Workouts

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Date Activity Course Type Distance ▼ Duration Pace   7/4/2013 Bike 4th of July -JBC Easy 63.5 mi 4:56:00 4:40 9/29/2013 Bike Apple Cider Ride Easy 62.0 mi 5:17:00 5:07 6/8/2014 Bike Ramble Ride Hill 52.0 mi 5:30:00 6:21 8/18/2013 Bike Coal City ride Long 47.0 mi     5/24/2014 Bike Blackhawks Ride Long 45.7 mi 4:12:05 5:31 5/28/2014 Bike 2nd Street Easy 40.0 mi 3:12:13 4:49 6/8/2013 Bike   Easy 40.0 mi 6:55:51 10:24 4/28/2013 Bike Easter Ride Long 31.7 mi 2:40:00 5:03 5/25/2014 Bike Bike the Drive Easy 31.5 mi 3:15:01 6:12 8/10/2013 Run   Default 30.1 mi 2:20:57 4:41 5/11/2014 Bike Centennial Trail Long 30.0 mi     4/14/2013 Bike Centennial Trail Easy 25.3 mi 2:01:08 4:48 6/13/2014 Bike Mather's Woods heading West Interval 24.0 mi 2:00:00 5:00 10/11/2013 Bike   Easy 23.7 mi 2:12:28 5:36 7/14/2013 Bike Waterfall Glen Hill 23.1 mi 2:16:23 5:55 8/15/2013 Run   Default 22.5 mi 1:43:01 4:35 3/30/2014 Bike Old Plank Trail Easy 22.0 mi     6/7/2014 Bike Trek Metric Easy 21.9 mi 2:05:32 5:44 8/13/2013 Run   Default 21.5 mi 1:38:53 4:36 8/4/2013 Run   Default 20.6 mi 1:27:55 4:17 4/18/2014 Bike Mather's Woods heading West Easy 20.0 mi 2:00:05 6:01 10/5/2013 Bike   Easy 20.0 mi 22:49 1:09 7/18/2010 Bike I&M Canal Interval 20.0 mi 1:30:00 4:30 9/11/2013 Bike   Easy 19.4 mi 1:29:42 4:38 6/12/2014 Bike Centennial Trail Easy 19.0 mi 1:40:00 5:16 8/4/2013 Run   Default 18.8 mi 1:32:51 4:57 5/31/2014 Run Tri Shark-Duathlon Race 18.3 mi 1:52:50 6:11 7/20/2013 Run   Default 16.1 mi 1:39:43 6:13 5/6/2013 Bike Lake Renwick Easy 16.0 mi 1:26:45 5:26 6/15/2014 Bike Joliet Junction/Rock Run Tempo 16.0 mi 1:20:05 5:01 6/5/2014 Bike Joliet Junction/Rock Run Easy 16.0 mi 1:24:16 5:16 6/15/2014 Run   Default 15.6 mi 1:16:34 4:56 5/27/2014 Bike Prairie Bluff Preserve Tempo 15.1 mi 1:17:01 5:07 7/16/2013 Bike Millbrook Interval 15.1 mi 1:14:32 4:57 8/20/2013 Bike Mather's Woods heading West Tempo 15.0 mi 1:11:18 4:45 7/23/2014 Run   Default 14.9 mi 1:23:07 5:35 9/22/2013 Bike Prairie Bluff Preserve Easy 14.8 mi 1:23:40 5:40 6/7/2014 Bike Trek Metric Easy 14.6 mi 1:21:36 5:37 7/9/2013 Bike Mather's Woods heading West Easy 14.5 mi 1:04:55 4:29 7/20/2014 Run   Default 14.4 mi 1:30:16 6:17 7/14/2014 Run   Default 14.2 mi 1:05:20 4:37 7/21/2014 Run   Default 14.0 mi 1:17:19 5:31 9/7/2013 Bike   Easy 13.8 mi 1:01:23 4:27 5/3/2014 Run Brookings Half Marathon Race 13.1 mi 2:38:18 12:06 4/13/2014 Run Gazelle half Marathon Race 13.1 mi 2:36:01 11:55 11/10/2013 Run Naperville Half Marathon Race 13.1 mi 2:27:34 11:16 5/6/2012 Run Kalamazoo 1/2 Marathon Race 13.1 mi 2:56:13 13:28 6/5/2011 Run Minneapolis Half Marathon Race 13.1 mi 2:58:20 13:37 5/7/2011 Run Wisconsin half Marathon Race 13.1 mi 2:43:20 12:29 12/6/2010 Run Las Vegas Half Marathon Race 13.1 mi 2:45:18 12:38 8/22/2010 Run Minneapolis 13.1 Race 13.1 mi 2:56:51 13:30 6/6/2010 Run Plano Half Marathon Race 13.1 mi 2:53:07 13:13 6/1/2013 Bike TriShark Duathlon Easy 13.0 mi 55:58 4:19 7/2/2010 Bike Centennial Trail Tempo 13.0 mi 1:30:00 6:56 5/29/2014 Bike Prairie Bluff Preserve Interval 12.4 mi 1:00:13 4:52 6/8/2013 Run   Default 12.3 mi 1:04:19 5:14 5/22/2014 Bike 2nd Street Easy 12.2 mi 59:01 4:51 5/13/2013 Bike Prairie Bluff Preserve Easy 12.0 mi 58:43 4:53 7/20/2013 Run   Default 12.0 mi 1:05:31 5:27 8/22/2014 Run   Default 12.0 mi 2:28:29 12:22 6/10/2014 Bike Prairie Bluff Preserve Interval 12.0 mi     7/30/2010 Bike Joliet Junction Tempo 12.0 mi 1:00:00 5:00 5/28/2013 Bike Centennial Trail Easy 11.8 mi 54:04 4:37 6/13/2014 Run   Default 11.7 mi 53:05 4:32 7/22/2014 Run   Default 11.6 mi 1:25:35 7:22 9/11/2011 Run Fort to Base 11.5 Race 11.5 mi 2:22:22 12:23 7/21/2014 Run   Default 11.4 mi 1:07:27 5:56 9/4/2011 Run Centennial Trail Long 11.4 mi 2:24:27 12:43 6/13/2014 Run   Default 11.3 mi 1:01:38 5:28 11/3/2013 Run I&M Canal Long 11.1 mi 2:13:46 12:05 8/3/2014 Run   Default 11.0 mi 2:08:02 11:38 3/31/2014 Bike Centennial Trail Tempo 11.0 mi 1:00:00 5:28 5/29/2010 Run Lakefront Long 11.0 mi 2:20:05 12:45 7/23/2013 Run   Default 10.9 mi 57:53 5:18 6/24/2014 Run   Default 10.9 mi 54:12 4:59 8/14/2010 Run Old Plank Road Trail Long 10.8 mi 2:27:00 13:37 6/9/2013 Run   Default 10.7 mi 1:16:02 7:07 7/20/2014 Run   Default 10.6 mi 1:03:11 5:58 6/8/2013 Run   Default 10.5 mi 45:23 4:21 9/25/2013 Bike Prairie Bluff Preserve Easy 10.4 mi 53:35 5:10 7/24/2014 Run   Default 10.3 mi 1:20:47 7:52 8/27/2013 Bike Prairie Bluff Preserve Easy 10.0 mi 43:46 4:22 4/6/2014 Run Lake Renwick Long 10.0 mi 1:57:54 11:47 10/26/2013 Run Monster Dash Race 10.0 mi 1:53:25 11:21 4/21/2012 Run 2nd Street Long 10.0 mi 2:08:38 12:52 5/2/2011 Run Lake Renwick Long 10.0 mi 2:03:05 12:19 4/18/2011 Run Old Plank Road Trail Long 10.0 mi 2:04:36 12:28 9/12/2010 Bike Joliet Junction Tempo 10.0 mi 1:00:10 6:01 9/1/2010 Bike Lake Renwick Tempo 10.0 mi 1:10:00 7:00 7/31/2010 Run Lakefront Long 10.0 mi 2:05:25 12:33 7/12/2010 Bike Old Plank Trail Tempo 10.0 mi 1:00:01 6:01 5/15/2010 Run Lake Renwick Tempo 10.0 mi 2:10:04 13:01 7/28/2014 Run   Default 10.0 mi 2:00:50 12:07 5/18/2013 Bike Prairie Bluff Preserve Easy 9.9 mi 47:31 4:48 5/28/2011 Run Rock Run Long 9.9 mi 2:04:53 12:37 8/1/2014 Run   Default 9.7 mi 48:30 5:01 8/11/2013 Run   Default 9.7 mi 1:07:43 7:01 7/26/2014 Run   Default 9.5 mi 1:16:04 7:59 4/9/2011 Run Waterfall Glen Long 9.5 mi 2:05:01 13:10 10/30/2016 Run Hot Chocolate 15k Race 15.0 km 1:50:10 11:50