Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/26/2010 Run
Local Route
 Interval 3.0 mi    
6/1/2010 Run
Local
 Interval 3.0 mi    
6/15/2010 Run
Plainfield HS
 Interval 3.0 mi    
6/22/2010 Run
Plainfield HS
 Interval 3.5 mi    
6/29/2010 Run
Plainfield HS
 Interval 3.0 mi    
7/6/2010 Run
Plainfield HS
 Interval 3.0 mi    
7/13/2010 Run
Plainfield HS
 Interval 3.0 mi    
7/17/2010 Run
Lake Renwick
 Long 5.0 mi    
6/1/2011 Run
Local
 Tempo 3.0 mi    
8/18/2013 Bike
Coal City ride
 Long 47.0 mi    
3/25/2014 Run
treadmill
 Default 4.0 mi    
3/30/2014 Bike
Old Plank Trail
 Easy 22.0 mi    
5/11/2014 Bike
Centennial Trail
 Long 30.0 mi    
6/10/2014 Bike
Prairie Bluff Preserve
 Interval 12.0 mi    
10/5/2013 Bike   Easy 20.0 mi 22:49 1:09
8/4/2013 Run   Default 20.6 mi 1:27:55 4:17
6/1/2013 Bike
TriShark Duathlon
 Easy 13.0 mi 55:58 4:19
6/8/2013 Run   Default 10.5 mi 45:23 4:21
8/27/2013 Bike
Prairie Bluff Preserve
 Easy 10.0 mi 43:46 4:22
6/25/2013 Bike
Mather's Woods heading West
 Easy 9.0 mi 39:24 4:23
9/7/2013 Bike   Easy 13.8 mi 1:01:23 4:27
6/8/2013 Run   Default 5.7 mi 25:24 4:28
7/9/2013 Bike
Mather's Woods heading West
 Easy 14.5 mi 1:04:55 4:29
6/17/2013 Bike
Prairie Bluff Preserve
 Easy 9.2 mi 41:08 4:29
7/18/2010 Bike
I&M Canal
 Interval 20.0 mi 1:30:00 4:30
6/13/2014 Run   Default 11.7 mi 53:05 4:32
8/15/2013 Run   Default 22.5 mi 1:43:01 4:35
9/10/2013 Bike   Easy 7.2 mi 33:09 4:36
8/13/2013 Run   Default 21.5 mi 1:38:53 4:36
5/28/2013 Bike
Centennial Trail
 Easy 11.8 mi 54:04 4:37
7/14/2014 Run   Default 14.2 mi 1:05:20 4:37
9/11/2013 Bike   Easy 19.4 mi 1:29:42 4:38
8/16/2014 Bike   Easy 8.1 mi 37:37 4:40
7/4/2013 Bike
4th of July -JBC
 Easy 63.5 mi 4:56:00 4:40
8/10/2013 Run   Default 30.1 mi 2:20:57 4:41
8/20/2013 Bike
Mather's Woods heading West
 Tempo 15.0 mi 1:11:18 4:45
4/14/2013 Bike
Centennial Trail
 Easy 25.3 mi 2:01:08 4:48
5/18/2013 Bike
Prairie Bluff Preserve
 Easy 9.9 mi 47:31 4:48
5/28/2014 Bike
2nd Street
 Easy 40.0 mi 3:12:13 4:49
5/22/2014 Bike
2nd Street
 Easy 12.2 mi 59:01 4:51
5/29/2014 Bike
Prairie Bluff Preserve
 Interval 12.4 mi 1:00:13 4:52
7/2/2013 Bike
2nd Street
 Easy 8.0 mi 39:04 4:53
5/13/2013 Bike
Prairie Bluff Preserve
 Easy 12.0 mi 58:43 4:53
6/15/2014 Run   Default 15.6 mi 1:16:34 4:56
8/4/2013 Run   Default 18.8 mi 1:32:51 4:57
7/16/2013 Bike
Millbrook
 Interval 15.1 mi 1:14:32 4:57
6/24/2014 Run   Default 10.9 mi 54:12 4:59
7/30/2010 Bike
Joliet Junction
 Tempo 12.0 mi 1:00:00 5:00
6/13/2014 Bike
Mather's Woods heading West
 Interval 24.0 mi 2:00:00 5:00
8/1/2014 Run   Default 9.7 mi 48:30 5:01
6/15/2014 Bike
Joliet Junction/Rock Run
 Tempo 16.0 mi 1:20:05 5:01
4/28/2013 Bike
Easter Ride
 Long 31.7 mi 2:40:00 5:03
8/4/2013 Run   Default 8.8 mi 44:45 5:06
5/27/2014 Bike
Prairie Bluff Preserve
 Tempo 15.1 mi 1:17:01 5:07
9/29/2013 Bike
Apple Cider Ride
 Easy 62.0 mi 5:17:00 5:07
9/25/2013 Bike
Prairie Bluff Preserve
 Easy 10.4 mi 53:35 5:10
6/8/2013 Run   Default 12.3 mi 1:04:19 5:14
6/12/2014 Bike
Centennial Trail
 Easy 19.0 mi 1:40:00 5:16
6/5/2014 Bike
Joliet Junction/Rock Run
 Easy 16.0 mi 1:24:16 5:16
6/11/2013 Bike
Prairie Bluff Preserve
 Easy 4.0 mi 20:52 5:17
7/23/2013 Run   Default 10.9 mi 57:53 5:18
5/6/2013 Bike
Lake Renwick
 Easy 16.0 mi 1:26:45 5:26
7/20/2013 Run   Default 12.0 mi 1:05:31 5:27
3/31/2014 Bike
Centennial Trail
 Tempo 11.0 mi 1:00:00 5:28
6/13/2014 Run   Default 11.3 mi 1:01:38 5:28
7/21/2014 Run   Default 14.0 mi 1:17:19 5:31
5/24/2014 Bike
Blackhawks Ride
 Long 45.7 mi 4:12:05 5:31
7/20/2013 Run   Default 7.1 mi 39:22 5:35
7/23/2014 Run   Default 14.9 mi 1:23:07 5:35
10/11/2013 Bike   Easy 23.7 mi 2:12:28 5:36
6/7/2014 Bike
Trek Metric
 Easy 14.6 mi 1:21:36 5:37
9/22/2013 Bike
Prairie Bluff Preserve
 Easy 14.8 mi 1:23:40 5:40
8/4/2013 Run   Default 5.7 mi 32:39 5:42
6/7/2014 Bike
Trek Metric
 Easy 21.9 mi 2:05:32 5:44
7/20/2013 Run   Default 8.4 mi 48:41 5:50
4/30/2013 Bike
Joilet Junior College
 Easy 6.1 mi 35:50 5:51
7/23/2013 Run   Default 0.5 mi 2:55 5:51
7/14/2013 Bike
Waterfall Glen
 Hill 23.1 mi 2:16:23 5:55
7/21/2014 Run   Default 11.4 mi 1:07:27 5:56
7/20/2014 Run   Default 10.6 mi 1:03:11 5:58
6/8/2013 Run   Default 8.5 mi 50:28 5:58
7/12/2010 Bike
Old Plank Trail
 Tempo 10.0 mi 1:00:01 6:01
4/18/2014 Bike
Mather's Woods heading West
 Easy 20.0 mi 2:00:05 6:01
9/12/2010 Bike
Joliet Junction
 Tempo 10.0 mi 1:00:10 6:01
5/31/2014 Run
Tri Shark-Duathlon
 Race 18.3 mi 1:52:50 6:11
5/25/2014 Bike
Bike the Drive
 Easy 31.5 mi 3:15:01 6:12
6/8/2013 Run   Default 8.0 mi 49:31 6:12
7/20/2013 Run   Default 16.1 mi 1:39:43 6:13
7/20/2014 Run   Default 14.4 mi 1:30:16 6:17
7/20/2014 Run   Default 9.1 mi 57:21 6:21
6/8/2014 Bike
Ramble Ride
 Hill 52.0 mi 5:30:00 6:21
4/30/2013 Bike
I&M Canal
 Easy 2.6 mi 16:56 6:27
5/7/2014 Bike
Prairie Bluff Preserve
 Easy 9.0 mi 1:00:30 6:44
7/2/2010 Bike
Centennial Trail
 Tempo 13.0 mi 1:30:00 6:56
9/1/2010 Bike
Lake Renwick
 Tempo 10.0 mi 1:10:00 7:00
8/11/2013 Run   Default 9.7 mi 1:07:43 7:01
6/9/2013 Run   Default 10.7 mi 1:16:02 7:07
7/22/2014 Run   Default 11.6 mi 1:25:35 7:22
7/24/2014 Run   Default 10.3 mi 1:20:47 7:52
7/26/2014 Run   Default 9.5 mi 1:16:04 7:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help