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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/7/2013
Run
Default
0.1 mi
3:52
1:17:17
2/22/2014
Run
Default
0.4 mi
5:33
15:51
10/14/2013
Run
Default
0.4 mi
14:00
36:51
8/9/2014
Run
Default
0.5 mi
5:26
11:49
8/22/2014
Run
Default
0.5 mi
9:09
18:19
7/23/2013
Run
Default
0.5 mi
2:55
5:51
6/11/2013
Run
Prairie Bluff Preserve
Default
0.5 mi
6:01
11:48
7/27/2013
Run
Default
0.5 mi
58:07
1:51:45
6/11/2013
Run
Prairie Bluff Preserve
Easy
0.6 mi
6:51
12:15
10/14/2013
Run
Default
0.6 mi
24:48
38:46
5/1/2013
Run
Local
Default
0.7 mi
10:48
16:37
10/2/2013
Run
Default
0.7 mi
30:34
44:57
10/9/2013
Run
Default
0.8 mi
32:33
42:17
7/23/2013
Run
Default
0.8 mi
9:30
12:02
8/24/2014
Run
Default
0.9 mi
5:06:26
5:36:45
7/11/2010
Bike
Indiana
Tempo
1.0 mi
45:01
45:01
1/27/2012
Run
Downtown Lockport
Easy
1.0 mi
12:55
12:55
5/13/2013
Run
Local
Easy
1.0 mi
11:52
11:53
5/13/2013
Run
Local
Easy
1.0 mi
11:43
11:37
9/10/2013
Run
Default
1.0 mi
12:08
11:54
6/11/2014
Run
Default
1.2 mi
12:02
10:07
8/10/2014
Run
Default
1.2 mi
2:25:16
1:59:05
6/11/2014
Run
Default
1.4 mi
17:05
12:40
7/27/2013
Run
Default
1.4 mi
4:25:45
3:08:29
6/11/2014
Run
Default
1.6 mi
18:33
11:19
5/30/2012
Run
Local
Easy
1.7 mi
18:41
11:00
7/23/2013
Run
Default
1.8 mi
20:31
11:40
5/13/2011
Run
Local
Tempo
1.8 mi
22:20
12:25
7/1/2010
Run
Centennial Trail
Hill
2.0 mi
24:40
12:20
6/28/2011
Run
Lake Renwick
Tempo
2.0 mi
22:50
11:25
8/29/2011
Run
Local
Easy
2.0 mi
39:22
19:41
3/19/2012
Run
Joliet Junction
Easy
2.0 mi
24:55
12:28
6/1/2013
Run
TriShark Duathlon
Default
2.0 mi
21:46
10:53
2/28/2014
Run
Lake Renwick
Default
2.0 mi
23:42
11:52
4/30/2014
Run
Watertown, SD
Default
2.0 mi
23:21
11:41
5/22/2014
Run
2nd Street
Default
2.0 mi
22:15
11:08
5/29/2014
Run
Prairie Bluff Preserve
Default
2.0 mi
21:38
10:49
9/21/2013
Run
Default
2.0 mi
23:49
11:52
6/22/2014
Run
Default
2.0 mi
22:26
11:10
5/6/2014
Run
Local
Default
2.0 mi
22:49
11:22
5/8/2014
Run
Local
Easy
2.0 mi
21:43
10:49
5/27/2014
Run
Prairie Bluff Preserve
Default
2.0 mi
21:56
10:55
8/26/2014
Run
Default
2.0 mi
23:18
11:36
8/11/2013
Run
Default
2.0 mi
22:16
10:59
5/15/2012
Run
Lake Renwick
Tempo
2.1 mi
24:30
11:40
11/10/2011
Run
Centennial Trail
Hill
2.3 mi
28:50
12:33
11/5/2011
Run
Centennial Trail
Hill
2.3 mi
26:53
11:33
4/23/2013
Run
Joliet Junction/Rock Run
Hill
2.4 mi
30:59
12:43
6/9/2010
Run
Lake Renwick
Tempo
2.5 mi
31:10
12:28
3/29/2011
Run
Lake Renwick
Tempo
2.5 mi
32:01
12:49
9/26/2012
Run
Local 3
Easy
2.5 mi
29:30
11:48
4/7/2013
Run
Lake Renwick
Easy
2.5 mi
31:14
12:30
5/28/2013
Run
Centennial Trail
Default
2.5 mi
30:17
12:07
2/18/2014
Run
Local
Easy
2.5 mi
34:00
13:36
9/7/2013
Run
Default
2.5 mi
28:06
11:15
4/16/2013
Run
Lake Renwick
Default
2.5 mi
30:02
11:50
9/19/2012
Run
Local
Tempo
2.6 mi
29:29
11:34
7/8/2013
Run
Prairie Bluff Preserve
Interval
2.6 mi
29:38
11:30
12/2/2013
Run
Local
Easy
2.6 mi
29:03
11:11
4/30/2013
Bike
I&M Canal
Easy
2.6 mi
16:56
6:27
5/14/2013
Run
Hammel Woods
Hill
2.6 mi
31:25
11:57
8/16/2011
Run
Local
Tempo
2.7 mi
35:09
13:13
5/7/2013
Run
Local
Default
2.7 mi
30:47
11:20
6/3/2010
Run
Local 3
Tempo
2.9 mi
33:50
11:50
4/27/2010
Run
Local
Tempo
2.9 mi
33:36
11:36
7/10/2013
Run
Lake Renwick
Interval
2.9 mi
33:48
11:40
8/13/2014
Run
Default
3.0 mi
32:02
10:48
5/26/2010
Run
Local Route
Interval
3.0 mi
6/1/2010
Run
Local
Interval
3.0 mi
6/15/2010
Run
Plainfield HS
Interval
3.0 mi
6/23/2010
Run
Centennial Trail
Hill
3.0 mi
35:00
11:40
6/29/2010
Run
Plainfield HS
Interval
3.0 mi
7/6/2010
Run
Plainfield HS
Interval
3.0 mi
7/13/2010
Run
Plainfield HS
Interval
3.0 mi
8/16/2010
Run
Lake Renwick
Tempo
3.0 mi
35:53
11:58
9/2/2010
Run
Lake Renwick
Tempo
3.0 mi
36:41
12:14
9/7/2010
Run
Lake Renwick
Tempo
3.0 mi
36:24
12:08
9/15/2010
Run
Lake Renwick
Tempo
3.0 mi
36:05
12:02
9/24/2010
Run
Local
Tempo
3.0 mi
34:12
11:24
10/4/2010
Run
Local 3
Tempo
3.0 mi
35:45
11:55
10/6/2010
Run
Local 3
Tempo
3.0 mi
33:03
11:01
10/8/2010
Run
Lake Renwick
Tempo
3.0 mi
35:06
11:42
10/22/2010
Run
Lake Renwick
Tempo
3.0 mi
34:15
11:25
11/11/2010
Run
Lake Renwick
Tempo
3.0 mi
36:17
12:06
3/8/2011
Run
Lake Renwick
Tempo
3.0 mi
39:21
13:07
3/16/2011
Run
Centennial Trail
Tempo
3.0 mi
37:29
12:30
3/17/2011
Run
Lake Renwick
Tempo
3.0 mi
36:15
12:05
3/26/2011
Run
Local 3
Tempo
3.0 mi
37:01
12:21
3/30/2011
Run
Centennial Trail
Tempo
3.0 mi
36:14
12:05
4/27/2011
Run
Local 3
Tempo
3.0 mi
36:01
12:01
5/4/2011
Run
Local 3
Tempo
3.0 mi
38:04
12:42
5/19/2011
Run
Local
Tempo
3.0 mi
35:47
11:56
6/1/2011
Run
Local
Tempo
3.0 mi
6/2/2011
Run
Local
Tempo
3.0 mi
35:28
11:50
6/18/2011
Run
Centennial Trail
Tempo
3.0 mi
38:44
12:55
6/24/2011
Run
Local
Tempo
3.0 mi
39:40
13:14
8/1/2011
Run
Local 3
Easy
3.0 mi
41:02
13:41
8/18/2011
Run
Local
Tempo
3.0 mi
35:32
11:51
9/7/2011
Run
Local
Tempo
3.0 mi
36:02
12:01
10/26/2011
Run
Centennial Trail
Hill
3.0 mi
35:21
11:47
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