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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
1/7/2017
Run
SNOW Run
Race
5.0 mi
57:25
11:29
11/24/2016
Run
St. Louis Turkey Trott
Race
8.0 km
54:48
11:02
11/19/2016
Run
Autobahn 5k+
Race
3.6 mi
36:38
10:18
10/30/2016
Run
Hot Chocolate 15k
Race
15.0 km
1:50:10
11:50
10/17/2016
Run
Cornerstone J-5K
Race
5.0 km
32:47
10:34
9/3/2016
Run
St. Joseph 10K
Race
10.0 km
1:06:56
10:47
8/27/2016
Run
Running With Faith
Race
5.0 km
32:26
10:27
7/16/2016
Run
Glo Run
Race
5.0 km
33:51
10:54
5/22/2016
Run
Rockford 10K
Race
10.0 km
1:08:36
11:03
3/12/2016
Run
Deer Park St. Paddy's
Race
10.0 km
1:10:21
11:20
11/27/2014
Run
Poultry Predictor
Race
4.0 mi
43:57
11:00
8/29/2014
Run
Default
3.1 mi
34:04
11:06
8/26/2014
Run
Default
2.0 mi
23:18
11:36
8/24/2014
Run
Default
0.9 mi
5:06:26
5:36:45
8/22/2014
Run
Default
12.0 mi
2:28:29
12:22
8/22/2014
Run
Default
0.5 mi
9:09
18:19
8/21/2014
Run
Default
3.0 mi
33:50
11:15
8/20/2014
Run
Default
6.0 mi
1:09:09
11:29
8/19/2014
Run
Default
4.0 mi
46:18
11:33
8/17/2014
Run
Default
3.1 mi
32:51
10:34
8/15/2014
Run
Default
7.9 mi
1:31:44
11:42
8/14/2014
Run
Default
4.0 mi
44:04
11:00
8/13/2014
Run
Default
4.0 mi
42:05
10:30
8/13/2014
Run
Default
3.0 mi
32:02
10:48
8/10/2014
Run
Default
1.2 mi
2:25:16
1:59:05
8/9/2014
Run
Default
0.5 mi
5:26
11:49
8/6/2014
Run
Default
6.0 mi
1:06:33
11:05
8/5/2014
Run
Lake Renwick
Default
6.1 mi
1:09:13
11:22
8/3/2014
Run
Default
11.0 mi
2:08:02
11:38
8/2/2014
Run
Default
3.0 mi
30:56
10:17
8/1/2014
Run
Default
9.7 mi
48:30
5:01
7/31/2014
Run
Default
5.0 mi
54:14
10:50
7/30/2014
Run
Default
4.0 mi
43:35
10:53
7/29/2014
Run
Default
4.0 mi
46:00
11:31
7/28/2014
Run
Default
10.0 mi
2:00:50
12:07
7/26/2014
Run
Default
9.5 mi
1:16:04
7:59
7/24/2014
Run
Default
10.3 mi
1:20:47
7:52
7/23/2014
Run
Default
14.9 mi
1:23:07
5:35
7/22/2014
Run
Default
11.6 mi
1:25:35
7:22
7/21/2014
Run
Default
14.0 mi
1:17:19
5:31
7/21/2014
Run
Default
11.4 mi
1:07:27
5:56
7/20/2014
Run
Default
10.6 mi
1:03:11
5:58
7/20/2014
Run
Default
9.1 mi
57:21
6:21
7/20/2014
Run
Default
14.4 mi
1:30:16
6:17
7/18/2014
Run
Default
6.0 mi
1:09:47
11:37
7/16/2014
Run
Default
4.0 mi
43:26
10:50
7/14/2014
Run
Default
4.1 mi
46:00
11:14
7/14/2014
Run
Default
14.2 mi
1:05:20
4:37
7/11/2014
Run
Default
8.0 mi
1:33:58
11:44
7/9/2014
Run
Default
4.0 mi
45:38
11:23
7/8/2014
Run
Default
4.0 mi
47:21
11:49
7/7/2014
Run
Default
4.0 mi
46:19
11:33
7/5/2014
Run
Default
7.0 mi
1:21:42
11:40
7/3/2014
Run
Default
3.0 mi
32:12
10:42
7/1/2014
Run
Default
3.0 mi
33:38
11:11
6/29/2014
Run
Default
6.0 mi
1:10:09
11:40
6/26/2014
Run
Default
3.5 mi
38:38
11:01
6/25/2014
Run
Default
3.5 mi
37:57
10:51
6/24/2014
Run
Default
10.9 mi
54:12
4:59
6/24/2014
Run
Default
3.8 mi
44:29
11:45
6/22/2014
Run
Default
2.0 mi
22:26
11:10
6/20/2014
Run
Default
3.0 mi
33:33
11:09
6/18/2014
Run
Default
3.0 mi
33:10
11:02
6/17/2014
Run
Default
3.0 mi
33:20
11:01
6/15/2014
Run
Default
15.6 mi
1:16:34
4:56
6/13/2014
Run
Default
11.3 mi
1:01:38
5:28
6/13/2014
Run
Default
11.7 mi
53:05
4:32
6/11/2014
Run
Default
1.6 mi
18:33
11:19
6/11/2014
Run
Default
1.4 mi
17:05
12:40
6/11/2014
Run
Default
1.2 mi
12:02
10:07
6/4/2014
Run
Prairie Bluff Preserve
Tempo
3.1 mi
34:14
11:03
5/31/2014
Run
Tri Shark-Duathlon
Race
18.3 mi
1:52:50
6:11
5/29/2014
Run
Prairie Bluff Preserve
Default
2.0 mi
21:38
10:49
5/27/2014
Run
Prairie Bluff Preserve
Default
2.0 mi
21:56
10:55
5/26/2014
Run
Prairie Bluff Preserve
Long
4.0 mi
46:01
11:31
5/22/2014
Run
2nd Street
Default
2.0 mi
22:15
11:08
5/21/2014
Run
PRC / Lake Renwick
Default
3.6 mi
40:57
11:21
5/19/2014
Run
Local
Default
3.0 mi
33:58
11:17
5/17/2014
Run
SMI race - Plainfield
Race
5.0 km
30:20
9:46
5/14/2014
Run
Local
Default
3.0 mi
33:08
11:01
5/13/2014
Run
Prairie Bluff Preserve
Tempo
3.0 mi
33:33
11:11
5/10/2014
Run
Prairie Bluff Preserve
Long
4.0 mi
47:14
11:44
5/8/2014
Run
Local
Easy
2.0 mi
21:43
10:49
5/7/2014
Run
Lake Renwick
Default
3.6 mi
45:00
12:30
5/6/2014
Run
Local
Default
2.0 mi
22:49
11:22
5/3/2014
Run
Brookings Half Marathon
Race
13.1 mi
2:38:18
12:06
4/30/2014
Run
Watertown, SD
Default
2.0 mi
23:21
11:41
4/26/2014
Run
New London trail
Long
5.0 mi
55:10
11:01
4/24/2014
Run
Prairie Bluff Preserve
Default
3.0 mi
33:54
11:12
4/23/2014
Run
Prairie Bluff Preserve
Default
3.0 mi
33:14
11:05
4/21/2014
Run
2nd Street
Long
8.0 mi
1:36:55
12:07
4/18/2014
Run
Joliet Junction/Rock Run
Tempo
6.0 mi
1:09:09
11:32
4/16/2014
Run
Hammel Woods
Default
5.0 mi
58:55
11:46
4/15/2014
Run
Prairie Bluff Preserve
Default
4.0 mi
47:48
11:50
4/13/2014
Run
Gazelle half Marathon
Race
13.1 mi
2:36:01
11:55
4/11/2014
Run
Prairie Bluff Preserve
Default
5.0 mi
58:46
11:46
4/9/2014
Run
Centennial Trail
Default
7.1 mi
1:24:49
12:01
4/8/2014
Run
Prairie Bluff Preserve
Default
4.0 mi
46:53
11:44
4/6/2014
Run
Lake Renwick
Long
10.0 mi
1:57:54
11:47
4/4/2014
Run
Hammel Woods
Default
5.0 mi
59:12
11:51
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