| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2010 |
Bike |
Centennial Trail |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
 |
| 7/11/2010 |
Bike |
Indiana |
Tempo |
1.0 mi |
45:01 |
45:01 |
|
| 7/12/2010 |
Bike |
Old Plank Trail |
Tempo |
10.0 mi |
1:00:01 |
6:01 |
|
| 7/18/2010 |
Bike |
I&M Canal |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/30/2010 |
Bike |
Joliet Junction |
Tempo |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/2/2010 |
Bike |
Wauconda |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/1/2010 |
Bike |
Lake Renwick |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/12/2010 |
Bike |
Joliet Junction |
Tempo |
10.0 mi |
1:00:10 |
6:01 |
|
| 4/14/2013 |
Bike |
Centennial Trail |
Easy |
25.3 mi |
2:01:08 |
4:48 |
|
| 4/28/2013 |
Bike |
Easter Ride |
Long |
31.7 mi |
2:40:00 |
5:03 |
|
| 4/30/2013 |
Bike |
Joilet Junior College |
Easy |
6.1 mi |
35:50 |
5:51 |
|
| 4/30/2013 |
Bike |
I&M Canal |
Easy |
2.6 mi |
16:56 |
6:27 |
|
| 5/6/2013 |
Bike |
Lake Renwick |
Easy |
16.0 mi |
1:26:45 |
5:26 |
|
| 5/13/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
12.0 mi |
58:43 |
4:53 |
|
| 5/18/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
9.9 mi |
47:31 |
4:48 |
|
| 5/28/2013 |
Bike |
Centennial Trail |
Easy |
11.8 mi |
54:04 |
4:37 |
|
| 6/1/2013 |
Bike |
TriShark Duathlon |
Easy |
13.0 mi |
55:58 |
4:19 |
|
| 6/8/2013 |
Bike |
|
Easy |
40.0 mi |
6:55:51 |
10:24 |
|
| 6/11/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
4.0 mi |
20:52 |
5:17 |
|
| 6/17/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
9.2 mi |
41:08 |
4:29 |
|
| 6/25/2013 |
Bike |
Mather's Woods heading West |
Easy |
9.0 mi |
39:24 |
4:23 |
|
| 7/2/2013 |
Bike |
2nd Street |
Easy |
8.0 mi |
39:04 |
4:53 |
|
| 7/4/2013 |
Bike |
4th of July -JBC |
Easy |
63.5 mi |
4:56:00 |
4:40 |
|
| 7/9/2013 |
Bike |
Mather's Woods heading West |
Easy |
14.5 mi |
1:04:55 |
4:29 |
|
| 7/14/2013 |
Bike |
Waterfall Glen |
Hill |
23.1 mi |
2:16:23 |
5:55 |
|
| 7/16/2013 |
Bike |
Millbrook |
Interval |
15.1 mi |
1:14:32 |
4:57 |
|
| 8/18/2013 |
Bike |
Coal City ride |
Long |
47.0 mi |
|
|
|
| 8/20/2013 |
Bike |
Mather's Woods heading West |
Tempo |
15.0 mi |
1:11:18 |
4:45 |
|
| 8/27/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
10.0 mi |
43:46 |
4:22 |
|
| 9/7/2013 |
Bike |
|
Easy |
13.8 mi |
1:01:23 |
4:27 |
|
| 9/10/2013 |
Bike |
|
Easy |
7.2 mi |
33:09 |
4:36 |
|
| 9/11/2013 |
Bike |
|
Easy |
19.4 mi |
1:29:42 |
4:38 |
|
| 9/22/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
14.8 mi |
1:23:40 |
5:40 |
|
| 9/25/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
10.4 mi |
53:35 |
5:10 |
|
| 9/29/2013 |
Bike |
Apple Cider Ride |
Easy |
62.0 mi |
5:17:00 |
5:07 |
|
| 10/5/2013 |
Bike |
|
Easy |
20.0 mi |
22:49 |
1:09 |
|
| 10/11/2013 |
Bike |
|
Easy |
23.7 mi |
2:12:28 |
5:36 |
|
| 3/30/2014 |
Bike |
Old Plank Trail |
Easy |
22.0 mi |
|
|
|
| 3/31/2014 |
Bike |
Centennial Trail |
Tempo |
11.0 mi |
1:00:00 |
5:28 |
|
| 4/18/2014 |
Bike |
Mather's Woods heading West |
Easy |
20.0 mi |
2:00:05 |
6:01 |
|
| 5/7/2014 |
Bike |
Prairie Bluff Preserve |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 5/11/2014 |
Bike |
Centennial Trail |
Long |
30.0 mi |
|
|
|
| 5/22/2014 |
Bike |
2nd Street |
Easy |
12.2 mi |
59:01 |
4:51 |
|
| 5/24/2014 |
Bike |
Blackhawks Ride |
Long |
45.7 mi |
4:12:05 |
5:31 |
|
| 5/25/2014 |
Bike |
Bike the Drive |
Easy |
31.5 mi |
3:15:01 |
6:12 |
|
| 5/27/2014 |
Bike |
Prairie Bluff Preserve |
Tempo |
15.1 mi |
1:17:01 |
5:07 |
|
| 5/28/2014 |
Bike |
2nd Street |
Easy |
40.0 mi |
3:12:13 |
4:49 |
|
| 5/29/2014 |
Bike |
Prairie Bluff Preserve |
Interval |
12.4 mi |
1:00:13 |
4:52 |
|
| 6/5/2014 |
Bike |
Joliet Junction/Rock Run |
Easy |
16.0 mi |
1:24:16 |
5:16 |
|
| 6/7/2014 |
Bike |
Trek Metric |
Easy |
14.6 mi |
1:21:36 |
5:37 |
|
| 6/7/2014 |
Bike |
Trek Metric |
Easy |
21.9 mi |
2:05:32 |
5:44 |
|
| 6/8/2014 |
Bike |
Ramble Ride |
Hill |
52.0 mi |
5:30:00 |
6:21 |
|
| 6/10/2014 |
Bike |
Prairie Bluff Preserve |
Interval |
12.0 mi |
|
|
|
| 6/12/2014 |
Bike |
Centennial Trail |
Easy |
19.0 mi |
1:40:00 |
5:16 |
|
| 6/13/2014 |
Bike |
Mather's Woods heading West |
Interval |
24.0 mi |
2:00:00 |
5:00 |
|
| 6/15/2014 |
Bike |
Joliet Junction/Rock Run |
Tempo |
16.0 mi |
1:20:05 |
5:01 |
|
| 8/16/2014 |
Bike |
|
Easy |
8.1 mi |
37:37 |
4:40 |
|
| 4/11/2010 |
Run |
Race That's Good for Life |
Race |
5.0 km |
35:55 |
11:34 |
|
| 4/13/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
52:00 |
13:00 |
|
| 4/15/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:12 |
11:18 |
|
| 4/16/2010 |
Run |
2nd Street |
Tempo |
4.5 mi |
55:13 |
12:17 |
|
| 4/18/2010 |
Run |
Lakefront |
Tempo |
6.0 mi |
1:18:00 |
13:00 |
|
| 4/20/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 4/22/2010 |
Run |
Local Route |
Tempo |
3.9 mi |
42:12 |
10:50 |
|
| 4/23/2010 |
Run |
Centennial Trail |
Tempo |
4.0 mi |
51:18 |
12:50 |
|
| 4/25/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:12 |
12:27 |
|
| 4/27/2010 |
Run |
Local |
Tempo |
2.9 mi |
33:36 |
11:36 |
|
| 4/28/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:20 |
12:28 |
|
| 4/29/2010 |
Run |
Local |
Tempo |
4.0 mi |
48:38 |
12:10 |
|
| 5/2/2010 |
Run |
Kenosha Lakefront |
Tempo |
7.0 mi |
1:30:32 |
12:56 |
|
| 5/4/2010 |
Run |
Local Route |
Tempo |
3.3 mi |
42:00 |
12:44 |
|
| 5/5/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:17:00 |
12:50 |
|
| 5/6/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
48:12 |
12:03 |
|
| 5/9/2010 |
Run |
Old Plank Trail |
Tempo |
8.0 mi |
1:45:20 |
13:10 |
|
| 5/11/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:41 |
11:26 |
|
| 5/12/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:15:04 |
12:31 |
|
| 5/13/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:05:39 |
13:08 |
|
| 5/15/2010 |
Run |
Lake Renwick |
Tempo |
10.0 mi |
2:10:04 |
13:01 |
|
| 5/18/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:21 |
11:21 |
|
| 5/20/2010 |
Run |
Lake Renwick |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/23/2010 |
Run |
Local Route |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 5/26/2010 |
Run |
Local Route |
Interval |
3.0 mi |
|
|
|
| 5/29/2010 |
Run |
Lakefront |
Long |
11.0 mi |
2:20:05 |
12:45 |
|
| 6/1/2010 |
Run |
Local |
Interval |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Local 3 |
Tempo |
2.9 mi |
33:50 |
11:50 |
|
| 6/4/2010 |
Run |
Local |
Tempo |
3.8 mi |
42:53 |
11:18 |
|
| 6/6/2010 |
Run |
Plano Half Marathon |
Race |
13.1 mi |
2:53:07 |
13:13 |
|
| 6/9/2010 |
Run |
Lake Renwick |
Tempo |
2.5 mi |
31:10 |
12:28 |
|
| 6/10/2010 |
Run |
Local 3 |
Tempo |
3.3 mi |
36:17 |
11:10 |
|
| 6/12/2010 |
Run |
Penny Pincher 5K |
Race |
3.1 mi |
35:09 |
11:21 |
|
| 6/15/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 6/16/2010 |
Run |
Lake Renwick |
Tempo |
3.8 mi |
43:44 |
11:40 |
|
| 6/18/2010 |
Run |
Hammel Woods |
Tempo |
3.3 mi |
38:00 |
11:31 |
|
| 6/20/2010 |
Run |
Joilet Junior College |
Long |
5.5 mi |
1:01:06 |
11:07 |
|
| 6/22/2010 |
Run |
Plainfield HS |
Interval |
3.5 mi |
|
|
|
| 6/23/2010 |
Run |
Centennial Trail |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 6/24/2010 |
Run |
Local Route |
Tempo |
3.6 mi |
39:15 |
10:55 |
|
| 6/27/2010 |
Run |
Joliet Junction |
Long |
5.0 mi |
1:01:57 |
12:24 |
|
| 6/28/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:03:05 |
12:37 |
|
| 6/29/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|