| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
|
Easy |
4.2 mi |
33:30 |
8:05 |
 |
| 3/9/2013 |
Run |
|
Long |
7.2 mi |
1:00:29 |
8:24 |
|
| 4/13/2013 |
Run |
|
Hill |
5.9 mi |
50:30 |
8:32 |
|
| 8/8/2013 |
Run |
|
Tempo |
6.2 mi |
48:37 |
7:51 |
|
| 9/2/2013 |
Run |
|
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 9/21/2013 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 11/23/2013 |
Run |
|
Long |
7.2 mi |
57:42 |
8:01 |
|
| 2/18/2014 |
Run |
|
Tempo |
6.0 mi |
48:31 |
8:06 |
|
| 2/21/2014 |
Run |
|
Easy |
6.3 mi |
51:47 |
8:12 |
|
| 2/22/2014 |
Run |
|
Long |
8.5 mi |
1:07:58 |
8:00 |
|
| 2/24/2014 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/25/2014 |
Run |
|
Easy |
5.8 mi |
46:11 |
7:58 |
|
| 2/28/2014 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 3/1/2014 |
Run |
|
Easy |
7.1 mi |
1:00:06 |
8:27 |
|
| 3/4/2014 |
Run |
|
Tempo |
6.1 mi |
51:41 |
8:31 |
|
| 3/6/2014 |
Run |
|
Just Go Run |
7.1 mi |
57:39 |
8:07 |
|
| 3/7/2014 |
Run |
|
Easy |
6.2 mi |
52:31 |
8:26 |
|
| 3/8/2014 |
Run |
|
Long |
11.1 mi |
1:30:59 |
8:15 |
|
| 3/10/2014 |
Run |
|
Easy |
6.1 mi |
50:29 |
8:18 |
|
| 3/11/2014 |
Run |
|
Tempo |
6.5 mi |
50:47 |
7:49 |
|
| 3/13/2014 |
Run |
|
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 3/14/2014 |
Run |
|
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 3/15/2014 |
Run |
|
Tempo |
7.9 mi |
1:02:33 |
7:56 |
|
| 3/17/2014 |
Run |
|
Just Go Run |
6.2 mi |
50:26 |
8:09 |
|
| 3/20/2014 |
Run |
|
Tempo |
6.4 mi |
50:25 |
7:57 |
|
| 3/21/2014 |
Run |
|
Easy |
5.4 mi |
44:26 |
8:14 |
|
| 3/22/2014 |
Run |
|
Long |
12.1 mi |
1:40:34 |
8:18 |
|
| 3/29/2014 |
Run |
|
Long |
8.3 mi |
1:06:55 |
8:03 |
|
| 3/30/2014 |
Run |
|
Easy |
5.8 mi |
47:50 |
8:19 |
|
| 3/31/2014 |
Run |
|
Easy |
6.1 mi |
51:17 |
8:29 |
|
| 4/2/2014 |
Run |
|
Tempo |
6.6 mi |
53:29 |
8:04 |
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 4/5/2014 |
Run |
|
Easy |
4.5 mi |
37:22 |
8:14 |
|
| 4/8/2014 |
Run |
|
Easy |
4.7 mi |
39:33 |
8:25 |
|
| 4/9/2014 |
Run |
|
Easy |
4.3 mi |
36:11 |
8:25 |
|
| 4/11/2014 |
Run |
|
Easy |
4.1 mi |
34:36 |
8:24 |
|
| 4/12/2014 |
Run |
|
Race |
13.1 mi |
1:39:46 |
7:36 |
|
| 4/15/2014 |
Run |
|
Easy |
4.3 mi |
35:55 |
8:19 |
|
| 4/19/2014 |
Run |
|
Interval |
6.6 mi |
51:52 |
7:53 |
|
| 4/22/2014 |
Run |
|
Easy |
6.2 mi |
49:41 |
8:05 |
|
| 4/27/2014 |
Run |
|
Easy |
4.9 mi |
40:04 |
8:13 |
|
| 4/28/2014 |
Run |
|
Easy |
6.2 mi |
51:34 |
8:19 |
|
| 4/29/2014 |
Run |
|
Easy |
4.1 mi |
34:57 |
8:27 |
|
| 5/2/2014 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/3/2014 |
Run |
|
Race |
3.2 mi |
21:23 |
6:48 |
|
| 5/5/2014 |
Run |
|
Easy |
6.2 mi |
53:08 |
8:31 |
|
| 5/8/2014 |
Run |
|
Just Go Run |
5.8 mi |
47:51 |
8:18 |
|
| 5/12/2014 |
Run |
|
Easy |
5.4 mi |
46:28 |
8:41 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/1/2014 |
Run |
|
Long |
8.0 mi |
1:08:40 |
8:34 |
|
| 6/3/2014 |
Walk |
|
Default |
2.3 mi |
43:48 |
19:28 |
|
| 6/5/2014 |
Run |
|
Tempo |
5.1 mi |
42:30 |
8:22 |
|
| 6/8/2014 |
Run |
|
Long |
8.1 mi |
1:08:26 |
8:31 |
|
| 6/10/2014 |
Run |
|
Fartlek |
5.1 mi |
41:52 |
8:18 |
|
| 6/12/2014 |
Run |
|
Tempo |
5.0 mi |
41:01 |
8:12 |
|
| 6/17/2014 |
Run |
|
Speed |
5.1 mi |
42:33 |
8:23 |
|
| 6/19/2014 |
Run |
|
Tempo |
5.7 mi |
47:11 |
8:20 |
|
| 6/22/2014 |
Run |
|
Just Go Run |
5.9 mi |
49:03 |
8:18 |
|
| 7/4/2014 |
Run |
|
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 7/7/2014 |
Run |
|
Easy |
5.3 mi |
46:15 |
8:48 |
|
| 7/8/2014 |
Run |
|
Fartlek |
5.3 mi |
44:13 |
8:26 |
|
| 7/11/2014 |
Run |
|
Easy |
5.0 mi |
44:17 |
8:48 |
|
| 7/12/2014 |
Run |
|
Easy |
5.1 mi |
43:49 |
8:40 |
|
| 7/14/2014 |
Run |
|
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 7/15/2014 |
Run |
|
Speed |
4.4 mi |
36:11 |
8:11 |
|
| 7/17/2014 |
Run |
|
Tempo |
6.0 mi |
48:44 |
8:09 |
|
| 7/18/2014 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 7/19/2014 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:27 |
|
| 7/20/2014 |
Run |
|
Just Go Run |
7.1 mi |
59:30 |
8:23 |
|
| 7/21/2014 |
Run |
|
Easy |
4.1 mi |
35:33 |
8:47 |
|
| 7/22/2014 |
Run |
|
Speed |
8.0 mi |
1:05:51 |
8:12 |
|
| 7/24/2014 |
Run |
|
Tempo |
7.0 mi |
57:06 |
8:08 |
|
| 7/25/2014 |
Run |
|
Easy |
4.0 mi |
35:31 |
8:49 |
|
| 7/26/2014 |
Run |
|
Easy |
8.2 mi |
1:11:10 |
8:41 |
|
| 7/27/2014 |
Run |
|
Long |
8.0 mi |
1:08:50 |
8:35 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 7/29/2014 |
Run |
|
Speed |
6.8 mi |
53:45 |
7:56 |
|
| 7/31/2014 |
Run |
|
Tempo |
7.1 mi |
56:44 |
8:03 |
|
| 8/1/2014 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:47 |
|
| 8/2/2014 |
Run |
|
Easy |
6.0 mi |
53:53 |
8:57 |
|
| 8/3/2014 |
Run |
|
Long |
10.0 mi |
1:24:46 |
8:27 |
|
| 8/4/2014 |
Run |
|
Easy |
6.1 mi |
55:36 |
9:11 |
|
| 8/5/2014 |
Run |
|
Speed |
6.4 mi |
53:36 |
8:24 |
|
| 8/7/2014 |
Run |
|
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 8/8/2014 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 8/9/2014 |
Run |
|
Easy |
6.1 mi |
53:09 |
8:47 |
|
| 8/10/2014 |
Run |
|
Long |
10.0 mi |
1:24:13 |
8:24 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
45:01 |
8:57 |
|
| 8/12/2014 |
Run |
|
Speed |
6.1 mi |
48:29 |
8:01 |
|
| 8/14/2014 |
Run |
|
Tempo |
10.0 mi |
1:20:10 |
8:04 |
|
| 8/15/2014 |
Run |
|
Easy |
6.0 mi |
54:44 |
9:07 |
|
| 8/17/2014 |
Run |
|
Long |
15.1 mi |
2:07:23 |
8:28 |
|
| 8/18/2014 |
Run |
|
Easy |
7.0 mi |
1:04:14 |
9:10 |
|
| 8/19/2014 |
Run |
|
Speed |
5.8 mi |
47:14 |
8:12 |
|
| 8/21/2014 |
Run |
|
Tempo |
10.0 mi |
1:22:33 |
8:16 |
|
| 8/22/2014 |
Run |
|
Default |
5.1 mi |
45:18 |
8:57 |
|
| 8/23/2014 |
Run |
|
Easy |
8.0 mi |
1:12:01 |
9:00 |
|
| 8/24/2014 |
Run |
|
Long |
10.0 mi |
1:23:32 |
8:22 |
|
| 8/25/2014 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:11 |
|
| 8/26/2014 |
Run |
|
Strength |
9.0 mi |
1:16:20 |
8:29 |
|
|