2017
Walk
Default
1.3 mi
21:33
17:15
5/2/2015
Run
Race
3.2 mi
21:39
6:44
6/15/2013
Run
Kevin Gray Fathers Day 5K
Race
5.0 km
21:42
7:00
5/29/2022
Run
Default
2.1 mi
21:47
10:29
11/29/2021
Run
Default
2.5 mi
21:51
8:49
12/11/2021
Run
Default
2.5 mi
21:53
8:44
1/14/2020
Run
Default
2.5 mi
22:12
8:49
5/4/2013
Run
KCCC 5k
Race
5.0 km
22:44
7:20
5/7/2016
Run
Race
3.2 mi
22:52
7:11
9/3/2018
Run
Default
2.6 mi
22:52
8:46
5/4/2019
Run
Race
3.2 mi
23:03
7:14
12/18/2018
Run
Default
2.6 mi
23:21
8:57
3/22/2015
Walk
Default
1.1 mi
23:24
20:32
4/29/2023
Run
Default
3.0 mi
23:54
7:52
7/14/2013
Run
Kearney CC 10 Mile Run 2013
Just Go Run
3.0 mi
24:00
8:00
8/17/2020
Walk
Default
1.2 mi
24:47
21:11
6/30/2020
Walk
Default
1.2 mi
24:58
20:38
8/13/2020
Walk
Default
1.4 mi
25:10
18:14
4/10/2015
Run
Holmes - 61st Char
Easy
3.1 mi
25:34
8:12
6/22/2021
Run
Default
2.7 mi
25:52
9:38
12/10/2019
Run
Hill
2.8 mi
25:57
9:17
11/17/2017
Run
Default
3.0 mi
25:58
8:35
6/2/2022
Run
Default
2.8 mi
25:59
9:21
6/8/2023
Run
Default
2.9 mi
26:04
9:03
12/6/2022
Run
Default
2.9 mi
26:05
8:58
12/8/2021
Run
Default
3.0 mi
26:12
8:43
12/15/2017
Run
Default
3.1 mi
26:15
8:28
12/6/2017
Run
Default
3.0 mi
26:15
8:45
6/9/2021
Walk
Default
1.2 mi
26:18
21:45
12/1/2017
Run
Default
3.2 mi
26:23
8:20
12/10/2017
Run
Easy
3.0 mi
26:25
8:42
7/28/2019
Run
Easy
3.0 mi
26:28
8:45
3/18/2020
Run
Easy
3.0 mi
26:28
8:48
12/11/2017
Run
Default
3.1 mi
26:30
8:33
12/4/2017
Run
Default
3.0 mi
26:35
8:52
12/19/2019
Run
Easy
2.8 mi
26:40
9:26
2/5/2016
Run
Treadmill
Easy
3.0 mi
26:41
8:54
3/20/2021
Run
Default
3.0 mi
26:43
8:51
5/3/2019
Run
Easy
3.1 mi
26:44
8:45
12/20/2018
Run
Easy
3.0 mi
26:44
8:54
1/29/2018
Run
Default
3.0 mi
26:50
8:57
1/7/2019
Run
Easy
3.1 mi
26:55
8:40
5/15/2015
Run
work easy 3 or so
Easy
3.2 mi
27:00
8:20
11/9/2017
Run
Default
3.1 mi
27:03
8:47
12/13/2017
Run
Default
3.1 mi
27:03
8:47
11/28/2013
Run
Kearney Turkey Trot
Race
3.9 mi
27:07
7:03
6/11/2023
Run
Default
3.0 mi
27:09
8:58
6/5/2022
Run
Default
3.0 mi
27:10
9:02
11/13/2017
Run
Default
3.1 mi
27:13
8:54
6/22/2022
Run
Default
3.0 mi
27:19
9:12
8/3/2020
Run
Easy
3.1 mi
27:22
8:52
11/15/2017
Run
Default
3.1 mi
27:24
9:00
12/30/2016
Run
Easy
3.2 mi
27:25
8:28
9/30/2017
Run
Default
3.0 mi
27:28
9:06
8/14/2020
Walk
Default
1.5 mi
27:29
18:28
2/19/2018
Run
Default
3.0 mi
27:30
9:09
12/28/2019
Run
Easy
3.0 mi
27:33
9:10
6/8/2016
Bike
Default
5.9 mi
27:36
4:40
6/7/2022
Run
Default
3.0 mi
27:38
9:11
6/11/2017
Run
Default
3.1 mi
27:39
8:58
7/4/2016
Run
Easy
3.0 mi
27:43
9:13
1/3/2019
Run
Easy
3.1 mi
27:43
8:57
12/27/2018
Run
Easy
3.1 mi
27:44
8:50
6/11/2020
Run
Easy
3.1 mi
27:56
9:06
1/2/2019
Run
Easy
3.2 mi
28:00
8:52
8/26/2015
Run
work 3 - trolley
Easy
3.2 mi
28:00
8:50
1/16/2018
Run
Default
3.0 mi
28:00
9:20
4/26/2018
Run
Easy
3.3 mi
28:02
8:29
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