Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/29/2022 Run   Default 3.2 mi 28:05 8:55
6/21/2020 Run   Easy 3.1 mi 28:05 8:59
6/22/2020 Run   Easy 3.1 mi 28:12 9:05
10/15/2019 Run   Easy 3.3 mi 28:15 8:31
12/29/2018 Run   Easy 3.2 mi 28:16 8:52
7/20/2020 Run   Default 3.1 mi 28:18 9:03
4/16/2018 Run   Default 3.3 mi 28:21 8:44
8/31/2015 Run
work easy 3 or so
 Easy 3.2 mi 28:22 8:46
11/6/2017 Run   Default 3.2 mi 28:24 9:01
12/30/2018 Run   Easy 3.2 mi 28:26 8:52
7/12/2016 Run
Work to 61st and back
 Easy 3.1 mi 28:30 9:10
12/9/2016 Run
Treadmill
 Easy 3.1 mi 28:30 9:12
12/8/2016 Run
Treadmill
 Easy 3.1 mi 28:33 9:11
8/7/2022 Run   Default 3.1 mi 28:34 9:10
9/3/2019 Run   Hill 3.0 mi 28:34 9:30
7/25/2016 Run   Easy 3.2 mi 28:35 9:00
2/28/2021 Run   Default 3.3 mi 28:35 8:40
9/25/2015 Run
work - trail to 57th -back
 Just Go Run 3.4 mi 28:41 8:27
2/26/2018 Run   Default 3.2 mi 28:41 8:52
5/29/2018 Run   Easy 3.3 mi 28:42 8:46
9/7/2015 Run
home to stonecrest and 18th
 Easy 3.4 mi 28:45 8:32
2/23/2019 Run   Just Go Run 3.4 mi 28:50 8:35
7/8/2017 Bike   Default 6.4 mi 28:56 4:33
10/2/2019 Run   Easy 3.2 mi 29:00 9:06
12/31/2018 Run   Default 3.2 mi 29:00 9:04
1/11/2019 Run
Treadmill
 Easy 3.3 mi 29:00 8:48
2/22/2019 Run   Easy 3.3 mi 29:04 8:46
4/30/2018 Run   Easy 3.3 mi 29:04 8:46
7/3/2022 Run   Default 3.1 mi 29:04 9:29
7/26/2016 Run   Easy 3.1 mi 29:06 9:22
3/2/2018 Run   Default 3.3 mi 29:08 8:49
11/26/2019 Run   Easy 3.4 mi 29:09 8:41
4/19/2018 Run   Default 3.4 mi 29:09 8:41
11/20/2017 Run   Default 3.4 mi 29:09 8:36
2/5/2018 Run   Default 3.1 mi 29:12 9:24
7/6/2016 Run   Easy 3.0 mi 29:15 9:43
4/29/2018 Run   Easy 3.4 mi 29:18 8:44
8/28/2013 Run
Kearney Fishing River Trail
 Tempo 3.8 mi 29:18 7:41
3/13/2013 Run
Work 3.75
 Tempo 3.8 mi 29:22 7:50
4/13/2018 Run   Default 3.3 mi 29:25 9:02
9/22/2015 Run
work - trail to 57th -back
 Easy 3.6 mi 29:25 8:08
6/3/2016 Run   Easy 3.2 mi 29:30 9:12
6/7/2020 Walk   Default 1.6 mi 29:30 18:13
3/1/2019 Run   Just Go Run 3.5 mi 29:31 8:24
10/17/2017 Run   Default 3.2 mi 29:31 9:12
5/29/2021 Run   Default 3.4 mi 29:33 8:48
5/1/2021 Run   Default 3.2 mi 29:35 9:10
3/22/2019 Run   Easy 3.4 mi 29:38 8:37
11/22/2017 Run   Default 3.4 mi 29:42 8:46
6/14/2020 Run   Easy 3.4 mi 29:42 8:51
6/10/2016 Run   Easy 3.2 mi 29:45 9:18
3/14/2018 Run   Default 3.4 mi 29:47 8:54
6/15/2016 Run
Treadmill
 Easy 3.2 mi 29:52 9:28
2/25/2019 Run   Just Go Run 3.5 mi 29:54 8:32
8/22/2019 Run   Hill 3.3 mi 29:56 9:10
9/15/2022 Run   Default 3.2 mi 29:58 9:28
3/19/2019 Run   Easy 3.5 mi 29:59 8:40
5/3/2013 Run
Treadmill
 Easy 3.6 mi 30:00 8:20
9/10/2015 Run
work holmes 61st cherry
 Easy 3.4 mi 30:00 8:55
11/17/2015 Run
Treadmill
 Easy 3.2 mi 30:00 9:23
1/17/2016 Bike
Inside
 Easy 6.0 mi 30:00 5:00
8/4/2016 Run
Treadmill
 Easy 3.2 mi 30:00 9:23
12/28/2017 Run   Default 3.5 mi 30:00 8:35
4/9/2018 Run   Default 3.2 mi 30:00 9:23
1/14/2019 Run   Easy 3.4 mi 30:00 8:48
1/15/2019 Run
Treadmill
 Easy 3.3 mi 30:00 9:04
1/18/2019 Run
Treadmill
 Easy 3.3 mi 30:00 9:04
1/23/2019 Run   Just Go Run 3.6 mi 30:00 8:23
2/19/2019 Run   Easy 3.3 mi 30:00 9:08
2/21/2019 Run   Easy 3.3 mi 30:00 9:03
2/27/2019 Run   Just Go Run 3.6 mi 30:00 8:28
3/4/2019 Run   Just Go Run 3.5 mi 30:00 8:33
11/23/2020 Bike
Inside
 Default 7.0 mi 30:00 4:17
1/26/2021 Bike   Default 9.5 mi 30:00 3:11
8/2/2022 Run   Default 3.1 mi 30:00 9:34
11/18/2022 Run   Default 3.2 mi 30:00 9:27
5/6/2018 Run   Easy 3.5 mi 30:01 8:35
4/19/2020 Run   Easy 3.4 mi 30:01 8:57
5/27/2017 Run   Easy 3.3 mi 30:03 9:09
2/26/2019 Run   Easy 3.5 mi 30:04 8:34
5/30/2017 Run   Easy 3.4 mi 30:04 8:54
6/1/2013 Run
Kearney Fishing River Trail
 Tempo 3.8 mi 30:07 7:54
1/26/2021 Bike   Default 9.0 mi 30:07 3:21
9/23/2016 Run   Easy 3.3 mi 30:09 9:07
2/1/2021 Bike   Default 10.0 mi 30:11 3:02
9/9/2020 Walk   Default 1.7 mi 30:12 18:18
5/30/2021 Run   Default 3.4 mi 30:12 8:58
11/27/2014 Run   Race 4.2 mi 30:15 7:14
12/19/2017 Run   Default 3.6 mi 30:15 8:25
5/28/2017 Run   Easy 3.3 mi 30:16 9:11
4/12/2018 Run   Default 3.4 mi 30:16 9:01
7/8/2016 Run
Treadmill
 Easy 3.0 mi 30:17 9:58
9/17/2022 Run   Default 3.3 mi 30:19 9:19
7/2/2013 Run
track
 Interval 6000.0 m 30:20 8:09
8/14/2016 Run   Easy 3.6 mi 30:24 8:33
11/22/2017 Walk   Default 1.9 mi 30:29 16:13
10/24/2020 Run   Easy 3.6 mi 30:36 8:30
5/4/2018 Run   Easy 3.6 mi 30:37 8:34
7/28/2016 Run   Easy 3.4 mi 30:40 9:08
11/19/2019 Run
rockhill - oak - main
 Easy 3.7 mi 30:49 8:20
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